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To:
VisualizationME
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From:
rmccadn
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Nov 25, 2009 8:36am
Thank you!! : )
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To:
manno4
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From:
rmccadn
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Nov 12, 2009 6:25pm
Thank you so much!! : )
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To:
Herc-DZL
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From:
rmccadn
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Aug 10, 2009 8:28pm
Thank you so much, much appreciate it. : )
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To:
Belinda Benn
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From:
rmccadn
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Aug 4, 2009 12:31pm
Hi Belinda, Thank you so much, much appreciate it. Have a wonderful day!!
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To:
Belinda Benn
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From:
rmccadn
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Aug 3, 2009 12:44pm
Hi Belinda Benn, Thank you. Hope everything is well. I went on your website and register. Lots great information hopefully I will be able compete next year. Working hard toward my goals and trying to stay on target, it's a hard task with lots of moviation I will get there. Great physique. Thank you again.
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To:
Herc-DZL
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From:
rmccadn
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Jul 31, 2009 10:51am
Hi Keith, No problem. I am so happy to be on a site were you can get great advice and support from great people. Nice physique! Have a wonderful work out! : )
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To:
AKACyrus
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From:
rmccadn
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Jul 28, 2009 8:46am
I am working on put a pic on my bodyspace profile this weekend. : )
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To:
GoddessAthlete
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From:
rmccadn
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Jul 22, 2009 8:33pm
Thank you so much for the information, I really appreciate it. : )
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To:
GoddessAthlete
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From:
rmccadn
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Jul 20, 2009 6:50pm
Hey there GoddessAthlete, GREAT physique!!
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To:
Madtitan
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From:
rmccadn
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Jul 20, 2009 6:48pm
Hey there, You are so right. It is so hard to lose weight especially when you are over 30 years old. I think if I would of took working out a little more serious 5 years ago. I wouldn't have a difficult time trying to lose weight now. But it's never to late. By the way great physique.
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To:
dmitch
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From:
rmccadn
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Jul 20, 2009 6:34pm
Hey there, Thank you so much, really appreciate it.
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To:
GoddessAthlete
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From:
rmccadn
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Jul 20, 2009 6:31pm
Hey GoddessAthlete, Training is going great. Thank you for asking. My main focus now is to do a hour of cardio at least 4- 5 days a week. If I accomplish this goal may be I will shed the fat a little faster. If you have any advise to add, please feel free. Thanks.
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To:
riversiderookie
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From:
rmccadn
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Jul 17, 2009 9:34am
Hey, Thank you so much, really appreciate it. Well I've updated my weight status today I have lost a total of 30lbs, now my new goal is to lose 35lbs for competion. I will post a pics soon. Just little self -conscious right now ;Hopefully, that will change soon. : )
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To:
hawgmp2
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From:
rmccadn
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Jul 15, 2009 11:05am
Thank you, really appreciate it. that is so awesome to hear you want compete. I am going to start working with a personal trainer to help me with my competion goal.
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To:
thenaturalone
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From:
rmccadn
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Jul 14, 2009 11:34am
Great abs!!
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To:
jacoxxx
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From:
rmccadn
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Jul 14, 2009 10:54am
anytime!
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To:
GertLouw
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From:
rmccadn
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Jul 14, 2009 10:27am
Hey Gert, I just voted for you. Good Luck to you. : )
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To:
Mark42
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From:
rmccadn
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Jul 14, 2009 10:22am
Thank you so much, I really appreciate it. : )
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To:
JustMinxy
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From:
rmccadn
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Jul 14, 2009 10:21am
Thank you! : )
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To:
JustMinxy
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From:
rmccadn
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Jul 14, 2009 10:01am
Thank you so much, I really appreciate it. I'm trying so hard to stay focus and lose 30lbs, so next year I can compete in the Pro fitness championship.
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