Jun 4, 2009 4:57 pm
Bodyfat % down to 13.5. Making my way towards my goal of 8%
May 21, 2009 5:40 pm
after some time off due to a new job, i'm back at it again. Look out for updates
Mar 2, 2009 4:38 pm
Did a personal best 12 reps with 225lbs on bench today!!!
Feb 27, 2009 10:18 pm
Bicep and triceps today...went well, but forearms are killing me!!
Feb 25, 2009 12:42 pm
Increased my Bent Over Barbell Row today!! Great back workout!
Feb 24, 2009 5:58 pm
Chest day today....can figure out if DB presses or Barbell presses are better?? Any suggestions??
Feb 21, 2009 2:59 pm
Worked lats/traps today...back is looking wider!
Feb 18, 2009 9:56 pm
Seeing bigger and more defined muscles after every workout. I
