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Membership Info

Member Since: Jun 23, 2009
BodyBlog Started: Jun 23, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 8
Overall: 341

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : rnzuki 10

Activity

Last Visit: Nov 1, 2009 3:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 14, 2009 4:21pm
Last Blog Post: Jun 23, 2009 10:58am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 0

Inspiring (?) : 0

rnzuki

Overall Goal: I would like to loose fat and gain pure muscle, learn how to maintain a healthy lifestyle.

Fit Status: I have uploaded new progress pictures..I hope ya`ll see some progress

Motivation Level: 10/10

Aug 13, 2009 2:08 pm History

Personal Info And Background:

Real Name:	Ruby Bates
Sex:	Female
Age:	34
Location:	Texas, United States
Occupation:	Business Admin
Personal Website:	http://www.marykay.com/rnzuki
Primary Gym:
College:
High School:
When I Started:	Jun, 2009
How I Started:	My Husband and i made a committment to a healthier lifestyle. We train in the morning 5am - 5: 45 and then go to work
Why I Love It:	I love strength training because of how it makes me feel. I feel stronger and healthier.
How I Stay Motivated:	My hubby motivates me!!. He is very supportive and a good friend
BB Accomplishments:	TBA
Forum Signature:
Last Updated: Jul 26, 2009 12:25pm

What rnzuki Is Up To:

Oct 11, 2009
rnzuki uploaded 2 new Progress Pictures - 10:07 am - Comment
Aug 26, 2009
rnzuki uploaded 3 new Progress Pictures - 10:11 am - Comment
Aug 13, 2009
rnzuki updated Motivation Level from 10/10 to 10/10 and said: "10/10" - 2:08 pm - Comment
rnzuki updated Fit Status "I have uploaded new progress pictures..I hope ya`ll see some progress" - 2:08 pm - Comment
Aug 5, 2009
rnzuki updated Motivation Level from 10/10 to 10/10 and said: "10/10" - 2:37 pm - Comment
rnzuki updated Fit Status "iampumping iron like never ever before! Am excited doing it too" - 2:36 pm - Comment

See Last 32 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 26, 2009	Oct 11, 2009

My starting weight is 186 pounds !! argh ..ugly fat , i want it out!!!I hate to post this picture..but for those out there that that think its tough, I will show you what true transformation is ...so get the bad and ugly out and make place for the new..!!!
View All 7 Progress Pictures »
Last Updated: Oct 11, 2009 10:07am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	36" (91.44 cm)
Weight:	186 lb (84.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	29.1 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	6" (15.24 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	44" (111.76 cm)
Hips:	47" (119.38 cm)	Neck:	14" (35.56 cm)
Last Updated: Jul 26, 2009 12:58pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	25 lb (11.4 kg)	Bicep Curl:	25 lb (11.4 kg)
Squat:	13 lb (5.9 kg)	Barbell Rows:	25 lb (11.4 kg)
Deadlift:	25 lb (11.4 kg)	Overhead Press:	25 lb (11.4 kg)
Last Updated: Jun 23, 2009 6:20pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I would like to loose fat and gain pure muscle, learn how to maintain a healthy lifestyle.
Goal (Long):	I would very much like to enter a bikini contest competition by July of 2011
Weight Goal:	I want to LOSE 45 lb
Bodyfat Goal:	33%
Upcoming Contest:
Last Updated: Jul 26, 2009 12:18pm

Members That Inspire rnzuki:
	TheSmokinGuns [ BodySpace ] "I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace!" read more »
View all 1 members who inspire rnzuki »

BodyAnswers

rnzuki has answered 31 of 67 total questions.
View all 31 of rnzuki's BodyAnswers »

How many days per week do you do cardio?

- Updated Jun 24, 2009 10:03am

What is your favorite cardiovascular exercise? Why?

Eliptical Climber ..its easier method for me.

- Updated Jun 24, 2009 10:03am

What is your cardio exercise plan?

20 minutes 3 x a day.

- Updated Jun 24, 2009 10:03am

View all 31 of rnzuki's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 26, 2009 12:18pm

Videos of rnzuki
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2009 12:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2009 12:18pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 23, 2009 10:58am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rnzuki's BodyBlog

Current Supplements:
	USPlabs Jack3d, 225 Grams, Lemon Lime Started: Jul 26, 2009 Reason: For energy and performance this stuff really works , I mean really works... I hit the gym and... read more »
Last Updated: Aug 5, 2009 8:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 8, 2009 7:01pm
Recent Threads:

Workout Program:

Day 1:

• 20 minute cardio
• Legs: 3 x (Under 20 Reps)
Day 2:
• 20 minute cardio
• Back: 3 x (Under 20 Reps)
• Triceps: 3 x (Under 20 Reps)
Day 3:
• 20 minute Cardio
• Shoulders: 3 x (Under 20 Reps)
• Biceps: 3 x (Under 20 Reps)
Day 4:
• Abs
• Chest: 3 x (Under...

Last Updated: Jun 24, 2009 10:50am

Favorites
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme its tastes great and keeps me enegized VPX Meltdown, 120 Bioliquid Capsules They keep me pumped.
Last Updated: Jun 23, 2009 8:12am

Friends (23)

HIGHLANDER2008	Amar345	rayyyyy
uziel5000	lonesoldier760	MAR22CA
gammarayz	milescarter1911	nelle

Show All Friends (23) »

Last Updated: Oct 14, 2009 4:21pm

Visitor Comments (13)
[ Leave rnzuki a Comment ]
	uziel5000 [ View Profile ] Sep 1, 2009 1:55pm Hope that all is going well and reaching your goals.
	MAGUI [ View Profile ] Aug 31, 2009 7:11pm thanks girl! :) How are things going?
	Amar345 [ View Profile ] Aug 28, 2009 8:28am Good morning, how are you? Thanks for accepting the request, I hope your training is going well!
	Barnewolt [ View Profile ] Aug 25, 2009 5:59am Hi! Making great progress! Welcome to Team Poynter.
	TheSmokinGuns [ View Profile ] Aug 18, 2009 7:02pm you are making great progress! I am proud of you Ruby :) I know u will keep it up and Vegas betta look out cause here we come ! :) lol
	acidjazz1911 [ View Profile ] Jul 29, 2009 10:18am dont lose the booty.
	NOXcuses352 [ View Profile ] Jul 24, 2009 9:51pm You are a pretty girl. There is no way you are 185 lbs. Nutrition is 80-90% of loosing fat and gaining muscle. Pick up some women's fitness magazines and get the nutrition right and you will easily reach your goal. Keep on track and stay focused on your goal.
	TheSmokinGuns [ View Profile ] Jul 9, 2009 5:31pm Keep up the good work my dear :) hey u and T should go to the Branch Warren show with me Sat in Conroe.. got a guest room if u all want to crash :) ... give you some real good motivation let me know :)
	TheSmokinGuns [ View Profile ] Jun 30, 2009 7:23pm Lookin good there ! :)
	Cynnful [ View Profile ] Jun 30, 2009 6:33pm I only take vitamins called animal pak, I do not recommend those for you, try a womens vitamin pack. I also use protein and creatine and a pre work out drink. I do not use any fat burners but products by BSN are good, they make one that probably works well.
	rayyyyy [ View Profile ] Jun 29, 2009 12:25pm yeah baby looking good
	Cynnful [ View Profile ] Jun 29, 2009 7:57am hey glad you decided to begin a healthy fit lifestyle. thanks for the friend request. If you have any questions I am here.
	MAGUI [ View Profile ] Jun 23, 2009 9:42pm welcome to the Team! :)

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