Last Visit: Nov 5, 2009 12:14pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 5, 2009 9:56am Last Blog Post: Apr 15, 2009 3:06pm
I have for exceded my goal I have lost 30lb as July 17, 2009. Also I want to compete in my first competion fitness contest by next year.
Goal (Long):
My weight has beeen up and down since I had my kids. Now they are teenagers there is no excuse. I join the local gym name Olympic Fitness Center where my husband and I work out together. We currently strenght training and walk 15 minutes a day on the treadmill. Now I am adjusting my work out routine. I noticed my arms are getting buff, but I want to be lean.
My weight wasn't coming at first then one of the trainer at the gym told me that might be taking to many carbohydrates which I was. I have cut out eating junk food, soda, sweet drink, and bread. Now I'm seeing the muscle forming on my body.
I should be down to a size 12 by the first June or July 2009.
Thank you so much for visiting my website and your kind words. I will be doing more and more there, videos, diet and training stuff so stay posted! :) And good luck for this year and your goal for your first comp, if I can, you can!
Thanks for the add Robin, I hope your traning is going well. Maybe soon you will have progress pictures to display. Congrats on the 20 lbs. weight loss, keep up the good work! :) - Later
Thanx for the friend add Robin. Mucho appreciated. G. If u got some time later on - PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
