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Overall Goal
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Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
153.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Dec 28, 2012
CURRENT BODY FAT
12
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2012-12-28
174
May 01, 2015
185 Lbs.
%
2012-12-28
12
May 01, 2015
7 %
Lbs.
2012-12-28
153.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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rmurphy130 is now friends with jaepeel.