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rob1992
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 28.0 lb (12.7 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 30, 2009 198.0 lb (90.0 kg) 5.0 lb (2.3 kg) 2.6 %
Oct 16, 2009 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 20, 2009 191.0 lb (86.8 kg) 3.0 lb (1.4 kg) 1.6 %
Aug 10, 2009 188.0 lb (85.5 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 25, 2009 186.0 lb (84.5 kg) 4.0 lb (1.8 kg) 2.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Feb 25, 2009 Jan 6, 2010 Jun 24, 2009 Goal Has Expired  
  12.0 % 12.0 % 7.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 25, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 2, 2009 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.5" (1.3 cm)
Current: 15.3" (38.7 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 5, 2009 15.3" (38.7 cm) 0.5" (1.3 cm) 3.4 %
Mar 2, 2009 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 5, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.3" (0.6 cm)
Current: 12.5" (31.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 5, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Mar 2, 2009 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 8, 2009 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Feb 15, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 23.0 lb (10.5 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 13.1 %

  Start Current Goal Remaining  
  Feb 25, 2009 Jan 6, 2010 Apr 22, 2009 Goal Has Expired  
  176.0 lb (80.0 kg) 199.0 lb (90.5 kg) 220.0 lb (100.0 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bench Change % Change
Apr 25, 2009 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2009 199.0 lb (90.5 kg) 23.0 lb (10.5 kg) 13.1 %
Feb 25, 2009 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2009 176.0 lb (80.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 29.0 lb (13.2 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 12.0 %

  Start Current Goal Remaining  
  Mar 14, 2009 Jan 6, 2010 Jun 30, 2009 Goal Has Expired  
  271.0 lb (123.2 kg) 271.0 lb (123.2 kg) 308.0 lb (140.0 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Squat Change % Change
Mar 14, 2009 271.0 lb (123.2 kg) 29.0 lb (13.2 kg) 12.0 %
Feb 15, 2009 242.0 lb (110.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 55.0 lb (25.0 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 16, 2009 330.0 lb (150.0 kg) 55.0 lb (25.0 kg) 20.0 %
Feb 15, 2009 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 22.0 lb (10.0 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 21.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 5, 2009 125.0 lb (56.8 kg) 15.0 lb (6.8 kg) 13.6 %
Mar 2, 2009 110.0 lb (50.0 kg) 7.0 lb (3.2 kg) 6.8 %
Feb 15, 2009 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 49.0 lb (22.3 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 31.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 5, 2009 205.0 lb (93.2 kg) 49.0 lb (22.3 kg) 31.4 %
Feb 15, 2009 156.0 lb (70.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 19.0 lb (8.6 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 5, 2009 140.0 lb (63.6 kg) 19.0 lb (8.6 kg) 15.7 %
Feb 15, 2009 121.0 lb (55.0 kg)


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