Bodybuilding.com Information Motivation Supplementation
in:
rob2093124
10%
bf
178 Lbs.
wt
5'11"
ht
BodySpace Member
rob2093124
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Reputation:

Member Since: Jul 19, 2010

Last Visit: Yesterday, 7:36am

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BODYGROUPS

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INSPIRED BY

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real name
Robert H
age
25
gender
Male
location
Severn, MD, US
gym
occupation
Junior System Admin
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Overall Goal
///
Lose Fat
Dropping another 3-4 lbs of fat.
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
Apr 9, 2013
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160.2 Lbs.

LEAN BODY MASS

17.8 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-19,2010-08-26,2010-09-23,2010-11-22,2011-03-29,2012-03-07,2012-04-02,2012-05-18,2013-04-09,2013-04-10,2013-04-12,2013-04-22,2013-05-06,2013-05-21
188,185,182,187,181,202,198,190,186,185,185,182,180,178
Jun 07, 2013
175 Lbs.
%
2013-04-09,2013-04-12,2013-04-22
75,10,10
Jun 07, 2013
8 %
Lbs.
2010-07-19,2010-08-26,2010-09-23,2010-11-22,2011-03-29,2012-03-07,2012-04-02,2012-05-18,2013-04-09,2013-04-10,2013-04-12,2013-04-22,2013-05-06,2013-05-21
47,46.2,45.5,46.8,45.2,50.5,49.5,47.5,46.5,46.2,166.5,163.8,162,160.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rob2093124 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rob2093124 has not added any program information.

My Supplement Program View My Full Supplement Program

rob2093124 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Eating right. Thinking about goals. I want to stay healthy for my girlfriend.

What rob2093124 Is Up To

rob2093124 added 2 new photos to his photo gallery.

May 23, 2013

rob2093124 updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 15 days.

178 Lbs.
May 21, 2013 |
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rob2093124 updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 14 days.

180 Lbs.
May 6, 2013 |
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rob2093124 Down to 182 from 194 11 weeks ago. Going to reach 175 or around it, then bulk at 1.5 lbs a month

Apr 23, 2013 |
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rob2093124 updated his weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 10 days.

182 Lbs.
Apr 22, 2013 |
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rob2093124 updated his body fat from 75% to 10%, a loss of 65% in 3 days.

10%
Apr 12, 2013 |
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rob2093124 Down to 184 from 194 in 9 weeks. cutting to about 175, or until I'm satisfied. Going to then bulk for 9 months straight.

Apr 12, 2013 |
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rob2093124 updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 1 day.

185 Lbs.
Apr 10, 2013 |
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rob2093124 updated his body fat to 75%.

75%
Apr 9, 2013 |
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rob2093124 updated his weight from 190 Lbs. to 186 Lbs., a 4 Lb. loss in 326 days.

186 Lbs.
Apr 9, 2013 |
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rob2093124 added a new photo to his progress photos.

Apr 9, 2013 |
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rob2093124 added a new profile photo.

Apr 9, 2013

rob2093124 is now friends with tiffanylee25.

Jan 10, 2013

rob2093124 is now friends with rehan420.

May 24, 2012

rob2093124 updated his weight from 198 Lbs. to 190 Lbs., a 8 Lb. loss in 46 days.

190 Lbs.
May 18, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Kirbs34
Kirbs34 Ha! The football pic of you laying that dude out on the PR is awesome! Mar 12, 2012 11:30am
humzah
humzah so, the consequence of the carb up wasn't as bad as i thought it'd be :D . i'ma continue with CKD. May 6, 2011 7:36am
kwebbers
kwebbers lol check it http://forum.bodybuilding.com/showthread.php?p=673088251#post673088251 May 2, 2011 11:11am
kwebbers
kwebbers if you weren't already aware, we are getting married off by fellow keto bb'ers May 1, 2011 11:47am
kwebbers
kwebbers progress is lookin nice! Apr 18, 2011 11:07am
kg_luv
kg_luv Thats cool bro. Ive been crazy busy so unfortunately last week was an off week for me, but been trying to kick up my cardio, eat cleaner and shed some of this excess fat hopefully by summer....Still lifting in between days. Mar 14, 2011 3:26pm
kg_luv
kg_luv What up bro hows everything coming along for you? Mar 14, 2011 1:45pm
TheInspiration
TheInspiration lmao Mar 10, 2011 1:16pm
kg_luv
kg_luv Whats up bro hows everything coming along? Mar 8, 2011 11:18am
jw05
jw05 Hey man...just wanted to share some news...with your diet help and some tweaks to my workout, I've gained about a pound a week for the past three weeks! Thanks for the assistance! Hope you're doing well and training hard! Oct 7, 2010 9:08am

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