bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 8 Photos
My Wallpaper. Ronnie Coleman!
0 Comments 0 Comments

View robba's:

Contact robba:
Send Private Message
Report robba Report robba
Leave Comment for robba Leave Comment


Membership Info
Member Since: Jan 3, 2007
BodyBlog Started: Jan 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,845
Forum Posts: 26
BodyBlog Entries: 275
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Apr 6, 2009 7:52am
Last Forum Post: May 16, 2008 8:40am
Last Photo Upload: Jan 4, 2007 1:14am
Last Profile Update: Nov 17, 2008 5:08am
Last Blog Post: Feb 3, 2009 5:42am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 31
Stalking (?) : 1
Inspiring (?) : 0

robba

Overall Goal:  To compete in and win the 2010 Gauteng and South Africa IFBB Novice Champs!

Fit Status:  robba has not entered a Fit Status.  Ask robba for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Occupation:
IT Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Always been interested in getting bigger, stronger & healthier!
Why I Love It:
Get to constantly push myself to new heights & better myself!
How I Stay Motivated:
God! My wife! Music! Books! Videos! The love of the Sport!
BB Accomplishments:
Nothing yet;)
Forum Signature:
Last Updated: Jan 3, 2007 3:50am

What robba Is Up To:
Feb 3, 2009
robba created a new BodyBlog Entry
robba created a new BodyBlog Entry
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 5:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 19, 2007 6:44am

Goals:
Main Goal:
Compete
Goal (Overall):
To compete in and win the 2010 Gauteng and South Africa IFBB Novice Champs!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Gauteng and South Africa IFBB Novice Champs
Last Updated: Jun 11, 2007 2:01am

Members That Inspire robba:
robba does not have inspirational members yet.

BodyAnswers
robba has answered 0 of 67 total questions.
View all 0 of robba's BodyAnswers »

(No Answer)

View all 0 of robba's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 11, 2007 2:01am

Videos of robba
This Member has not entered any Videos yet.
Last Updated: Jan 10, 2007 6:14am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman a best of www.Team-Andro.com
Ronnie Coleman a best of www.Team-Andro.com
Play this video Played: 157
Why I like this video: This has to be one of the best Ronnie clips out there, this guy is the best ever, just look at his best of clip!
Dancing with BIG stars
Dancing with BIG stars
Play this video Played: 106
Why I like this video: This is a really cool clip of some bodybuilders breakdancing and pop-locking in their routines!
Best of Dorian Yates
Best of Dorian Yates
Play this video Played: 156
Why I like this video: Best of Dorian Yates, enough said!
Last Updated: Jan 10, 2007 6:14am

Latest BodyBlog Entry (275 Posts Total)
Category: Training on Feb 3, 2009 5:42am

Today I did Calves & cardio, for cardio I did the reclined bike for 20min & burned 151cal, then I rowed for 5min & burned 55cal, dinally I walked for 5min:

Calves:

Standing Calve Raises 1giantset 15/9/8/7/6reps 120/100/80/60/50kg


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 3, 2007 4:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 23, 2009 7:14am
Recent Threads:


Workout Program:
Currently at the moment I train:

Monday:
30 min Cardio in Morning
Triceps/Light Shoulders/Abs in Evening

Close Grip Bench 1 set to failure
Skull Crushers 1 set to failure
Tricep Push Downs 1 set to failure

Front Shoulder Raises 1 set to failure
Side Shoulder Raises 1 set...
Last Updated: Jan 3, 2007 4:18am

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Music
  • Reading
Magazines:
  • Muscle Evolution SA
Healthy Foods:
  • Steak
  • Chicken
  • Tuna
Cheat Foods:
  • Pizza
  • Coke
  • Chocolate
Workout Music:
  • P.O.D
  • Linkin Park
  • Matisyahu
Supplements:
  • Muscle Science Pure Protein  This is a Protein Shake that I normally take late afternoons and in the evenings after supper....
  • Muscle Science Grow Extreme  I use this Meal Replacement Shake in the mornings and after training to get in the nutrition I...
  • Universal Animal Pak, 44 Paks  I use this Multi Vitamin/Multi Mineral after breakfast. I think it is the most important because...
Last Updated: Jan 4, 2007 1:21am

