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rmeans1102
"Grow and maintain a low body fat. I want to place again, in at least the top three in my up coming NGA show in May."

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Progress Pictures


Oldest Newest
Oct 31, 2005 Nov 2, 2008
Very Heavy NGA StaffordTexas 08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 12.0 lb (5.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 22, 2009 210.0 lb (95.5 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 22, 2009 208.0 lb (94.5 kg) -12.0 lb (-5.5 kg) -5.5 %
Feb 24, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 17, 2009 220.0 lb (100.0 kg) -3.0 lb (-1.4 kg) -1.3 %
Feb 16, 2009 223.0 lb (101.4 kg) 15.0 lb (6.8 kg) 7.2 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 22, 2009 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 22, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Feb 17, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 17, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 63.0 lb (28.6 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 28.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2007 287.0 lb (130.5 kg) 63.0 lb (28.6 kg) 28.1 %
Sep 16, 2007 224.0 lb (101.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 77.0 lb (35.0 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 28.8 %

  Start Current Goal Remaining  
  Dec 1, 2007 Nov 23, 2009 May 1, 2008 Goal Has Expired  
  344.0 lb (156.4 kg) 344.0 lb (156.4 kg) 373.0 lb (169.5 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Squat Change % Change
Dec 1, 2007 344.0 lb (156.4 kg) 77.0 lb (35.0 kg) 28.8 %
Sep 16, 2007 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 116.0 lb (52.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 62.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 10, 2007 301.0 lb (136.8 kg) 42.0 lb (19.1 kg) 16.2 %
Dec 1, 2007 259.0 lb (117.7 kg) 74.0 lb (33.6 kg) 40.0 %
Sep 16, 2007 185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 26.0 lb (11.8 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 27.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2007 120.0 lb (54.5 kg) 26.0 lb (11.8 kg) 27.7 %
Sep 16, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 67.0 lb (30.5 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 40.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 1, 2007 233.0 lb (105.9 kg) 67.0 lb (30.5 kg) 40.4 %
Sep 16, 2007 166.0 lb (75.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 56.0 lb (25.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 40.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2007 193.0 lb (87.7 kg) 56.0 lb (25.5 kg) 40.9 %
Sep 16, 2007 137.0 lb (62.3 kg)


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