Member Since: Jan 4, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 46
Overall: 2,847
Forum Posts: 86 BodyBlog Entries: 0Comments to Others: 28 Forum Rep (? ) :
Last Visit: Nov 27, 2009 12:43pmLast Forum Post : Jan 15, 2008 12:37pmLast Photo Upload : Feb 26, 2009 7:32pmLast Profile Update: Nov 27, 2009 12:43pmLast Blog Post : Dec 8, 2008 1:38pm
rnorat
Overall Goal: Continue to progress...
Fit Status:
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Real Name: Rafael Norat
Sex: Male
Age:
Location: Carteret, New Jersey, United States
Occupation: Biomedical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1995
How I Started: Monkey see, monkey do!
Why I Love It: Its an artform...A way of expressing myself..
How I Stay Motivated: There's always room for improvements and I love competition.
BB Accomplishments: 2006 INBF Hercules Overall
Forum Signature: GOGI 1
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Continue to progress...
Goal (Long): To turn my passion into a lifestyle. I look forward to showing others the things that I have learned along the road of becoming a bodybuilder to help them succeed in not only reaching their goals, but enhancing their overall lives.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Started: Jan 01, 2005
Reason: Probolic-SR is not only critical for its Protein, but also its good fats
Started: Jan 01, 2005
Reason: Glutamine-SR is critical in keeping your body in an anabolic state by assisting in the...
Started: Jan 01, 2005
Reason: A-BOMB provides the BCAAs along with HMB to aid in recovery and protein synthesis, both pre...
Review: ABOMB has become a mainstay of mine when dieting down for any competition. It helps prevent...
Overall Rating: 10/10
Taste Rating: N/A
Review: Activite is without a doubt the best multivitamin out there! With its digestive enzymes, I...
Overall Rating: 10/10
Taste Rating: N/A
Review: Anadrox is a valuable supplement to any person who is looking for that edge when dieting down....
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.12
Last Activity: Oct 5, 2009 2:58pm
Recent Threads:
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[ Leave rnorat a Comment
MisterJC [ View Profile ] May 1, 2009 4:51pm
Whats up Raf...things are going well...what about you?
You gonna make it to the Pro America?
MisterJC [ View Profile ] Apr 2, 2009 6:10am
HA! Nice stage shots bro!!
How you doing?
stachedwalker [ View Profile ] Mar 1, 2009 11:48am
the competition photos are great! Awesome build
RussellDaMuscle [ View Profile ] Feb 27, 2009 5:23pm
hey Raf. Great new pics bro!
voicefulmarlin [ View Profile ] Feb 22, 2009 6:01am
great muscle development mate from your pics, keep up the great work, you look great!
scrwedupmuscle [ View Profile ] Jan 24, 2009 2:25pm
fyi.. PYRAMID GYM HAS OFFICIALLY BEEN SHUT DOWN FOR GOOD!!!!!
PhxSwimGuy [ View Profile ] Dec 24, 2008 8:48pm
Merry Christmas to you and best wishes for the new year.
scrwedupmuscle [ View Profile ] Nov 18, 2008 8:58pm
I hear that bro..
MPACCIONE [ View Profile ] Nov 18, 2008 5:23pm
Keep it up you looked great.it will come.
MPACCIONE [ View Profile ] Nov 9, 2008 10:43am
Hey Raf you looked great dude.
scrwedupmuscle [ View Profile ] Nov 9, 2008 4:20am
hey bro I heard and saw the pics.. THATS WRONG HOW THEY DID U KID....
RussellDaMuscle [ View Profile ] Nov 2, 2008 9:41pm
Best of luck to you this weekend!
Tim Martin [ View Profile ] Nov 2, 2008 10:51am
Good luck this weekend!
MPACCIONE [ View Profile ] Oct 29, 2008 1:26pm
Hey Raf hope training is going good. See you at the Worlds Dude..Kick some butt.
Ttsjr [ View Profile ] Oct 13, 2008 6:02pm
Thanks man!!
Im tryin
Ttsjr [ View Profile ] Oct 12, 2008 10:00pm
Lookin' sharp man!!
jxpop [ View Profile ] Oct 3, 2008 8:23am
do you take it after you work out
jxpop [ View Profile ] Sep 30, 2008 9:14pm
i thought it was pretty good taking right know put wa s scrayed of the soy in it
builder4christ [ View Profile ] Sep 30, 2008 7:51pm
Congrats on all your success man. Great build. Keep representing the natural bodybuilder.
jxpop [ View Profile ] Sep 29, 2008 8:11pm
what do you think about there protein
