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Raf13 Raf151
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Membership Info
Member Since: Jan 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 54
  • Overall: 1,187
Forum Posts: 73
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Sep 2, 2008 4:53am
Last Forum Post: Jan 15, 2008 12:37pm
Last Photo Upload: Jul 1, 2008 8:12am
Last Profile Update: Aug 27, 2008 7:45am
Last Blog Post: Today, 7:01pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 26
Stalking (?) : 4
rnorat

"Win the 2008 WNBF Worlds"

Personal Info And Background:
Real Name: Rafael Norat
Sex: Male
Age:
Location: Carteret, New Jersey, United States
Occupation: Biomedical Engineer
Personal Website: http://Soon TBA
Gym: Forge Fitness
Gym Location: Picatinny Arsenal
When I Started: 1995
How I Started: Monkey see, monkey do!
Why I Love It: Its an artform...A way of expressing myself..
How I Stay Motivated: There's always room for improvements and I love competition.
BB Accomplishments: 2006 INBF Hercules Overall
Forum Signature: GOGI 1
Last Updated: Jan 4, 2008 5:05pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 4, 2008 5:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 4, 2008 5:05pm

Goals:
Main Goal: Transform My Body
Goal (Short): Win the 2008 WNBF Worlds
Goal (Long): To turn my passion into a lifestyle. I look forward to showing others the things that I have learned along the road of becoming a bodybuilder to help them succeed in not only reaching their goals, but enhancing their overall lives.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 4, 2008 5:23pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 4, 2008 5:23pm

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Last Updated: Jan 4, 2008 5:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 4, 2008 5:23pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
MHP Probolic-SR, 4 Lbs., Vanilla
Started: Jan 01, 2005
Reason: Probolic-SR is not only critical for its Protein, but also its good fats
MHP Glutamine-SR, 1000 Grams
Started: Jan 01, 2005
Reason: Glutamine-SR is critical in keeping your body in an anabolic state by assisting in the...
MHP A-Bomb, 224 Tablets
Started: Jan 01, 2005
Reason: A-BOMB provides the BCAAs along with HMB to aid in recovery and protein synthesis, both pre...
Last Updated: Jan 15, 2008 12:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.30
Last Activity: Aug 22, 2008 8:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (30)
Allison Frahn
 

MATHIUS
 

xWAKx
 

tcc_mckenzie
 

ehlisl
INBF 2008 Washington State Natural
 

wnbfwarriorpro
 

jdang416
 

pdigs
Fenway Gold's Gym : in the AM cold after cardio
 

nutsy54
 

Last Updated: Aug 27, 2008 7:45am

Visitor Comments (21)
[ Leave rnorat a Comment ]
Abdominals and Thighs - 155lbs RussellDaMuscle [ View Profile ]
Sep 1, 2008 10:16pm
hey raf, how is your training coming along?
CAN'T TOUCH THIS!  LOL fitnessfortune [ View Profile ]
Aug 31, 2008 7:04pm
You are right, it is an artform, and you are a work of art! Yes, you are....DEFINITELY...LOL
220lbs Shadow_Man [ View Profile ]
Aug 26, 2008 1:50pm
Rafael, you look great. Congrats.
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 3, 2008 5:49pm
I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.
wheels30 [ View Profile ]
Jul 2, 2008 12:52pm
Thanks alot raf that means alot to me! I cant wait for the future! I owe it all to u!
pumped up tri. stevep78 [ View Profile ]
Jul 1, 2008 9:44pm
crazy ass pic doin curls bro..
scrwedupmuscle [ View Profile ]
Jul 1, 2008 7:34pm
yeah man.. no partying or drinking for me in LV
Guest rob guest
Jul 1, 2008 7:03pm
hey rnorat, great physique or should i say AWESOME! man, you are ripped! good luck in the wnbf worlds.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 1, 2008 8:27am
It is an artform and you, sir, are a master artist! Congratulations. You should be proud! You certainly motivate others! Best wishes for your upcoming competition! I look forward to seeing you with your trophy! ~Ray
scrwedupmuscle [ View Profile ]
Jun 29, 2008 1:20pm
yo you changed gym big dawg. lol.. btw i got my ticket to LV
2008 NPC Team Universe Tim Martin [ View Profile ]
Jun 25, 2008 1:21pm
Hey bro, I bet your diet starts soon. Anytime you want to train let me know...
spartan0026 [ View Profile ]
May 15, 2008 12:36pm
thanks!
spartan0026 [ View Profile ]
May 9, 2008 8:08pm
what u doo for your quads?
Abdominals and Thighs - 155lbs RussellDaMuscle [ View Profile ]
May 5, 2008 7:28pm
no, i didn't have an injury but I actually started doing single arms during the beginning of my workout and its working out pretty well so far. Im going to continue doing it. Best of luck with your training. Thanks again Russell Sadang
2008 NPC Team Universe Tim Martin [ View Profile ]
May 5, 2008 4:56pm
Any time, just let me know.
Abdominals and Thighs - 155lbs RussellDaMuscle [ View Profile ]
Apr 26, 2008 3:03pm
hey, thanks man i appreciate it. I wanted to ask you, my lats are really uneven. My right side is bigger than my left. I tried doing lighter weights and emphasizing and concentrating on the movement when im doing pull down exercises, but i havent seen much improvement. Do you have any suggestions? I appreciate. Later
scrwedupmuscle [ View Profile ]
Mar 8, 2008 7:01pm
BIG DAWG!!!!!!! IM PROUD OF YOU BRO..
2008 NPC Team Universe Tim Martin [ View Profile ]
Feb 26, 2008 5:03pm
Sup Raf? Hit me up to train sometime, either Diamond, Lion's Den or World.
INBF 2008 Washington State Natural ehlisl [ View Profile ]
Jan 29, 2008 3:37pm
Congratulations on the Cover of Natural Bodybuilding!!
trixter747 [ View Profile ]
Jan 16, 2008 2:42pm
Heh heh, great "How I Got Started" answer! Good luck with the extra 10lbs
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