Member Since: May 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 2,007
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Jun 28, 2009 11:34amLast Forum Post : Feb 16, 2009 11:08amLast Photo Upload : Jul 22, 2008 6:37amLast Profile Update: Jun 24, 2009 4:48amLast Blog Post : May 18, 2007 9:56am
rmissg818
Overall Goal: This has been a gradual process for me. I will continue pushing!!!
Fit Status:
I recently won a weight loss challenge. In light of that, I will be published in USA Today, March 30th issue...
Real Name:
Sex: Female
Age: 40
Location:
Occupation: Small Business Owner
Personal Website:
Gym: American Body Works (ABW)/Home
Gym Location: Georgia
When I Started: Nov, 2005
How I Started: I began my weight loss journey in 2005 and I began my weight training in 2007.
Why I Love It: Working out relieves stress, reduced my body fat and got me in a size 4 women (loose junior 7/8).
How I Stay Motivated: Before and after photographs on Bodybuilding.com, my progress and approaching 40.
BB Accomplishments: During my weight journey, my waist went from 34 inches to 26.5 inches.
Forum Signature:
Nov 1, 2005 Mar 15, 2009
I thought I looked great until I seen this picture. I knew it was time for a change.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): This has been a gradual process for me. I will continue pushing!!!
Goal (Long): My long term goal is to enter a 40+ competition.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
rmissg818 has answered 10 of 67 total questions.
View all 10 of rmissg818's BodyAnswers »
What celebrity body would you most like to have? Why?
My goal is to wear a bikini on the beach and look great on my 40th birthday.
Do you currently have a workout partner?
What supplements do you take immediately after your workout? Why?
L-Glutamine and a balanced meal.
View all 10 of rmissg818's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 18, 2007 9:56am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Nature Made B-Complex
Started: Apr 08, 2009
Reason: This product is known to convert food into energy.
Started: May 03, 2009
Reason: Builds muscle mass.
Review: I ordered this product from bodybuilding.com 2 weeks ago and tried it for the first time...
Overall Rating: 9/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 24, 2009 6:57am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Working out, reading, sewing
Magazines:
Black Enterprise, Essence, Ms. Fitness and Oxygen
Healthy Foods:
Cheat Foods:
Organic Chocolate, Fried Shrimp, Cereal, Fried Chicken
Fitness Books:
Workout Music:
90's Rap, R and B, Reggae, Pop
Get This Party Started, by Pink
Jazz
[ Leave rmissg818 a Comment
T. Parham [ View Profile ] May 21, 2009 11:24am
Great progress!
LadyGie [ View Profile ] May 11, 2009 3:54pm
Keep up the good work and stay motivated it will always has its ups and down
EDITION8311 [ View Profile ] May 5, 2009 8:27am
You look good keep it up thum up on that
SugarMomma [ View Profile ] Apr 30, 2009 9:33am
Aww, thank you so much. Have you gotten a chance to look at my site yet? there's a link on my profile if you wanna check it out. I think you'll love it. Great for people who love to workout, get in shape, and be fit.
Aboycalledhate [ View Profile ] Feb 27, 2009 2:47am
Good job bailing the weight! 90 lbs! That's impressive!
thepainter5 [ View Profile ] Feb 23, 2009 8:12pm
I saw that you joined the New Over 40 Athletes group then I saw the progress you have made since you started. Congrats on the big changes you have accomplished to date. Keep at it and be sure to post up in the group and know what your plans & goals are. :)
litlebit [ View Profile ] Sep 15, 2008 7:41am
Hey beautiful lady! Just dropping by to wish you a wonderful week! TTYS
litlebit [ View Profile ] Sep 10, 2008 1:26pm
TY gorgeous! Look at you! your body is looking FANTASTIC...keep it going girl!!
KVNJames [ View Profile ] Jul 29, 2008 8:17am
Great Progress! Keep going hard!! Thanks for the add.
TROUBLETJ [ View Profile ] Jul 22, 2008 4:17pm
looking good im doing good very nice progress
Gunshow96 [ View Profile ] Jul 22, 2008 3:47pm
Talk about looking hot! You are looking good Playboy! Keep up the good work!
cadulima [ View Profile ] Jul 22, 2008 3:38pm
hello girl, thanks for add me, i hope we can be good friends, thanks for the compliment about my country, Brazil!! keep in touch,please, have a nice time there!!!
bluebird88 [ View Profile ] Jul 18, 2008 10:02am
You look AWESOME!!! Keep up the good work :-)
PkgKing [ View Profile ] Jul 18, 2008 9:57am
damn girl! thats a hot progress pic
good job!
fit2be40 [ View Profile ] Jul 18, 2008 9:45am
Great progress! Thanks again for the add & have a great weekend.
KingdomKID [ View Profile ] Jul 18, 2008 9:34am
Wow! What a transformation. Great Job!
TheBodyguard [ View Profile ] Jul 18, 2008 9:29am
Awesome! very nice progress!
ChickenTuna [ View Profile ] Jan 17, 2008 2:59pm
you look great,.. keep up the awesome work!
DawnMarie [ View Profile ] Jan 8, 2008 7:50pm
I have used Xtend for quite some time during my workout and personally I notice a difference if I run out of it. I feel it helps reduce some of the soreness for me. Some say it can help preserve muscle when you are cutting. I do my cardio in the morning on just a protien shake so I take it during my workout. It is currently the only thing I am still using regularly besides Whey and various vitamins. P.S. You look great! Keep pushing!
valdo650 [ View Profile ] Nov 19, 2007 4:55pm
Great progress. Keep up the good work.
