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Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 583
Forum Posts: 28
BodyBlog Entries: 96
Comments to Others: 75
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2008 8:29pm
Last Forum Post: Jun 5, 2008 7:43am
Last Photo Upload: Never
Last Profile Update: Aug 25, 2008 7:19am
Last Blog Post: Aug 29, 2008 8:51am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 0
rnorton74

"My goal is to lose the fat and add more defintion by July of 2008."

Personal Info And Background:
Real Name: Rodney
Sex: Male
Age: 34
Location: Wisconsin, United States
Occupation: Marketing
Personal Website: http://NA
Gym: Riverside Athletic Club
Gym Location: Wisconsin
When I Started: Dec, 2007
How I Started: After several failed attempts to get in shape - I just had to do it. I came across bodybuilding.com and it has been a big inspiration to my motivational efforts to reach success.
Why I Love It: It's a great accomplishment for me after every workout. To live and look healthy - Of course the compliments of my transition help alot too!!!
How I Stay Motivated: I look in the mirror, I think about my wife and son, I think about just looking and feeling great, I think about the compliments that I may receive, I think about how guilty I will feel if I don't do it.
BB Accomplishments: None at this time.
Forum Signature: Success is already here, I'm doing it
Last Updated: May 19, 2008 11:28am

Progress Pictures
Dec 7, 2007 May 3, 2008
225 lbs - too much fat about 4 months in
This picture of me at 225 lbs was taken just prior to beginning my workouts. I'm hoping future progress pictures will generate positive comments. Also, motivating comments are welcome as I am sure that I will need it:)  Very disappointed in my progress. Although my weight is dropping, these pics still make me sick to my stomach. I look in the mirror and say, okay getting there. Then I see the pic and feel like I'm getting no-where.
Last Updated: May 3, 2008 10:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 25, 2008 7:19am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2008 7:19am

Goals:
Main Goal: Transform My Body
Goal (Short): My goal is to lose the fat and add more defintion by July of 2008.
Goal (Long): Continue a healthy lifestyle, but of course with some cheat meals:) In doing so - I want the cut look - I want to be lean. I don't want to bulk up, but a nice cut body would be perfect!!!
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: May 19, 2008 11:33am

BodyAnswers
rnorton74 has answered 9 of 56 total questions.
View all 9 of rnorton74's BodyAnswers »

What do you do before your workout to get motivated and energized?
Think about how I will feel later if I don't work out. I also think about all of the compliments that I have received up to this point regarding my transition.
- Updated May 19, 2008 10:38am

Do you currently have a workout partner?
No
- Updated Jan 9, 2008 6:16pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't do it, but it does get annoying. Of course I'm probably not lifting anywhere near what they are.
- Updated Jan 9, 2008 6:15pm

View all 9 of rnorton74's BodyAnswers »

Contest History:
No Contests
Last Updated: May 19, 2008 11:33am

Videos of rnorton74
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2008 2:55pm

Favorite Bodybuilding And Fitness Videos
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 36
Why I like this video: A motivational piece to Just Do it - I work as an Affiliate Marketing Manager for Eastbay/footlocker.com and should be more motivated, but this video helps!
Last Updated: Jan 11, 2008 2:55pm

Latest BodyBlog Entry (96 Posts Total)
Category: Training on Aug 29, 2008 8:51am

I have unfortunately picked up a bad cold which has me light headed along with some minor aches and pains.  I'm taking today off from the gym to see if that helps me to recover faster.  If anyone knows of anthing to help recover from a nice lump in the throat and body aches that wont put...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 11, 2008 2:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.10
Last Activity: Sep 4, 2008 5:29pm
Recent Threads:


Workout Program:
Will post late -
Last Updated: May 19, 2008 11:39am

Favorites
Bodyparts:
Hobbies:
  • Wakeboarding
  • 4-wheeling
  • Water Skiing/tubing
Workout Music:
  • Rap/Hip Hop
  • 80's Rock
Last Updated: Dec 8, 2007 4:31pm

