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Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 19, 2012
CURRENT
169.2 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
192.2
Lbs.
Feb 14, 2013
CURRENT BODY FAT
12
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-02-05,2012-02-19,2012-02-20,2012-03-17,2012-09-13,2013-01-13,2013-01-23,2013-01-24,2013-01-30,2013-02-01,2013-02-05,2013-02-07,2013-02-14
192,192,185,179,185,186.8,188.8,188.8,191.4,191.4,191,189.4,192.3
Jul 22, 2016
211.2 Lbs.
%
2012-02-19,2012-02-20,2012-03-17,2012-09-13,2013-01-13,2013-01-30,2013-02-01,2013-02-12
16,16,15,10.5,9,10,10,12
Jul 22, 2016
6 %
Lbs.
2012-02-05,2012-02-19,2012-02-20,2012-03-17,2012-09-13,2013-01-13,2013-01-23,2013-01-24,2013-01-30,2013-02-01,2013-02-05,2013-02-07,2013-02-14
161.3,161.3,155.4,152.1,165.6,170,171.8,171.8,172.3,172.3,171.9,166.7,169.2
Programs
My Workout Philosophy View My Full Workout Program
Dat dere split
My Nutrition Program View My Full Nutrition Program
http://www.myfitnesspal.com/food/diary/rmwing
http://www.myfitnesspal.com/food/diary/rmwing
My Supplement Program View My Full Supplement Program
Creatine Mono - ON Beta Alanine - True Nutrition Multi - Orange Triad
My Motivation Program View My Full Motivation Program
rmwing has not added any program information.
rmwing updated his weight from 188.8 Lbs. to 191.4 Lbs., a 2.6 Lb. gain in 6 days.
Jan 30, 2013 | Likermwing updated his weight from 186.8 Lbs. to 188.8 Lbs., a 2 Lb. gain in 10 days.
Jan 23, 2013 | Likermwing updated his weight from 185 Lbs. to 186.8 Lbs., a 1.8 Lb. gain in 122 days.
Jan 13, 2013 | Likermwing joined Anytime Fitness Enoggera (Brisbane, Australia).
Jan 3, 2013Visitor Comments
rdferguson
Hey I see you're a PT at Goodlife Carseldine. I used work for Goodlife, and Carseldine's only 20min from where I live. So I thought I'd give you a holla from the home front. You seem to be giving good info on the forums (from what little I've seen), so keep up the good work, and good luck as a trainer.
Dec 12, 2012 5:02am
rmwing updated his weight from 189.4 Lbs. to 192.3 Lbs., a 2.9 Lb. gain in 7 days.