Bodybuilding.com Information Motivation Supplementation
in:
rnj78
4.1%
bf
153 Lbs.
wt
5'9"
ht
BodySpace Member
rnj78
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Reputation:

Member Since: Dec 22, 2011

Last Visit: Jan 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
Dec 19, 2012
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146.6 Lbs.

LEAN BODY MASS

6.4 Lbs.

BODY FAT

CURRENT WEIGHT
153
Lbs.
Dec 19, 2012
Lbs.
Save
CURRENT BODY FAT
4.1
%
Dec 19, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-21,2012-12-19
161,153
%
2011-12-21,2012-12-19
5.5,4.2
Lbs.
2011-12-21,2012-12-19
152.1,146.6
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

rnj78 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

rnj78 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

rnj78 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

rnj78 has not added any philosophy information.

What rnj78 Is Up To

rnj78 updated his weight from 161 Lbs. to 153 Lbs., a 8 Lb. loss in 364 days.

153 Lbs.
Dec 19, 2012 |
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rnj78 updated his body fat from 5.5% to 4.2%, a loss of 1.3% in 364 days.

4.2%
Dec 19, 2012 |
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rnj78 added a new profile photo.

Dec 19, 2012

rnj78 added a new photo to his progress photos.

Dec 19, 2012 |
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rnj78 is now friends with HardcoreNadia and hardcorelarry.

Dec 19, 2012

rnj78 added a new profile photo.

Jul 1, 2012

rnj78 added a new photo to his photo gallery.

Jul 1, 2012 |
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About Me

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