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Membership Info

Member Since: May 30, 2007
BodyBlog Started: May 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 3,587

Forum Posts: 38
BodyBlog Entries: 5
Comments to Others: 104

Forum Rep (?) : roaddog2j 10

Activity

Last Visit: Nov 22, 2009 1:54am
Last Forum Post: Never
Last Photo Upload: Jun 10, 2009 4:31pm
Last Profile Update: Jun 23, 2009 11:15pm
Last Blog Post: Jun 7, 2009 11:55am

Friends Stats

Fan Club (?) : 31

Mutual Friends (?) : 378

Stalking (?) : 278

Inspiring (?) : 0

roaddog2j

Overall Goal: I want to increase my muscle size and get under 8% body fat

Fit Status: Bodyfat % down to 13.5. Making my way towards my goal of 8%

Motivation Level: 10/10

Jun 4, 2009 4:57 pm History

Feb 18, 2009 9:55 pm History

Personal Info And Background:

Real Name:	Jay
Sex:	Male
Age:	30
Location:	Chicago, Illinois, United States
Occupation:	Sales Manager
Personal Website:	http://bodyspace.bodybuilding.com/roaddog2j/
Primary Gym:
College:
High School:
When I Started:	May, 2007
How I Started:	I woke up one morning, looking in the mirror, and saw that I had gotten flabby and had no muscle tone. That day I promised my self to get back into shape. From there the goals have changed and just 3 weeks ago I decided I wanted to not only get in shape but get bigger than I've ever been and get under 8% body fat.
Why I Love It:	You feel great physically and mentally.
How I Stay Motivated:	reading bodybuilding magazines, looking at bodybuilding sites
BB Accomplishments:	Don't plan on competing
Forum Signature:
Last Updated: Jul 14, 2007 10:09am

What roaddog2j Is Up To:

Jun 10, 2009

roaddog2j uploaded 3 new Progress Pictures

- 4:42 pm - Comment

Jun 7, 2009

roaddog2j joined the BodyGroup Gun Club

- 6:12 pm - Comment

roaddog2j created a new blog entry, "Nominate me"

- 11:56 am - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2007	Jun 10, 2009


View All 45 Progress Pictures »
Last Updated: Jun 10, 2009 4:42pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	188 lb (85.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	13.5 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:	14" (35.56 cm)
Arms:	17.25" (43.82 cm)	Shoulders:	54" (137.16 cm)
Hips:	41" (104.14 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 9, 2008 6:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:		Barbell Rows:	181 lb (82.3 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	207 lb (94.1 kg)
Last Updated: Sep 16, 2008 1:41pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to increase my muscle size and get under 8% body fat
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 8, 2007 10:30am

Members That Inspire roaddog2j:
	31233 [ BodySpace ] read more »
	Aubrie [ BodySpace ] read more »
View all 3 members who inspire roaddog2j »

BodyAnswers

roaddog2j has answered 42 of 67 total questions.
View all 42 of roaddog2j's BodyAnswers »

How many reps per set do you usually do? Why?

6-12, it depends on the set

- Updated Dec 13, 2008 7:36pm

How long do you rest between sets on average? Why?

between 60 and 90 seconds

- Updated Dec 13, 2008 7:36pm

What celebrity body would you most like to have? Why?

John Cena

- Updated Dec 13, 2008 7:35pm

View all 42 of roaddog2j's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 8, 2007 10:30am

Videos of roaddog2j
	30lb Preacher Curls Played: 71 Description: 30lb preacher curl
	7/16/07 Played: 61 Description: Flexing
Last Updated: Jun 23, 2008 11:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2007 10:30am

Latest BodyBlog Entry (5 Posts Total)
Nominate me Category: Training on Jun 7, 2009 11:55am Hey everyone, if you could all do me a huge favor and click on this link below to my Hot Or Not page and "Nominate for Best of". I'm trying to win this months award. Thank you for all of your support!! http://www.hotornot.com/r/? eid=KMB8RUSE-JNP View roaddog2j's BodyBlog

