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real name
age
gender
Female
location
Chesapeake, VA, US
gym
YMCA of South Hampton Roads | Great Bridge/Hickory Family YMCA
occupation
Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 1, 2012
CURRENT
156 Lbs.
LEAN BODY MASS
84 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Apr 10, 2013
CURRENT BODY FAT
35
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2012-03-01,2012-03-07,2012-03-19,2012-10-08,2012-12-29,2012-12-30,2013-01-01,2013-01-03,2013-01-05,2013-01-07,2013-01-10,2013-01-19,2013-01-23,2013-01-24,2013-02-05,2013-04-10
260,260,258,240,240,240,240,240,240,239,237,235,235,235,232,240
Jun 22, 2014
141.6 Lbs.
%
2012-03-07,2012-12-29,2012-12-30
44,41,35
Jun 22, 2014
13 %
Lbs.
2012-03-01,2012-03-07,2012-03-19,2012-10-08,2012-12-29,2012-12-30,2013-01-01,2013-01-03,2013-01-05,2013-01-07,2013-01-10,2013-01-19,2013-01-23,2013-01-24,2013-02-05,2013-04-10
145.6,145.6,144.5,134.4,141.6,156,156,156,156,155.4,154.1,152.8,152.8,152.8,150.8,156
Programs
My Workout Philosophy View My Full Workout Program
rnnrgrl23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rnnrgrl23 has not added any program information.
My Supplement Program View My Full Supplement Program
rnnrgrl23 has not added any program information.
My Motivation Program View My Full Motivation Program
rnnrgrl23 has not added any program information.
rnnrgrl23 measured her arms at 14.5 in., a gain of 3.5 in. in 399 days and measured 6 other body parts.
Apr 10, 2013rnnrgrl23 updated her weight from 232 Lbs. to 240 Lbs., a 8 Lb. gain in 64 days.
Apr 10, 2013 | Like
rnnrgrl23 Went grocery shopping. Bought all clean food. I'm excited about where my journey is headed.
Feb 19, 2013 | Like
rnnrgrl23 I resisted the chocolate chip cheesecake at work. and now that it is gone from the kitchen, I will go indulge in my healthier choices.
Feb 5, 2013 | Like
prc814 likes this.
rnnrgrl23 Fell off the wagon last week. I'm back on. One setback isn't gonna take me. I'm going to bust through this.
Feb 4, 2013 | Like
prc814 likes this.
Visitor Comments
1shark1bite
Keep up the good work!!! Great to see your motivation moving up and meeting your challenges!!!
Jan 4, 2013 2:40pm
jet2356
Happy New Year I'm james I live in franklin va and work in portsmouth va WOW i would like to start a friendship and workout together
smile agian Happy new and best wishes
Dec 31, 2012 10:03pm
rnnrgrl23 is now friends with XNick EdgeX.