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Fit Status /// View History
Seeing results
May 26, 2012 3:54am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2012
HOW I STARTED:
WHY I LOVE IT:
rmessmann's Progress & Goals
Lbs.
2012-01-16, 2012-01-25, 2012-02-08
140.0, 140.0, 137.0
TIME UNTIL GOAL:
No Goal
Start:
140 Lbs.
Goal:
No Goal Weight
%
2012-01-26
11.7
TIME UNTIL GOAL:
No Goal
Start:
11.7%
Goal:
No Body Fat Goal
Lbs.
2012-01-16, 2012-01-25
123.6, 123.6
Current LBM:
121 Lbs.
Feb 08, 2012
this member has not entered weight or body fat goal
rmessmann's Program
My Workout Program View My Full Workout Program
rmessmann has not added any program information.
My Nutrition Program View My Full Nutrition Program
rmessmann has not added any program information.
My Supplement Program View My Full Supplement Program
rmessmann has not added any program information.
My Motivation Program View My Full Motivation Program
rmessmann has not added any program information.
About rmessmann
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
persempre19
I'm getting married and my fiancee is working there now, so that's where I'm relocating for a time. don't know how long we'll be there yet!
Jan 31, 2012 2:01pm
gojessgo17
for fun!! i tend to do a lot of compound movements for workouts so i try and mix up my workouts with long distance runs and water workouts!!
Jan 27, 2012 1:32am
Bodyflip
Lol, Yea some random person friend me to be friends after having a profile for a year figure. I'll do the same and become friendly. Good luck to you, the pic reminds me of my friend Sam red beard and loves running.
Jan 25, 2012 7:45pm