Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

To be healthy and HOT! Check out my blog- 350tolife.blogspot.com CHECK OUT 350DOWN'S PROFILE...AMAZING!

I DID IT!!!!!! Awarded "Most Improved Physique"

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

Picking myself up from a major fall

Just finished moving. Getting a new start

To compete in Power Lifting.

Most importantly to be an inspiration to others!!! Thank you all for your support and encouragement! I am so inspired by all of you! **Dropping bodyfat and gaining lean muscle thanks to stevep78's EFD PLAN on www.fitnesspoynters.com!

to b 200 gain 10+, feeling more,staying fit and not looking my age

Just finished an extremely productive bulk and am heading into a short cutting cycle. Currently at 14% body fat and will cut to 12%

To embrace my body and to live healthier!

Right now Im cutting down the fat.

New goal: Compete in November with NASA here in Mesa, expect to do very well this time around.

I want to lose fat, to have shape and to practice soccer again!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Next weeks are a heavier training cycle...go heavy or go home! =)

"REST IN PEACE GRAM!" I WILL SURE MISS MY BEST FRIEND; THE ONE WHO WAS SO PROUD THAT I STARTED THIS HEALTH AND FITNESS JOURNEY...I LOVE YOU! I'm never going to stop striving to obtain my ULTIMATE PHYSIQUE-MY PERSONAL BEST!" BY ANY MEANS NECESSARY..

To preserve my SEXY.

You call it obsession, I call it simple Dedication!! No Pain..No Change, anything less is uncivilized..I have to compete one day..No matter what I am determined to get in AWESOME shape.