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To:
alma_34bp
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From:
rnorton74
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Nov 20, 2009 3:57pm
Welcome to BB - this is a great place to network and accomplish goals. I wish you the best in your success to becoming fit!!! Take Care!
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To:
sunnyj81
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From:
rnorton74
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Nov 20, 2009 3:54pm
I wish you the best of luck - my physical therapist is doing the same routine and loves it too. She says that it mixes things up enough to really get a good everchanging workout. Take care!
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To:
MinervaPasutti
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From:
rnorton74
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Nov 20, 2009 3:45pm
Cute profile pic - you look great! Keep up the good work!
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To:
fitnessmomma
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From:
rnorton74
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Aug 31, 2009 8:39am
Hey, how have you been? I hope things are still going well for you. By the way - Great profile pic - love the hair. Take care!!!
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To:
Princesssmarty
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From:
rnorton74
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Aug 4, 2009 10:17pm
I'm right there with ya on the fat loss piece - I wish you the best - this is a great place to be if you need additional motivation. Take care!
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To:
ricohitman
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From:
rnorton74
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Aug 4, 2009 10:13pm
Very tight - back is awesome. If you have any tips for an overweight want-a-be cut someday too, let me know. Right now I find myself looking in the mirror asking my wife "hey, do ya see my back toning up at all" and the I tell myself - if I have to ask, must not be happeing yet:) Way to go man - keop at it!!!
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To:
MichelleParish
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From:
rnorton74
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Aug 4, 2009 10:09pm
Go after it killer - I hope your adjustments work out for you - I'm sure you will do great!!!
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To:
Al--1961
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From:
rnorton74
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Aug 4, 2009 12:48pm
Hey thanks for your comment - I am doing cardio too - I will have to start logging what I'm eating. I do eat every 3 hours - may have to increase the proetien some as well and watch some of the carbs - thanks again!
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To:
amykessler
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From:
rnorton74
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Jul 30, 2009 7:51pm
I've been doing great - staying at it 6 days a week. Eating healthy - okay, couple of cheat snacks, but things are going good. You as always continue to look beautiful. Take Care!
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To:
Bas85
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From:
rnorton74
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Jul 27, 2009 2:43pm
Weekend was good - a little rough since my brother got married on Saturday and I was the best man. I guess I got my cardio in on the dance florr as my wife does like to dance all night - legs are actually sore still today, but I still got my workout in:)
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To:
Bas85
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From:
rnorton74
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Jul 24, 2009 2:00pm
I use medium weight and do 10-12 reps. i.e. I will do supersets (10 hammer curls followed by 10 kickbacks and then repeat one more time and then move on to antother superset). I wonder if I should lighten the weight and do more reps - will that help???
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To:
Bas85
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From:
rnorton74
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Jul 23, 2009 1:10pm
Not as much as I should - I do 15-20 minutes on M,Tues,Th & Friday and 30 minutes on Wed & Sat. Cardio is light on the other days since I do strength training on those days over my lunch hour. I do core and cardio on Wed & Sat.
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To:
Bas85
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From:
rnorton74
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Jul 23, 2009 7:26am
Training is going good - hit the gym 6 days a week with one day of rest. Need to drop the fat so I can start seeing some definition again. Chest/Back training today. I have a long way to go, but I'm getting there!!!
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To:
workhard2121
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From:
rnorton74
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Jul 17, 2009 10:36am
Very tight - way to go. Now, I just need to get there - heck, I'll be happy right now with just nearing that stage.
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To:
mindyk
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From:
rnorton74
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Jul 17, 2009 10:34am
Very impressive - I wish you the best in September. Thanks for the motivational boost!!!
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To:
abchartkopf
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From:
rnorton74
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Jul 9, 2009 7:54pm
Okay girl - if we're workout buddies, you need eventually get back on here:) Sorry - I can't make the birthday bash this weekend, but we'll have to plan something later to get the little rugrats together. Take care!
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To:
Moving_Forward
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From:
rnorton74
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Jul 9, 2009 7:50pm
Excellent overall goal comment - That's exactly what I'm attempting. Learning that 80+ percent of it is clean eating. Way to go - more power to you!!!
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To:
fitwithsara
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From:
rnorton74
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Jul 9, 2009 7:46pm
Excellent overall goal - knock'em dead. You look great!! I'm hitting the gym hard now hoping to see results soon. Need to update the old profile pic from a year ago. Take care!
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To:
SGT-T
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From:
rnorton74
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Jul 9, 2009 7:41pm
Hey man - how have you been doing? I'm still at it. Had a minor set back, but here I go again. Hope things are going well. Take care!
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To:
JessicaRabbit
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From:
rnorton74
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Jul 9, 2009 7:37pm
Hey, it's been a while. How have you been? You continue to look great as alway. I had a minor set back but am at it again. I probably should update my profile as that pic is about a year old now. Take Care!!!
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