Current Supplements:
	MRI CE2 Hi-Def, 180 Caplets Started: Aug 15, 2008 Reason:
Last Updated: Aug 23, 2008 11:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Jay
Number Of Posts:	38 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 22, 2009 2:23pm
Recent Threads:

Workout Program:

Jay's 5-Day Full Body Blast
From The Bodybuilding.com Workout Database

Schedule

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRID AY

SATURDAY

Workout #1

Workout #2

Workout #3

Workout #4

Workout #5

Schedule Explanation: This workout program is done on...

Favorites
Bodyparts:	Lats [ exercises ] Chest [ exercises ] Biceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Baseball
Magazines:	Flex
Last Updated: Jul 14, 2007 10:18am

Friends (656)

h@rdc0re	mamamarinara	SexyChic
24_Carat	Tuna Luver	Tinkerbell88
nikkigrace5	cheer4life	katrinkk

Show All Friends (656) »

Last Updated: Jun 23, 2009 11:15pm

Visitor Comments (70)
[ Leave roaddog2j a Comment ]
	GoddessAthlete [ View Profile ] Jun 24, 2009 10:34am thanks for the add! how's training going?
	Aubrie [ View Profile ] Jun 11, 2009 8:01am Thank you for add me to your inspirational ppl list! I hope training is going AWESOME!
	Dolly_G [ View Profile ] Jun 8, 2009 6:56pm Thank you for the add! Best wishes :)
	Aubrie [ View Profile ] Jun 5, 2009 10:03pm That's so sweet of you to say :) Thank you, it's a work in progress
	Italian_Bella82 [ View Profile ] Jun 4, 2009 12:22pm Been busy a lot lately, only chances I get to be on are late nights now.
	DeborahAnn [ View Profile ] Mar 4, 2009 5:52pm Thanks so much! :) How have you been?
	StephanieShine [ View Profile ] Feb 21, 2009 3:20pm I was looking at your newest progress pictures and I wanted to congratulate you! Your upper body is really starting to gain appreciable muscle! Keep it up - Things are paying off!
	latvia1230 [ View Profile ] Feb 21, 2009 2:41pm great progression ! getting bigger & bigger!
	kimyuba [ View Profile ] Feb 12, 2009 7:54pm Good luck on your goal Jay. You have already made great progress.
	Katybug [ View Profile ] Feb 9, 2009 10:42pm thanks for the add :)
	Ladykb [ View Profile ] Feb 9, 2009 9:35am :)
	thgirlnxtdr [ View Profile ] Feb 3, 2009 5:36pm Thank you for the add and good luck to you :)
	Italian_Bella82 [ View Profile ] Dec 31, 2008 4:53pm Have a happy new year, be safe!
	kathyfit [ View Profile ] Dec 19, 2008 1:51pm Thanks for the add! Good luck with your goals and enjoy the holidays!
	chicana_peach [ View Profile ] Dec 18, 2008 1:06pm Thanks for the add! NICE changes since you started! You added a lot of MASS.
	Barbie Barbell [ View Profile ] Dec 16, 2008 7:59am Have a very Merry Christmas. I wish you the very best for 2009. peace, BB
	Risque813 [ View Profile ] Dec 14, 2008 10:09am Hey hey! Thanks so much for stopping by my page. And absolutely... it's great to have someone in the area who's interesting in the same field. Keep up the great work! *Jessica
	Georgiana [ View Profile ] Dec 13, 2008 1:33am Thanks for the request. Good luck on your goals, you look great! xx
	Jen_absgirl [ View Profile ] Dec 12, 2008 4:08am Hi Jay! Thank you very much for the friendship invite I appreciate it! I really like your pic with the bicep pose - it's a great shot all the way around. Wishing you luck on your goals. Jen
	K_Kearney [ View Profile ] Dec 11, 2008 1:00am hey!! whats up
View All 70 Comments »

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