Friends (22)
chadwick4777
left side
 

buttandlegs
Adua
 

TheFitnessVoice
havasu spring break
 

JessicaRabbit
 

XNick EdgeX
XBiFleXXX
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

LilMissMuscle
Just me
 

harleygirl30
 

tatichamp
 

Last Updated: Aug 11, 2008 8:59am

Visitor Comments (48)
[ Leave rnorton74 a Comment ]
Upper Kymn [ View Profile ]
Aug 11, 2008 10:13am
Also be sure you are getting "enough" clean calories for your height/weight. Going too low will stall out your metabolism. Good luck! I'll be following along! :)
unfinished one piece pic - 1 week out chicana_peach [ View Profile ]
Jul 18, 2008 2:27pm
hehe, thanks! I'm afraid to get some trolling if i leave that one up too much :P Yeah, i know what you mean about the other half tempting you into *bad* foods. My husband tries to do that to me. I haven't fell for it yet. We are going out for dinner tonight though for steak :)
Urban Flats for lunch CBRMitch [ View Profile ]
Jul 17, 2008 5:39pm
Just looked over your last progress pic, you can really see the change in your face. Hope you're still going!
amykessler [ View Profile ]
Jul 3, 2008 2:25pm
HEY....HOW ARE YOU? Thank you so much...keep me posted on your progress..and let me know how I can help. Hope your injurys are healing... Have a great 4th
wickedwayz [ View Profile ]
Jun 2, 2008 2:51pm
i didn't try to submit anythign until about 2 days later...i was still trying to figure out the site. if you are still having difficulties i would email them. I think the email is in the sign up instructions....i am sorry that i can't be of more help...i am computer illiterate
unfinished one piece pic - 1 week out chicana_peach [ View Profile ]
May 16, 2008 12:34pm
Thank you! You should go for it! If i can do it (and i never though i would about a year ago) then you can surely do it! Its so much fun and very empowering! You will make your family proud and pumped over it ;)
Elaine Goodlad and me Xercisegrl [ View Profile ]
May 16, 2008 9:24am
Thank you! Great job on the weight loss...keep up the hard work,you're doing great!
harleygirl30 [ View Profile ]
May 15, 2008 8:13pm
Thank you so much!!! I Wish you the best of luck in your own transformation! Keep me posted:-)
unfinished one piece pic - 1 week out chicana_peach [ View Profile ]
Apr 29, 2008 10:00am
Thank you hun! yeah, update those pics! You will be glad you did later on to compare ;)
Fit4Figure [ View Profile ]
Apr 10, 2008 6:49pm
Thanks! Need all the encouragement I can get
JessicaRabbit [ View Profile ]
Apr 7, 2008 2:06pm
Well thank you love:) How are you doing??
Me and Gustavo Badell urbanmommy [ View Profile ]
Mar 13, 2008 7:09pm
Hey, Rodney! Sorry for the belated reply; it's been insanely busy around here! So glad you appreciated my 3/2 post. It came straight from the heart and I'm glad you find it motivating! Keep up the great work and MAKE IT COUNT!! --Kim
TurningPoint2 [ View Profile ]
Mar 10, 2008 2:17pm
Those dang situations that set ya back...ugh...I know the feeling...keep at it, refocus and hopefully you will be able to get back on track very soon!!
185 - and still fairly lean mwatg [ View Profile ]
Mar 1, 2008 11:30am
good stuff, bro - then you can get back to the training big style. here's to continued success. TRAIN INSANE
JessicaRabbit [ View Profile ]
Feb 19, 2008 8:53pm
Things are going great, thanks:) I'm trying to pick up my training a bit so that I can possibly do a half marathon in the spring. I hope all is well with you, have a great week (& an even better weekend!) Take care, ~J.R.
SpartanPrincess [ View Profile ]
Feb 19, 2008 3:42pm
wow, AWESOME 15lbs, that is something to defiantly be proud of! That is GREAT!
Fit4Figure [ View Profile ]
Feb 19, 2008 3:13pm
Wow... that is really awesome! Keep it up and keep me posted! Sondra
Fit4Figure [ View Profile ]
Feb 19, 2008 1:48pm
thanks! :) How is it going?
SpartanPrincess [ View Profile ]
Feb 17, 2008 4:31pm
thank you so very much! I really appreciate it! Same to you!!!
SpartanPrincess [ View Profile ]
Feb 17, 2008 4:10pm
Thank you Rodney for your kind words, I appreciate it greatly! How are you doing?
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