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Membership Info
Member Since: Dec 25, 2007
BodyBlog Started: Dec 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 318
Forum Posts: 11
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2008 5:49pm
Last Forum Post: Jan 10, 2008 7:16pm
Last Photo Upload: Jan 1, 2008 1:19pm
Last Profile Update: Apr 18, 2008 4:38am
Last Blog Post: Dec 30, 2007 9:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
rob44023

"Of course I want to do what most would like to do. Gain a little more muscle while losing fat. I don't want to be to big, muscular and lean is what I'm working towards."

Personal Info And Background:
Real Name: Rob
Sex: Male
Age: 44
Location:
Occupation: Business Owner
Personal Website:
Gym:
Gym Location: Home gym
When I Started: 1995
How I Started: I had lost weight and looked to skinny. I started back in 95 and it really worked wonders. I started a business about 6 years ago and it sucked up all my time and I got a way from it. Now I'm back on the weight loss and body building kick. I plan to not let myself lose what I am working so hard for again.
Why I Love It: The results are visible. Some artist create their art on a canvas with paint and brushes but people like us mold and build the body with weights and sweat. I also love the feeling of being in shape.
How I Stay Motivated: Striving for perfection. There is always something that needs improvement.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 30, 2007 5:48am

Progress Pictures
Dec 27, 2007 Jan 22, 2008
taken at 195lbs
Down from 220lbs in September 
Last Updated: Jan 22, 2008 5:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jan 19, 2008 7:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 19, 2008 7:21am

Goals:
Main Goal: Transform My Body
Goal (Short): Of course I want to do what most would like to do. Gain a little more muscle while losing fat. I don't want to be to big, muscular and lean is what I'm working towards.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Dec 25, 2007 8:14pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 25, 2007 8:14pm

Videos of rob44023
This Member has not entered any Videos yet.
Last Updated: Dec 25, 2007 8:14pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 25, 2007 8:14pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 30, 2007 9:17am

I work out at home by myself so it presents an additional motivation problem that some people working out in a gym or with a work out partner don't experience.  One of my goals in 2008 is to find a work out partner for the sake of accountability and to enable me to push myself just a...


Current Supplements:
SciFit 100% Whey Isolate, 5 Lbs., Ice Cream Chocolate
Started: Jan 31, 2008
Reason: Quality protein without all the calories found in regular foods.
SciFit ZMA, 180 Capsules
Started: Jan 31, 2008
Reason: 
Optimum Glutamine Powder, 1000 Grams
Started: Feb 04, 2008
Reason: 
Last Updated: Feb 6, 2008 5:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 16, 2008 6:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (2)
Shane_h85
 

brad2690
 

Last Updated: Apr 18, 2008 4:38am

Visitor Comments (4)
[ Leave rob44023 a Comment ]
Upload your profile picture! flyskygirl [ View Profile ]
Jan 15, 2008 8:57pm
Thanks for the compliments on my transformation:)It was a lot of hardwork and clean eating that got me there. Best wishes towards you BB goals! Tish
front double biceps 2002 @ 147lbs ITNewibie [ View Profile ]
Jan 5, 2008 7:50pm
Hello fellow clevelander I read your comment on the forum and your blog I can agree that some people don't how different it is to work out at home vs in the gym atmosphere I used to be in the gym atmosphere and now I am doing the home thing and for me it is much more difficult because of the isolation although there is a sort of freedom associated with it. Good luck on your future goals- love your new equipment
Leg angelbrady [ View Profile ]
Dec 30, 2007 10:05am
Thank u sooo much! Good luck with your goals in 2008! :)
crazycelt [ View Profile ]
Dec 27, 2007 7:04am
Welcome to the site! Thanks for visiting my Bodyspace.
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