Member Since: Oct 2, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 318
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Apr 28, 2009 7:34pmLast Forum Post: Never Last Photo Upload : Dec 7, 2008 5:09amLast Profile Update: Nov 20, 2008 1:35amLast Blog Post : Dec 8, 2008 1:38pm
rmbole
Overall Goal: rmbole has not set an Overall Goal
Fit Status:
rmbole has not entered a Fit Status.
Ask rmbole for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Ryan
Sex: Male
Age: 26
Location: Indiana, Qatar
Occupation: Personal Trainer / Health Educator
Personal Website:
Gym: Cardinal Fitness and CC in Qatar
Gym Location: Indianapolis
When I Started: Aug, 2008
How I Started: Became a Personal Trainer after Graduating from Ball State University. Working overseas in Qatar.
Why I Love It: Started helping people with workouts and proper eating strategies. This made me work extra hard on my own to show others my way works!
How I Stay Motivated: Constantly helping others keeps me motivated
BB Accomplishments: Right now I'm in the gaining weight stage. I was 190 three weeks ago and gradually going up. 3 protein shakes a day!
Forum Signature:
Apr 24, 2009
rmbole changed Weight from 211 lbs. to 203 lbs. , a 8 lb. loss in 38 days - 5:40 pm - Comment
Mar 17, 2009
rmbole changed Weight from 219 lbs. to 211 lbs. , a 8 lb. loss in 31 days - 11:52 am - Comment
Feb 13, 2009
rmbole changed Body Fat from 7.1% to 9.93% , a gain of 2.8 percentage points in 72 days - 10:35 pm - Comment
rmbole changed Weight from 210 lbs. to 219 lbs. , a 9 lb. gain in 30 days - 10:35 pm - Comment
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 24, 2009 6:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Basketball
Lifting Weights
Training others
Magazines:
Healthy Foods:
Cheat Foods:
Pizza
Loaded Bake Potatoes
Cheese Sticks
Workout Music:
Supplements:
[ Leave rmbole a Comment
jimif [ View Profile ] Apr 16, 2009 6:12am
pretty solid man - very cool on the strong man stuff- i love watching it!
DaDancer23 [ View Profile ] Oct 27, 2008 6:50am
Well, if your Colts lose tonight... it appears they will have the same record as the Browns... 3-4... You better hope Peyton gets better fast!
kathyfit [ View Profile ] Oct 23, 2008 6:18am
Thanks for the add and welcome to bodyspace!!
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