THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Lose 10 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Now appearing in the January edition of Flex magazine!!!

Work on developing quality muscle and shape to compete next year.

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

WIN

1st Competition, April 17, 2009 NANBF Liberty, MO; 2nd April 25, NPC Midwest Novice, St Louis, MO

Can't wait for it to be summer!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

to be consistent...

Want to gain lean muscle, drop body fat and get a six pack I can be proud of :D after that I`d like to compete :)

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?