Bodybuilding.com Information Motivation Supplementation
in:
rmurphie
12%
bf
192 Lbs.
wt
6'1"
ht
BodySpace Member
rmurphie
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Reputation:

Member Since: Feb 14, 2011

Last Visit: Yesterday, 8:52pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Reece
age
27
gender
Male
location
gym
Fit n Fast Gym Charlestown
occupation
Personal Trainer
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Nov 11, 2012
CURRENT
Mar 26, 2013
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169 Lbs.

LEAN BODY MASS

23 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Feb 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-08,2011-02-27,2011-03-07,2011-07-20,2012-11-11,2013-01-01,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-11,2013-02-20,2013-02-21,2013-03-26,2013-03-29
187,183.7,404.1,425.9,189.2,188.3,190.3,190.3,190.3,188.8,188.8,189.6,189.2,189.2,192.1,192.1
Apr 03, 2014
209 Lbs.
%
2013-01-01,2013-02-21,2013-02-27
15,11.7,12
Apr 03, 2014
10 %
Lbs.
2010-09-08,2011-02-27,2011-03-07,2011-07-20,2012-11-11,2013-01-01,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-11,2013-02-20,2013-02-21,2013-03-26,2013-03-29
158.9,156.1,343.5,362,160.8,160.1,161.8,161.8,161.8,160.4,160.4,161.2,160.8,166.5,169,169
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rmurphie has not added any program information.

My Nutrition Program View My Full Nutrition Program

rmurphie has not added any program information.

My Supplement Program View My Full Supplement Program

rmurphie has not added any program information.

My Motivation Program View My Full Motivation Program

rmurphie has not added any program information.

What rmurphie Is Up To

rmurphie time to get some more activity happening on here, need to find someone to follow and strive to look like!

May 20, 2013 |
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rmurphie Been a bit off training last 2 weeks. Time to pull the finger out and let the strength of the Norse gods overtake me!!! Bring on tomoz!!!

Apr 14, 2013 |
LeucineLoaded likes this.
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rmurphie updated his weight from 191.4 Lbs. to 192.1 Lbs., a 0.7 Lb. gain in 3 days.

192.1 Lbs.
Mar 29, 2013 |
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rmurphie added 2 new photos to his progress photos.

Mar 29, 2013

rmurphie got some new progress photos up!

Mar 29, 2013 |
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rmurphie Another PB tonight, Behind the Back Barbell Shrugs, 145kgs for 10 reps. YEH BUDDY!

Mar 18, 2013 |
UKWoody likes this.
  • UKWoody

    Thats great going buddy! Well done! How do they compare VS normal shrugs?

    Mar 18, 2013 |
  • rmurphie

    cheers mate!
    well the dumbells at my gym only go to 30kgs, and i dont like doing barbell shrugs from the front, coz it hits you in the nuts lol
    i seem to get a better squeeze with my neck from the back with the bar anyways..
    gonna sign up to a gym with bigger dumbells soon..

    Mar 21, 2013 |
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rmurphie Need to put up a progress photo soon....been a few months

Mar 16, 2013 |
LoganSummers likes this.
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rmurphie updated his motivation level from 9/10 to 9/10.

Mar 12, 2013 |
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rmurphie Started using MyFitnessPal today, actually alot easier than i thought to use!! bring on them gains!

Mar 12, 2013 |
xraided85 likes this.
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rmurphie Had my skin folds done today, came up with 12% body fat, YEH BUDDY! Feeling good feeling great!

Mar 4, 2013 |
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rmurphie Been having a really flat week with training for some reason :/ still been training tho, dont wanna fall behind!!!!!!

Feb 27, 2013 |
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rmurphie updated his body fat from 11.7% to 12%, a gain of 0.3% in 6 days.

12%
Feb 27, 2013 |
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rmurphie Went up to the chemist today,did my BodyFat% on one of those machines wher you pay money.Told me 11.7%,dunno how accurate it is, but im hapy

Feb 22, 2013 |
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rmurphie updated his weight from 189.2 Lbs. to 189.2 Lbs., no change in 1 day.

189.2 Lbs.
Feb 21, 2013 |
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rmurphie updated his body fat from 15% to 11.7%, a loss of 3.3% in 51 days.

11.7%
Feb 21, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
LeucineLoaded
LeucineLoaded Yeah it says at one point you changed your weight to 400 odd pounds lol. I wouldn't worry about it - starting weight and current weight that is shown on your profile/progress is all that matters. If any member says anything, just say "yeah, was a down point of my life, was with this girl, naomi, sh#t just got out of hand, snickers diet all day everyday" Feb 4, 2013 3:06pm
LeucineLoaded
LeucineLoaded Great progress - 2 to 3 weeks your abs will be in. Btw, starting weight, 425 pounds? Nice weight loss ;) Feb 3, 2013 3:42am
LeucineLoaded
LeucineLoaded Yeah buddy! Feb 1, 2013 11:59pm

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