Bodybuilding.com - rnorton74's BodySpace: Progress

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rnorton74

"I want to drop 8 - 12 lbs of fat per month from December through March without losing any muscle mass."

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rnorton74's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	-4.4 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 8, 2007	Dec 18, 2009	Mar 15, 2008	Goal Has Expired
225.0 lb (102.3 kg)	215.0 lb (97.7 kg)	213.0 lb (96.8 kg)	2.0 lb (0.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 29, 2009	215.0 lb (97.7 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Nov 24, 2009	220.0 lb (100.0 kg)	11.0 lb (5.0 kg)	5.3 %
Jul 11, 2009	209.0 lb (95.0 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Jul 7, 2009	214.0 lb (97.3 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Jul 1, 2009	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %

Jun 10, 2009	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 8, 2009	218.0 lb (99.1 kg)	8.0 lb (3.6 kg)	3.8 %
Mar 10, 2009	210.0 lb (95.5 kg)	15.0 lb (6.8 kg)	7.7 %
Dec 19, 2008	195.0 lb (88.6 kg)	8.0 lb (3.6 kg)	4.3 %
Aug 25, 2008	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 11, 2008	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 16, 2008	187.0 lb (85.0 kg)	-7.0 lb (-3.2 kg)	-3.6 %
May 11, 2008	194.0 lb (88.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %
May 3, 2008	197.0 lb (89.5 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Apr 13, 2008	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 6, 2008	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 29, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 9, 2008	205.0 lb (93.2 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Feb 17, 2008	211.0 lb (95.9 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Feb 3, 2008	215.0 lb (97.7 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Jan 13, 2008	219.0 lb (99.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 6, 2008	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 22, 2007	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 16, 2007	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2007	225.0 lb (102.3 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	30.2 %	Change:	-2.6 %
	Current:	27.6 %	Percent Change:	-8.6 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 17, 2008	Dec 18, 2009	Apr 6, 2006	Goal Has Expired
28.4 %	27.6 %	25.0 %	2.6 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 29, 2009	27.6 %	8.7 %	46.0 %
Aug 25, 2008	18.9 %	-4.7 %	-19.9 %
May 3, 2008	23.6 %	-1.6 %	-6.3 %
Apr 6, 2008	25.2 %	-0.4 %	-1.6 %
Mar 29, 2008	25.6 %	-2.8 %	-9.9 %

Show Full History (8 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	-2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 29, 2009	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %
Dec 8, 2007	47.0" (119.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 29, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Dec 8, 2007	14.0" (35.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	43.5" (110.5 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 29, 2009	43.5" (110.5 cm)	-1.0" (-2.5 cm)	-2.2 %
Dec 8, 2007	44.5" (113.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	49.5" (125.7 cm)	Change:	-1.5" (-3.8 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	-3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 8, 2007	Dec 18, 2009	Mar 15, 2008	Goal Has Expired
49.5" (125.7 cm)	48.0" (121.9 cm)	47.5" (120.7 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 29, 2009	48.0" (121.9 cm)	5.0" (12.7 cm)	11.6 %
May 11, 2008	43.0" (109.2 cm)	-2.0" (-5.1 cm)	-4.4 %
May 4, 2008	45.0" (114.3 cm)	-2.4" (-6.1 cm)	-5.1 %
Feb 17, 2008	47.4" (120.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 3, 2008	47.4" (120.4 cm)	-1.1" (-2.8 cm)	-2.3 %

Show Full History (8 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	1.5" (3.8 cm)
	Current:	24.5" (62.2 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 29, 2009	24.5" (62.2 cm)	1.5" (3.8 cm)	6.5 %
Dec 8, 2007	23.0" (58.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 29, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Dec 8, 2007	16.5" (41.9 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.5" (26.7 cm)	Change:	1.0" (2.5 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	9.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 29, 2009	11.5" (29.2 cm)	1.0" (2.5 cm)	9.5 %
Dec 8, 2007	10.5" (26.7 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	52.5" (133.4 cm)	Change:	0.5" (1.3 cm)
	Current:	53.0" (134.6 cm)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 29, 2009	53.0" (134.6 cm)	0.5" (1.3 cm)	1.0 %
Dec 8, 2007	52.5" (133.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.5" (3.8 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	8.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 29, 2009	18.5" (47.0 cm)	1.5" (3.8 cm)	8.8 %
Dec 8, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 29, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 8, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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