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rnzuki
"I would like to loose fat and gain pure muscle, learn how to maintain a healthy lifestyle."

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BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Jul 26, 2009 Oct 11, 2009
looks like i have two bellies!!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 1.0 lb (0.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 26, 2009 186.0 lb (84.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 23, 2009 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -3.9 %
Current: 29.1 % Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 26, 2009 29.1 % -3.9 % -11.8 %
Jun 23, 2009 33.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 4.0" (10.2 cm)
Current: 42.0" (106.7 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 26, 2009 42.0" (106.7 cm) 4.0" (10.2 cm) 10.5 %
Jun 23, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 26, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jun 23, 2009 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 26, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2009 47.0" (119.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 26, 2009 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Jun 23, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.0" (7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 26, 2009 25.0" (63.5 cm) 3.0" (7.6 cm) 13.6 %
Jun 23, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 5.0" (12.7 cm)
Current: 15.0" (38.1 cm) Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 26, 2009 15.0" (38.1 cm) 5.0" (12.7 cm) 50.0 %
Jun 23, 2009 10.0" (25.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -7.0" (-17.8 cm)
Current: 6.0" (15.2 cm) Percent Change: -53.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 26, 2009 6.0" (15.2 cm) -7.0" (-17.8 cm) -53.8 %
Jun 23, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 29.0" (73.7 cm)
Current: 44.0" (111.8 cm) Percent Change: 193.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 26, 2009 44.0" (111.8 cm) 29.0" (73.7 cm) 193.3 %
Jun 23, 2009 15.0" (38.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 4.0" (10.2 cm)
Current: 14.0" (35.6 cm) Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 26, 2009 14.0" (35.6 cm) 4.0" (10.2 cm) 40.0 %
Jun 23, 2009 10.0" (25.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 26, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 23, 2009 25.0 lb (11.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 23, 2009 13.0 lb (5.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 23, 2009 25.0 lb (11.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 23, 2009 25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 23, 2009 25.0 lb (11.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 23, 2009 25.0 lb (11.4 kg)


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