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Membership Info

Member Since: Apr 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 28
Overall: 1,922

Forum Posts: 205
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : rmcphers 2500

Activity

Last Visit: Yesterday, 6:51pm
Last Forum Post: Yesterday, 2:23pm
Last Photo Upload: Never
Last Profile Update: Jan 6, 2010 8:02pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 8

Stalking (?) : 1

Inspiring (?) : 0

rmcphers

Overall Goal: Gain lean muscle in a healthy manner

Fit Status: rmcphers has not entered a Fit Status. Ask rmcphers for an update.

Motivation Level: 9/10

Sep 18, 2009 9:31 pm History

Personal Info And Background:

Real Name:	Ryan
Sex:	Male
Age:	20
Location:	United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2005
How I Started:	i got into it because some of my friends were into it. i started off doing everything wrong for about 2 years. but now i have finally read some books and refined my routine.
Why I Love It:	feeling healthy. looking good.
How I Stay Motivated:	want to be healthy and look good.
BB Accomplishments:	gaining muscle, increasing strength, now trying to get leaner.
Forum Signature:
Last Updated: Sep 14, 2008 4:45pm

What rmcphers Is Up To:

Jan 6, 2010

rmcphers reviewed Gaspari Nutrition MyoFusion and rated it 8/10

- 8:02 pm - Comment

rmcphers reviewed Gaspari Nutrition SuperPump250 and rated it 9/10

- 8:02 pm - Comment

rmcphers reviewed Gaspari Nutrition SizeOn and rated it 9/10

- 8:01 pm - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2005	Sep 18, 2009

six foot about 140 pounds	cool side shot
View All 8 Progress Pictures »
Last Updated: Sep 18, 2009 9:43pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32" (81.28 cm)
Weight:	171 lb (77.7 kg)	Thighs:
Bodyfat:	12.0 %	Calves:	14.5" (36.83 cm)
Chest:		Forearms:	11.5" (29.21 cm)
Arms:	13.25" (33.66 cm)	Shoulders:
Hips:	33" (83.82 cm)	Neck:
Last Updated: Aug 8, 2009 10:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:
Squat:	285 lb (129.5 kg)	Barbell Rows:
Deadlift:	254 lb (115.5 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Aug 8, 2009 10:43pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain lean muscle in a healthy manner
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 2, 2008 4:15pm

Members That Inspire rmcphers:
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BodyAnswers

rmcphers has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 2, 2008 4:15pm

Videos of rmcphers
This Member has not entered any Videos yet.
Last Updated: May 2, 2008 4:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 2, 2008 4:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	NOW Special Two, 240 Vcaps Started: Jun 01, 2008 Reason: multi-v
Last Updated: Jan 6, 2010 7:58pm

Supplement Reviews
	CytoSport Muscle Milk 'N Oats, 6 Servings, Maple & Brown Sugar Review: disgusting. there are tastier ways to meet meal requirements. Overall Rating: 2/10 Taste Rating: N/A
	Myogenix AfterShock Recovery, 2.64 Lbs., Wild Berry Blast Review: great tasting. very good post work out supplement. lots of good ingredients. Overall Rating: 8/10 Taste Rating: N/A
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Review: The taste is fine. Its easy to take, just once a day. HUGE strength and endurance increases. Overall Rating: 9/10 Taste Rating: 8/10
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice read more »
Gaspari Nutrition MyoFusion, 5 Lbs., Chocolate Mint - Exclusive Flavor! read more »
View All Supplement Reviews »
Last Updated: Jan 6, 2010 8:02pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	205 View All Posts
Posts Per Day:	0.32
Last Activity:	Yesterday, 6:50pm
Recent Threads: gaspari plasma jet: HUGE LET DOWN posted in Supplements -last reply: 11 hours ago is it necessary to cycle superpump 250 posted in Supplements -last reply: 1 day ago size on in the morning posted in Supplements -last reply: 15 days ago Plyos, help! posted in Workout Programs -last reply: 77 days ago What Hobbies Do You Have??? posted in Teen Misc. -last reply: 101 days ago View All Threads »

Workout Program:

Day one: Pecs, Delts, Abs
Day two: Back, Traps, Abs
Day three: cardio
Day four: Triceps, Biceps, Forearms
Day five: Legs
Day six: repeat

Last Updated: May 2, 2008 4:37pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	lifting MTB Basketball View All 5 Hobbies »
Healthy Foods:	sushi chicken breast black beans and corn
Cheat Foods:	peanut butter chocolate chip cookies hostess
Fitness Books:	Natural Bodybuilding by John Hansen
Last Updated: Jul 16, 2008 3:13pm

Friends (9)

bobwire33	billy.	jaim91
nutsy54	SugarMomma	Pound_4_Pound
pionex	doobz0326	txfire76

Last Updated: Oct 14, 2008 2:14pm

Visitor Comments (1)
[ Leave rmcphers a Comment ]
	Mark_2009 [ View Profile ] Jul 14, 2008 4:54pm lookin' good man! keep it up!

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