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To:
MisterJC
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From:
rnorat
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May 1, 2009 10:26am
What's up man. Hope all is well with the promos. and pic-business...
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To:
scrwedupmuscle
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From:
rnorat
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Nov 18, 2008 5:20pm
Thanks man. It is what it is. Just have to keep improving and do my thing!!
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To:
scrwedupmuscle
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From:
rnorat
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Nov 9, 2008 4:56am
I know, my man. This one really hurts. You put so much passion and effort into some things. But then again, my story is no different than many. So, I just gotta suck it up, take on the chin, and get up and fight. Take it out the judges hands! Thanks kid!
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To:
Tim Martin
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From:
rnorat
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Nov 7, 2008 1:43am
Thanks man! I'm taking it home this year..
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To:
RussellDaMuscle
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From:
rnorat
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Nov 7, 2008 1:42am
Thanks man! def. come say hi if you're there. Keep up the good work.
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To:
Ttsjr
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From:
rnorat
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Oct 13, 2008 5:36pm
Thanks my man! Keep working hard yourself...
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To:
jxpop
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From:
rnorat
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Oct 12, 2008 1:10pm
Yes, def. after training. I'll usually have some BCAAs and glutamine immediately post-workout, followed by 30 grams Probolic, then my 1st solid meal. Glad you like it!
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To:
jxpop
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From:
rnorat
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Oct 2, 2008 8:55pm
The Probolic's a mixture of Soy, Whey, and Casein. Its def. helped me keep up w/ protein intake. Great for pre-bedtime as well.
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To:
jxpop
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From:
rnorat
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Sep 30, 2008 7:32pm
Probolic is a really good product. Quality protein w/ good fats as well. I go through 4-5 lbs a month easy, whether dieting down or up.
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To:
jxpop
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From:
rnorat
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Sep 29, 2008 7:39pm
Yes. I've been blessed to have them support me. There products are top notch and well-done. The post work-out, Dark Matter, is a killer product..
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To:
RussellDaMuscle
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From:
rnorat
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Sep 27, 2008 4:12pm
Thanks, my man! Can you send me a link to that forum with the pics?
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To:
RussellDaMuscle
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From:
rnorat
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Sep 26, 2008 6:07pm
What's up! When's the next comp. for you? Just did 2nd in MW @ the WNBF Pro International (KC) and getting ready for the Worlds. Keep up the good work!
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To:
Tim Martin
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From:
rnorat
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Sep 19, 2008 6:02am
I was definititey at my best with conditioning and muscle, but my color was off. Too dark for their lights. On my way to the Worlds now. Rest up brother! You deserve it!
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To:
Tim Martin
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From:
rnorat
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Sep 17, 2008 2:54pm
Great Work! Congrats! Much deserved brother!!
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To:
Captain Ahab
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From:
rnorat
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Jul 8, 2008 6:41am
You, sir, are a true inspiration! Keep up the good work.
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To:
stevep78
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From:
rnorat
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Jul 2, 2008 6:05am
Thanks my man! Keep up the good work on your end...
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To:
wheels30
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From:
rnorat
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Jul 1, 2008 11:04am
Great work! Keep it going! The future's endless for you brother!
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To:
RK1228
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From:
rnorat
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Jul 1, 2008 11:02am
My compliments right back to you! Great work! Great inspiration! Keep it going!
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To:
scrwedupmuscle
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From:
rnorat
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Jul 1, 2008 8:21am
What up! Hope all is well. Training at Pyramid early on weekends. See you in LV though!
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To:
Tim Martin
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From:
rnorat
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Jun 24, 2008 7:38am
What's up brother! Hope all is well. Keep training hard as alaways I'm sure..
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