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Overall Goal
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Transform My Body
my goal is to go away on holiday in june(6months away), an when i take my top off, me mates go Wow,! for me to be in the best shape.
ive never had a six pack before, even after three years as a royal marine,,, so a flat stomach, possible 32 waist
Progress & Goals
BEFORE
Jan 8, 2012
CURRENT
Dec 31, 2011
164.4 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
200.1
Lbs.
Jan 15, 2012
CURRENT BODY FAT
17.8
%
Jan 15, 2012
PROGRESS HISTORY
Lbs.
2011-12-31,2012-01-01,2012-01-02,2012-01-08,2012-01-15
199.5,14.1,199.5,196.7,200.2
Mar 26, 2012
185 Lbs.
%
2012-01-01,2012-01-02,2012-01-08,2012-01-15
29,29,25,17.9
Mar 26, 2012
19 %
Lbs.
2011-12-31,2012-01-01,2012-01-02,2012-01-08,2012-01-15
141.6,10,141.6,147.5,164.4
Programs
My Workout Philosophy View My Full Workout Program
rmgh has not added any program information.
My Nutrition Program View My Full Nutrition Program
rmgh has not added any program information.
My Supplement Program View My Full Supplement Program
rmgh has not added any program information.
My Motivation Program View My Full Motivation Program
rmgh has not added any program information.
Visitor Comments
Leave a Comment
nabil
Hello there !!! Hope u doing Fine . I wanted to know if u got any answers on how to use cris gethin supplement stack .
Thanking you kindly
Nabil
Nov 22, 2012 12:15pm
nabil
Hello there !!! Hope u doing Fine . I wanted to know if u got any answers on how to use cris gethin supplement stack .
Thanking you kindly
Nabil
Nov 22, 2012 12:15pm