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March 2008 March 2008
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Membership Info
Member Since: Jul 5, 2008
BodyBlog Started: Aug 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,183
Forum Posts: 33
BodyBlog Entries: 6
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Jul 27, 2009 9:00pm
Last Forum Post: Never
Last Photo Upload: Sep 12, 2008 8:06pm
Last Profile Update: Nov 18, 2008 2:16am
Last Blog Post: Sep 8, 2008 1:09pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 109
Stalking (?) : 4
Inspiring (?) : 0

r.mcneil37

Overall Goal:  Looking forward to taking over 2009!!!!

Fit Status:  r.mcneil37 has not entered a Fit Status.  Ask r.mcneil37 for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Ray McNeil
Sex:
Male
Age:
38
Location:
Panama City, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1985
How I Started:
It all started during my Junior year of high school (1986). I was looking to put on more size to prepare for the upcoming football season, as college coaches were taking a harder look at recruiting me. As weightlifting increased, along with strength gains, size was still lacking. Eventually topped at at 155 lbs (not very big for college football). However, everyone noticed that I had gotten more muscular. Finally, a local gym owner convinced me to enter his show, the 1986 Southern USA. I have competed every since.
Why I Love It:
Bodybuilding has taught me so much through the years. After college, and collegiate athletics, I was kind of lost in finding ways to fuel my competitiveness. The sport of bodybuilding allows me to do so and I enjoy the results tremendously.
How I Stay Motivated:
My biggest critics are my daughter and myself. I am constantly in competition to do better each time i enter the gym or step onstage. Having competed against now established and retired professionals such as Flex Wheeler and Chris Cormier (was fairly discourages when I moved to CA) I became frustrated with just being "consistent" with top 10 placings and stopped competing. Now I feel a need to once again prove that I can be competitive in this sport. and that preparing for competition and achieving my personal best on contest day is very empowering.
BB Accomplishments:
Forum Signature:
Commited to Life!
Last Updated: Aug 10, 2008 11:46am

What r.mcneil37 Is Up To:
Mar 9, 2009
r.mcneil37 changed Body Fat from 10.5% to 10.6%, a gain of 0.1 percentage point in 8 days
r.mcneil37 changed Weight from 180.9 lbs. to 181.3 lbs., a 0.4 lb. gain in 2 days
Mar 6, 2009
r.mcneil37 updated Motivation Level from 4/10 to 6/10 and said: "Feeling slightly better than a couple of days ago. Still feeling the diet crunch."
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 8, 2008 Jul 20, 2008
Rear double biceps Rear Lat Spread - 186 Lbs
Last Updated: Aug 16, 2008 11:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2008 5:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 25, 2008 5:54pm

Goals:
Main Goal:
Compete
Goal (Overall):
Looking forward to taking over 2009!!!!
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Excalibur Bodybuilding and Fitness
Last Updated: Sep 8, 2008 2:12pm

Members That Inspire r.mcneil37:
r.mcneil37 does not have inspirational members yet.

BodyAnswers
r.mcneil37 has answered 34 of 67 total questions.
View all 34 of r.mcneil37's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
(No Answer)
- Updated Aug 1, 2008 2:01am

What is the most common reason that somebody gets injured while lifting?
Poor lifting technique.
- Updated Aug 1, 2008 2:01am

What is the best age to start lifting weights?
10
- Updated Aug 1, 2008 2:00am

View all 34 of r.mcneil37's BodyAnswers »

Contest History:
Mar 29, 2008:
NGA NGA 1st Annual Natural Muscle and Figure Classic - Placing: 5
Jun 16, 2007:
NPC 2007 Southeastern - Placing: 6
Apr 14, 2007:
NPC 2007 Southern USA - Placing: 3
Apr 14, 2002:
NPC 2002 Southern USA - Placing: 6
Mar 10, 2002:
NPC 2002 Capital City Championships - Placing: 8
Last Updated: Aug 1, 2008 2:15am

Videos of r.mcneil37
2002 Southern USA
2002 Southern USA
Play this video Played: 23
Description: Competing at the 2002 Southern USA.
Benching
Benching
Play this video Played: 69
Last Updated: Aug 1, 2008 2:15am

Favorite Bodybuilding And Fitness Videos
World Bodybuilding & Figure Championship trailer
World Bodybuilding & Figure Championship trailer
Play this video Played: 11
Last Updated: Aug 1, 2008 2:15am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Sep 8, 2008 1:09pm

Today, I head into my "off-season" with enthusiasm and concern.  First, I am truly excited about starting new programs and seeing how far my body is willing to extend.  I don't plan to "jump" into another weight class (middleweight fits me fine), but I will be a...


