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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
121 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Feb 8, 2012
CURRENT BODY FAT
11.6
%
Jan 26, 2012
PROGRESS HISTORY
Lbs.
2012-01-16,2012-01-25,2012-02-08
140,140,137
%
2012-01-26
11.7
Lbs.
2012-01-16,2012-01-25,2012-02-08
123.6,123.6,121
Programs
My Workout Philosophy View My Full Workout Program
rmessmann has not added any program information.
My Nutrition Program View My Full Nutrition Program
rmessmann has not added any program information.
My Supplement Program View My Full Supplement Program
rmessmann has not added any program information.
My Motivation Program View My Full Motivation Program
rmessmann has not added any program information.
Visitor Comments
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persempre19
I'm getting married and my fiancee is working there now, so that's where I'm relocating for a time. don't know how long we'll be there yet!
Jan 31, 2012 3:01pm
gojessgo17
for fun!! i tend to do a lot of compound movements for workouts so i try and mix up my workouts with long distance runs and water workouts!!
Jan 27, 2012 2:32am
Bodyflip
Lol, Yea some random person friend me to be friends after having a profile for a year figure. I'll do the same and become friendly. Good luck to you, the pic reminds me of my friend Sam red beard and loves running.
Jan 25, 2012 8:45pm