Member Since: Feb 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 334
Forum Posts: 1 BodyBlog Entries: 3 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 19, 2009 2:14pmLast Forum Post : Feb 19, 2009 12:29pmLast Photo Upload: Never Last Profile Update: May 2, 2008 12:05pmLast Blog Post : Feb 19, 2009 7:34am
rob6all
Overall Goal: I want to get more lean and defined.
Fit Status:
rob6all has not entered a Fit Status.
Ask rob6all for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 2009
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1987
How I Started: I began working out after watching Gilad on ESPN as well as Cory Everson and have been addicted since!
Why I Love It: Feeling of satisfaction that I've done something great for myself!
How I Stay Motivated: Anticipation of workout high
BB Accomplishments:
Forum Signature: rob6all
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to get more lean and defined.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 20%
Upcoming Contest:
rob6all does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 19, 2009 7:34am
I did 45 minutes of cardio on the elliptical and worked my arms.
Started: Oct 02, 2006
Reason: Great tasting protein supplement
Started: Jun 01, 2007
Reason:
Started: Jun 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 3, 2009 2:33pm
Recent Threads:
MONDAY-SPINNING 60 MINUTES
Bodyparts:
Magazines:
oxygen, self, southern living
clean eating
Healthy Foods:
grilled chicken and brown rice
chocolate protein pancakes with natural peanut butter
Cheat Foods:
Fitness Books:
Beth Horn's the Natural Way
Workout Music:
Justin Timberlake
Metallica
Supplements:
[ Leave rob6all a Comment
scrwedupmuscle [ View Profile ] Feb 20, 2009 7:17pm
nice nice.. i LIKE your attitude toward this sport!!
scrwedupmuscle [ View Profile ] Feb 20, 2009 2:39pm
rOB6ALL GOOD LUCK... Hows training and nutrition going..
jruby09 [ View Profile ] Feb 20, 2009 2:38pm
good luck with your goals
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