Progress & Goals
143.2 Lbs.
LEAN BODY MASS
42.8 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Bicep SuperSet
Standing Dumbbell curl
--Set 1 -- 10 reps
--Set 2 -- 10 reps
--Set 3 -- to failure (increased weight)
Barbell Curl
--Set 1 -- 10 reps
--Set 2 -- 10 reps
--Set 3 -- to failure (increased weight)
Overhead Cable Curls
--Set 1 -- 10 reps
--Set 2 -- 10 reps
--Set 3 -- to failure (increased weight)
**you do one set of each with no rest in between (that's 1 set)
Concentration Curls
2 sets of 10
1 set to failure
*increase weight for 3rd set
Tricep training:
Tricep Pulldowns (Rope extension)
2 sets of 10
1 set to failure
*increase weight for 3rd set
Lying Tricep Presses
2 sets of 10
1 set to failure
*increase weight for 3rd set
Seated Tricep Extensions
2 sets of 10
1 set to failure
*increase weight for 3rd set
Dips
1 set to failure
I will guarantee you see a massive growth of your arms with this routine. I started this workout a month and a half ago and have already put 1" onto my arms. Let me know how u like it.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy



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