Jul 27, 2009 7:04pm

Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box ( mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk

Jul 27, 2009 6:15pm

Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box ( mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk

Jul 27, 2009 6:12pm

Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box ( mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk

Aug 10, 2008 9:05am

I hope things are going well with your training, have an awesome weekend!

Jan 7, 2008 1:00am

Robba brotha, Yes man happy new year. I know how it fells coming off a little break. I'll be praying along side you for strength and consistancy in 2008. Keep in touch. FIT4C

Nov 22, 2007 8:31pm

Thank you for your comment, helps for inspiration. Have fun!

Nov 17, 2007 10:19am

Robba brother how are you? I have been out for a while but am now back. Prayin to be chosen for the 2008 Bodyspace Transformation contest. I hope you and your family are doing well. Keep training hard and be blessed. FIT4C

Oct 19, 2007 6:33am

Keep it up you sexy thing...

Oct 11, 2007 8:49am

been away for two weeks so just getting back into it but im really serious about it now and getting my diet right which is the main thing as i do train hard but i dont take in enough of the right food so im going on a real strict protein diet 6-8 times a day with just a small amount of carbs........going to use NO explode to keep me focused and give me the boost i need before any workouts...good to here yours is going well

Oct 11, 2007 7:06am

I couldnt believe last weekends games with OZ and NZ getting the boot but hey just makes it a little easier all though judging by France and England nothing is for certain hey!Hope your training is going well?

Oct 11, 2007 6:14am

hey are you watching the rugby go on bokke!!!

Sep 7, 2007 12:13pm

hey bro will chat soon thanks for adding me at work right now but will get a chance soon keep well

Sep 6, 2007 7:16am

Hey bro read your workout blog today good stuff first Safa i have met so im amped. Hope we can chat and i will look forwared to you competing. Take care Jon

Feb 12, 2007 9:39am

Thanks man, you've got some good mmass for your height.

Feb 7, 2007 12:49am

Hay baby keep up all the great work you are such an inspiration to me and many other people i was so prowd of you last night when we went to one of our favourite resturantes and you didn't have our favourite! Love you mady and keep it up you're a star and an IFBB pro already, you just need to get there!

Jan 17, 2007 10:17am

thx bro. ah man body conscious sounds like a great place right now im at the fourways megaclub planet fitness. going more often and becoming a regular :)

Jan 17, 2007 5:25am

hey dude good to see a gautengelenger around here! lol good luck bro.

Jan 8, 2007 6:35am

Awesome upper body mate. Wicked biceps. Keep training strong.

Jan 4, 2007 5:41am

Hi Robba you go boy!! Love all the girls at the office