Current Supplements:
Product Not Found

Started: Jan 07, 2009
Reason: 
SciVation Showtime, 70 Capsules
Started: Jan 07, 2009
Reason: 
Last Updated: Aug 13, 2008 2:42pm

Supplement Reviews
SciVation Dialene 4/Sesamin, 2 Bottle Combo!
Review:  This product did not do much for increasing weight loss. It did provide a small burst of...
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Aug 13, 2008 2:42pm

Forum Activity:
User Title:
Number Of Posts: 33 View All Posts
Posts Per Day: 0.06
Last Activity: May 22, 2009 5:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 13, 2008 2:42pm

Favorites
Bodyparts:
Magazines:
  • Flex and Muscular Development
Healthy Foods:
  • Any type of fish
Cheat Foods:
  • Coconut cake and brownies
Workout Music:
  • 80's metal, Rave/Techno, Daddy Yankees and Pitbull
Supplements:
Last Updated: Aug 13, 2008 2:38pm

Friends (113)









Last Updated: Nov 18, 2008 2:16am

Visitor Comments (19)
[ Leave r.mcneil37 a Comment ]
DeborahAnn [ View Profile ]
Mar 9, 2009 6:06pm
Sorry I cant join your group - they have a limit on how many groups you can join
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Mar 4, 2009 2:01pm
Thank you!
Enjoying time off smariejohnson [ View Profile ]
Mar 2, 2009 7:05am
Okay....my next show will be in Iraq!! Just a small camp show to entertain the troops.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Mar 1, 2009 6:49am
Thanks for the encouragement man.
Enjoying time off smariejohnson [ View Profile ]
Mar 1, 2009 6:35am
My next competition will be April 19th. I won't be close to where I need to be but it still will be something to do out here.
Twisting Bi Rob Anderson [ View Profile ]
Feb 22, 2009 7:14am
thanks man. appreciate the encouragement.
Twisting Bi Rob Anderson [ View Profile ]
Feb 11, 2009 8:59pm
thanks for the add bro!
IronOrchid [ View Profile ]
Jan 17, 2009 1:10pm
:)
TrailrParkTrash [ View Profile ]
Jan 12, 2009 9:25am
all the best in '09 bro!
TrailrParkTrash [ View Profile ]
Sep 19, 2008 2:56pm
Thanks for the add and motivation - good work on all your comps!
TrailrParkTrash [ View Profile ]
Sep 19, 2008 9:07am
Looking jacked Ray, congrats!
Pre-Contest Shape (2008 NPC River City Classic) - igoriginal [ View Profile ]
Aug 30, 2008 11:43am
Hey, buddy! I am doing great, thanks! I just finished a "bulking" cycle....6 weeks, and put on 30 pounds! (I went from 163 pounds to 192 pounds!) That's the most weight I've ever gained in such a short time, and am STILL fitting into a size 32-inch waist! At 192 pounds, and being only 5'6" in height, that's the biggest I've been in my life. I am now slowly beginning to transition into my next "cutting" phase, to prepare for my next competition in November.
DeborahAnn [ View Profile ]
Aug 25, 2008 7:32am
Thanks for the 'thigh' comment :) I appreciate it, Buudy!
DeborahAnn [ View Profile ]
Aug 24, 2008 5:25pm
Thank you :)
DeborahAnn [ View Profile ]
Aug 22, 2008 8:45pm
Thanks for the add :) How's your training going?
Pre-Contest Shape (2008 NPC River City Classic) - igoriginal [ View Profile ]
Aug 10, 2008 6:40pm
Thanks for the add, buddy! Great to make friends with like-minded Warriors of the Iron Game!
Beast Nutrition after picture JenSado25 [ View Profile ]
Aug 9, 2008 10:16am
thankks!! i always get excited to diet down!! haha r you competing soon??
!Legs! [ View Profile ]
Aug 5, 2008 7:07pm
Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Jul 5, 2008 3:06pm
Hey Ray! Thanks for wanting to re-add me to your new bodyspace. :-) To bad you lost your old login info...you could not get it from BB.com???? Hope you had an awesome 4th! Talk to you soon! xoxo Tamar
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