Last Visit: Oct 9, 2008 6:20am Last Forum Post: May 16, 2008 8:40am Last Photo Upload: Jan 4, 2007 1:14am Last Profile Update: Oct 7, 2008 7:19am Last Blog Post: Oct 9, 2008 5:23am
Today we trained Back & Bi's & did cardio, for cardio we walked for 15min.
Back:
T-Bar Rows Wide 1set 18reps 55kg
DB Rows 1set 15reps 50kg
Lat Pulldowns in Front 1set 10reps 70kg superset with
Lat Pulldowns Behind 1set 10reps 50kg
Hyperextensions 1set 20reps
Robba brotha,
Yes man happy new year. I know how it fells coming off a little break. I'll be praying along side you for strength and consistancy in 2008. Keep in touch.
FIT4C
Robba brother how are you? I have been out for a while but am now back. Prayin to be chosen for the 2008 Bodyspace Transformation contest. I hope you and your family are doing well. Keep training hard and be blessed. FIT4C
been away for two weeks so just getting back into it but im really serious about it now and getting my diet right which is the main thing as i do train hard but i dont take in enough of the right food so im going on a real strict protein diet 6-8 times a day with just a small amount of carbs........going to use NO explode to keep me focused and give me the boost i need before any workouts...good to here yours is going well
I couldnt believe last weekends games with OZ and NZ getting the boot but hey just makes it a little easier all though judging by France and England nothing is for certain hey!Hope your training is going well?
Hey bro
read your workout blog today good stuff
first Safa i have met so im amped. Hope we can chat and i will look forwared to you competing.
Take care
Jon
Hay baby keep up all the great work you are such an inspiration to me and many other people i was so prowd of you last night when we went to one of our favourite resturantes and you didn't have our favourite! Love you mady and keep it up you're a star and an IFBB pro already, you just need to get there!
thx bro. ah man body conscious sounds like a great place right now im at the fourways megaclub planet fitness. going more often and becoming a regular :)
