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Overall Goal
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Gain Muscle
going for my first "real bulk". wanna get some size going. i lost most of the weight i wanted to loose in fat but want to gain muscle now
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Apr 14, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-06-07,2009-08-02,2009-12-15,2010-04-19,2011-04-27,2011-06-03,2013-04-14
173,175,185,182,186,178,202
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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