Friends (32)









Last Updated: Nov 11, 2008 5:15am

Visitor Comments (19)
[ Leave robba a Comment ]
Upload your profile picture! mounace120 [ View Profile ]
Jul 27, 2009 7:04pm
Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box ( mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk
Upload your profile picture! mounace120 [ View Profile ]
Jul 27, 2009 6:15pm
Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box ( mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk
Upload your profile picture! mounace120 [ View Profile ]
Jul 27, 2009 6:12pm
Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box ( mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk
8-12-09 FitCent [ View Profile ]
Aug 10, 2008 9:05am
I hope things are going well with your training, have an awesome weekend!
Upload your profile picture! FITNESS4CHRIST [ View Profile ]
Jan 7, 2008 1:00am
Robba brotha, Yes man happy new year. I know how it fells coming off a little break. I'll be praying along side you for strength and consistancy in 2008. Keep in touch. FIT4C
Upload your profile picture! bluebullsbabe [ View Profile ]
Nov 22, 2007 8:31pm
Thank you for your comment, helps for inspiration. Have fun!
Upload your profile picture! FITNESS4CHRIST [ View Profile ]
Nov 17, 2007 10:19am
Robba brother how are you? I have been out for a while but am now back. Prayin to be chosen for the 2008 Bodyspace Transformation contest. I hope you and your family are doing well. Keep training hard and be blessed. FIT4C
Guest angela wason guest
Oct 19, 2007 6:33am
Keep it up you sexy thing...
uk air show very hot Zulu-uk [ View Profile ]
Oct 11, 2007 8:49am
been away for two weeks so just getting back into it but im really serious about it now and getting my diet right which is the main thing as i do train hard but i dont take in enough of the right food so im going on a real strict protein diet 6-8 times a day with just a small amount of carbs........going to use NO explode to keep me focused and give me the boost i need before any workouts...good to here yours is going well
uk air show very hot Zulu-uk [ View Profile ]
Oct 11, 2007 7:06am
I couldnt believe last weekends games with OZ and NZ getting the boot but hey just makes it a little easier all though judging by France and England nothing is for certain hey!Hope your training is going well?
uk air show very hot Zulu-uk [ View Profile ]
Oct 11, 2007 6:14am
hey are you watching the rugby go on bokke!!!
uk air show very hot Zulu-uk [ View Profile ]
Sep 7, 2007 12:13pm
hey bro will chat soon thanks for adding me at work right now but will get a chance soon keep well
uk air show very hot Zulu-uk [ View Profile ]
Sep 6, 2007 7:16am
Hey bro read your workout blog today good stuff first Safa i have met so im amped. Hope we can chat and i will look forwared to you competing. Take care Jon
Lean236 buffteen [ View Profile ]
Feb 12, 2007 9:39am
Thanks man, you've got some good mmass for your height.
General Angela Wason [ View Profile ]
Feb 7, 2007 12:49am
Hay baby keep up all the great work you are such an inspiration to me and many other people i was so prowd of you last night when we went to one of our favourite resturantes and you didn't have our favourite! Love you mady and keep it up you're a star and an IFBB pro already, you just need to get there!
me Dallas68 [ View Profile ]
Jan 17, 2007 10:17am
thx bro. ah man body conscious sounds like a great place right now im at the fourways megaclub planet fitness. going more often and becoming a regular :)
me Dallas68 [ View Profile ]
Jan 17, 2007 5:25am
hey dude good to see a gautengelenger around here! lol good luck bro.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Jan 8, 2007 6:35am
Awesome upper body mate. Wicked biceps. Keep training strong.
General Angela Wason [ View Profile ]
Jan 4, 2007 5:41am
Hi Robba you go boy!! Love all the girls at the office
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Hayabusa MMA