Bodybuilding.com Information Motivation Supplementation
in:
rmcaven0305
19.7%
bf
198.6 Lbs.
wt
6'0"
ht
BodySpace Member
rmcaven0305
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Member Since: Dec 15, 2010

Last Visit: Today, 12:35pm

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BODYGROUPS

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INSPIRED BY

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real name
Jason Heilpern
age
32
gender
Male
location
Olympia, WA, US
gym
Geek and Gamer Fitness
occupation
Owner of Geek and Gamer Fitness
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Overall Goal
///
Transform My Body
This year I want to compete in some sort of competition here in WA. I have not decided what yet, but I am researching competitions in WA, and plan to decide on one soon.
goal physique
Athlete

Progress & Goals

BEFORE
Jun 1, 2009
CURRENT
Nov 1, 2012
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159.3 Lbs.

LEAN BODY MASS

39.3 Lbs.

BODY FAT

CURRENT WEIGHT
198.6
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
19.7
%
Jan 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-01,2012-11-01,2012-11-22,2012-12-04,2012-12-20,2012-12-28,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-28,2013-01-29,2013-02-04,2013-02-05,2013-02-14,2013-02-25,2013-02-26,2013-02-27,2013-03-06,2013-03-17,2013-03-23,2013-03-25,2013-04-18,2013-04-30,2013-05-13,2013-05-14,2013-05-20
262,210,200,200,200,209,210,210,210,207.6,207.6,208.6,209.2,209,209.2,208,209.2,209.4,209.4,209,209,209,208,206.2,206.2,206.8,206.8,206.8,205,207,205.6,205.4,207,207,201.8,201,201,198.6,198.6,198.6,198.6
Jun 01, 2013
194.4 Lbs.
%
2009-06-01,2012-11-01,2012-11-22,2013-01-01,2013-01-06,2013-01-10,2013-01-21
25,18,20,18,18,20.2,19.8
Jun 01, 2013
11 %
Lbs.
2009-06-01,2012-11-01,2012-11-22,2012-12-04,2012-12-20,2012-12-28,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-28,2013-01-29,2013-02-04,2013-02-05,2013-02-14,2013-02-25,2013-02-26,2013-02-27,2013-03-06,2013-03-17,2013-03-23,2013-03-25,2013-04-18,2013-04-30,2013-05-13,2013-05-14,2013-05-20
196.5,172.2,160,160,160,167.2,168,172.2,172.2,170.2,170.2,171.1,171.5,171.4,166.9,166,166.9,167.1,167.1,166.8,166.8,166.8,166.8,165.4,165.4,165.9,165.9,165.9,164.4,166,164.9,164.7,166,166,161.8,161.2,161.2,159.3,159.3,159.3,159.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Current Training Plan

Here is this weeks training outline. I will do this till Friday, take the weekend off, and start a new program next week.

Each Set I Increase weight

3 x 8, 6, 4 - Bent Over Dumbbell Row 
3 x Max rep push-ups
3 x 8, 6, 4 Standing Dumbbell Shoulder Press
3 x 8, 6, 4 Dumbbell Curls

3 x 8, 6, 4 Squats
3 x 8, 6, 4 Dead Lifts

3 x Max Dips on a Bench
3 x Max Crunches with a 20lbs. Ball

My Nutrition Program View My Full Nutrition Program

rmcaven0305 has not added any program information.

My Supplement Program View My Full Supplement Program

Current Supplement Program

Currently my supplement program is as follows...

Morning: Shakeology and a scoop of Muscle Pharm Combat Powder

Pre-Workout: Muscle Pharm Assault

Post Workout: Muscle Pharm Combat Powder (2 Scoops)

Evening: Combat Powder (1 Scoop)

My Motivation Program View My Full Motivation Program

rmcaven0305 has not added any program information.

What rmcaven0305 Is Up To

rmcaven0305 Phones are down at my office, which means that we can do almost nothing...I foresee a long workout in my future!

9 hours ago |
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rmcaven0305 tracked the workout: Big Man On Campus - Active Rest Workout
MAY
20
2013
WORKOUT LOG:
Big Man On Campus - Active Rest Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
0 Lbs.
May 20, 2013 |
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rmcaven0305 is now friends with rromes21.

May 20, 2013
rmcaven0305 tracked the workout: Big Man On Campus: Leg Training
MAY
17
2013
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
May 17, 2013 |
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rmcaven0305 OMG OMG OMG I just pulled a new PR on a deadlift! My new max is now 320 lbs! Go ME!

May 17, 2013 |
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rmcaven0305 is now friends with skjim and fitnessgirlnz.

May 17, 2013

rmcaven0305 I am so happy right now! I just looked at my program and saw it was a rest day today!

May 16, 2013 |
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rmcaven0305 updated his motivation level from 10/10 to 1/10.

May 16, 2013 |
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rmcaven0305 I am so tired right now! My body is just exhausted! I might need to take a rest day!

May 16, 2013 |
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rmcaven0305 My body is VERY angry at me after that workout!

May 15, 2013 |
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rmcaven0305 tracked the workout: Big Man On Campus: Back & Biceps Training
MAY
15
2013
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Tired
SELF RATING:
4/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
41
WEIGHT LIFTED
0 Lbs.
May 15, 2013 |
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rmcaven0305 Back and Biceps today...So glad chest day is OVER...Not my favorite thing to train, but I guess that means I should do it more often :)

May 15, 2013 |
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rmcaven0305 How do you know it was a good workout? You look like an idiot in the locker room as you try and make your arms work while taking off clothes

May 14, 2013 |
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rmcaven0305 tracked the workout: Big Man On Campus: Chest & Triceps Training
MAY
14
2013
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
May 14, 2013 |
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rmcaven0305 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 14, 2013
May 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
muscleric
muscleric thanks for the friend add, Jason. keep posting your gains and tracking your progress. Progress is made when progress is measured. stay strong and focused. Peace, Rich May 14, 2013 1:13pm
ariellec
ariellec Hey I hope you are feeling better!! When I feel like a waste of space I veg on the couch with movies that are so horrible they make me LOL... Let me know if you need some recommendations for some AWESOME cinematic abominations!! ;) Feb 6, 2013 5:35pm
BeardedWonder1
BeardedWonder1 i had to look up what Pho was...that's why i laughed Jan 12, 2013 6:33pm
BeardedWonder1
BeardedWonder1 lol Jan 12, 2013 5:06pm
ariellec
ariellec Hey, thanks for the add here! I'm eager to know what competition you wind up picking :) Jan 12, 2013 10:38am
CherieC
CherieC Hey, thanks for stopping by! Jan 10, 2013 1:02pm
Fables87
Fables87 Thanks for the add and good progress? Jan 10, 2013 8:46am
Cheezziitt
Cheezziitt hahaha awesome! Good luck. Jan 2, 2013 5:49pm
Cheezziitt
Cheezziitt Happy New Year! What is your goal in 2013?! :) Jan 2, 2013 9:10am

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