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Membership Info
Member Since: Jul 11, 2009
BodyBlog Started: Oct 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 176
  • Overall: 529
Forum Posts: 33
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 4:50pm
Last Forum Post: Dec 26, 2009 1:45pm
Last Photo Upload: Dec 26, 2009 1:43pm
Last Profile Update: Yesterday, 6:35pm
Last Blog Post: Oct 10, 2009 3:22pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 38
Stalking (?) : 14
Inspiring (?) : 0

rob07

Overall Goal:  Focused on GAINING LEAN MUSCLE

Fit Status:  rob07 has not entered a Fit Status.  Ask rob07 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Age:
19
Location:
United States
Occupation:
college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
I loved playing sports when I was a kid. I have always been pretty energetic and active. Eventually, I got into fitness and health. I just started to work out on my own and I got hooked. Everything I know regarding fitness and nutrition has just evolved over time. I really got serious about my nutrition and training in the summer of '09. I've learned a lot and plan to keep on learning. The only way to get better is through knowledge and understanding. I just absolutely love the feeling that work outs give me. There is absolutely no replacement.
Why I Love It:
I love the feeling before, during, and after working out. I love being able to accomplish my fitness goals. I love being dedicated to my health and my body. I love the challenge.
How I Stay Motivated:
I am motivated by so many things. I am motivated by people I see, places I go, and things I do. I want to always be active so that I can enjoy sports and life. Those are just a few superficial things that keep me motivated. Beyond that, I feel that there is so much I have to accomplish and I can't stand not pushing myself to the limit. I have always been self-motivated and still am. It just comes natural to me.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 12, 2009 6:11pm

What rob07 Is Up To:
Dec 26, 2009
rob07 uploaded 3 new Photo Gallery Pictures
Dec 23, 2009
rob07 uploaded 3 new Photo Gallery Pictures
rob07 set a new Profile Picture
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 25, 2009
July 2009 This member has not uploaded an after progress picture yet.
Last Updated: Jul 26, 2009 8:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 6:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2009 6:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Focused on GAINING LEAN MUSCLE
Goal (Long):
I want to gain more muscle and be more defined.
Weight Goal:
I want to GAIN 4 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2009 6:45am

Members That Inspire rob07:
rob07 does not have inspirational members yet.

BodyAnswers
rob07 has answered 23 of 67 total questions.
View all 23 of rob07's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Oct 15, 2009 5:44pm

Do you sometimes use energy enhancing supplements?
No
- Updated Oct 15, 2009 5:43pm

What do you think about people who "grunt" loudly while working out? Do you do it?
If it works for you....why not? However, I don't.
- Updated Oct 15, 2009 5:43pm

View all 23 of rob07's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 6:45am

Videos of rob07
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 6:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 6:45am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 10, 2009 3:22pm

This is my first blog ever so I'm not sure exactly what to say. I'll try my best to just speak about what is on my mind at the current moment. So, today didn't start out too good. I didn't feel very well for some reason at around noon time which is unusual. I think it may have something to do...


Current Supplements:
GNC Pro Performance 100% Whey Protein
GNC Pro Performance 100% Whey Protein

Started: Dec 19, 2009
Reason: 
Last Updated: Dec 19, 2009 6:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 10:38am
Recent Threads:


Workout Program:
Monday- Chest, Back, Arms; Cardio 30 min
Tuesday- Shoulders, Legs, Abs
Wednesday- Cardio 30 min
Thursday- Chest, Back, Arms
Friday- Shoulders, Legs, Abs
Saturday- Cardio 30 min
Sunday- Rest
Last Updated: Dec 19, 2009 6:43am

Favorites
Bodyparts:
Hobbies:
  • surfing
  • skateboarding
  • boxing
Healthy Foods:
  • oatmeal, egg whites, chicken, wheat bread, spinach, tomatoes, cottage cheese
Cheat Foods:
  • I don't cheat
Workout Music:
  • pop-punk
  • punk rock
  • electro-pop
Supplements:
Last Updated: Yesterday, 7:14am

Friends (52)









Last Updated: Yesterday, 6:35pm

Visitor Comments (1)
[ Leave rob07 a Comment ]
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 19, 2009 8:46pm
thanks for the add! how's your training going?
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