Last Visit: Sep 23, 2009 7:34pm Last Forum Post: Nov 26, 2007 6:11pm Last Photo Upload: Feb 16, 2009 9:53am Last Profile Update: Aug 25, 2009 8:01pm Last Blog Post: Nov 25, 2007 7:47pm
Overall Goal: Grow and maintain a low body fat. I want to place again, in at least the top three in my up coming NGA show in May.
Fit Status:
Trying to gain mass.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Richard Means
Sex:
Male
Age:
30
Location:
El Campo, Texas, United States
Occupation:
MGR Oil Field
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I got started due to my wife and a bad back, she lost weight and I was just was to fat. I started out weighing 332 and have now gotten down to 198 thanks to bodybuilding and the eating habits that go along with it.
Why I Love It:
I love to watch my body grow and take shape, because I am in control.
How I Stay Motivated:
I always remember where I came from to where I am now, how much money I have put into this, and all the people that would love to see me fail.
BB Accomplishments:
Placing 2nd and 3rd in my first two shows.
Forum Signature:
Honor-Courage-Commitment To Succeed In Life!
Last Updated: Aug 22, 2009 10:29am
What rmeans1102 Is Up To:
Aug 22, 2009
rmeans1102changed Weight from 220 lbs. to 208 lbs., a 12 lb. loss in 178 days
Any one have any great tips on how to pull my abs out. I took 3rd at my first show but I fill my abs will hurt me down the road. I went from a fat 332 to 190 in about a year, is surgery the only option, or do I just need to give it time and work hard on my abs?
My trainer doesnt think that will be a fair competition for me - being "natural" and it being my first competition. He's looking into other cities for me. :) Wish me luck! Will be competing by fall...
I train in the evening if you want to stop by around 10:30 if your not to busy to train.. or even just say Hi I will be there!! Gold's gym in oakwood plaza not to far from Hollywood Beach
I liv ein Hollywood, right down the street from FTL! What part you going to be in I train at Gold's in Hollywood... As far as sponsorship they contact me and asked me to be part of the team...
Thank you for sharing that with me. It's really cool to see how you progressed from one year to the next. It's just amazing. You must feel like a million bucks!
I plan on entering the contest in the PB area this summer - do you have any info on it?? I haven't been able to find much of anything about it except through my trainer.
