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rob1994
"i wanna gain muscle and lose fat. and get ripped"

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Progress Pictures


Oldest Newest
Nov 1, 2009 Dec 6, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 10.0 lb (4.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Dec 14, 2009 Jan 4, 2010 Jun 10, 2010 156 Days  
  193.0 lb (87.7 kg) 195.0 lb (88.6 kg) 175.0 lb (79.5 kg) 20.0 lb (9.1 kg)  

This member must lose 0.13 lb (0.06 kg) per day to achieve their goal.
This Member must lose 0.90 lb (0.41 kg) per week to achieve their goal.
This Member must lose 3.85 lb (1.75 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jan 3, 2010 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 26, 2009 194.0 lb (88.2 kg) -4.0 lb (-1.8 kg) -2.0 %
Dec 17, 2009 198.0 lb (90.0 kg) 5.0 lb (2.3 kg) 2.6 %
Dec 14, 2009 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2009 193.0 lb (87.7 kg) -4.0 lb (-1.8 kg) -2.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Dec 14, 2009 Jan 4, 2010 Jun 10, 2010 156 Days  
  25.0 % 25.0 % 6.0 % 19.0 %  

This member must lose 0.12 % per day to achieve their goal.
This Member must lose 0.85 % per week to achieve their goal.
This Member must lose 3.65 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 14, 2009 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 0.0 lb (0.0 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 28, 2009 149.0 lb (67.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2009 149.0 lb (67.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 4, 2009 145.0 lb (65.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -11.0 lb (-5.0 kg)
Current: 163.0 lb (74.1 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 28, 2009 163.0 lb (74.1 kg) -11.0 lb (-5.0 kg) -6.3 %
Nov 17, 2009 174.0 lb (79.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2009 64.0 lb (29.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 17, 2009 63.0 lb (28.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 20.0 lb (9.1 kg)
Current: 83.0 lb (37.7 kg) Percent Change: 31.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 13, 2009 83.0 lb (37.7 kg) 10.0 lb (4.5 kg) 13.7 %
Nov 28, 2009 73.0 lb (33.2 kg) 10.0 lb (4.5 kg) 15.9 %
Nov 17, 2009 63.0 lb (28.6 kg)


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