Nov 16, 2007 3:13pm

Checking in to see how your ride went and also how your training is going? -Jeff

Oct 7, 2007 8:04am

hi mayton :) things are good, how have you been?

Oct 5, 2007 2:58pm

Thanks for commenting on my latest blog, much appreciated. How is your training coming along especially for the cycling event? -Jeff

Sep 7, 2007 1:03am

I made a better one for her. I'm putting it up now.

Sep 4, 2007 7:23am

Hey Brother in Brown. Thanks for the comment. Actually it is slowing down, now that summer is winding down. Kids back in school doesn't really effect us on night shift, except on the weekends. Get those lazy thoughts out of your head and get back in the gym. Your brothers depend on you as much as your other family does. If you need more motivation, read ODMP.org

Sep 4, 2007 2:53am

my man, im on days as of 09/01 and im loving it, my workouts are more intense and now i can finally sleep!...well, except for our baby

Sep 1, 2007 3:50am

Thanks- that is very nice of you to say. i'm not sure that i ever belonged there but it was flattering to reach that point! I hope that you are having a great weekend & training hard. Its about time for me to log off & do some cardio. YIPPEE! Keep in touch!

Aug 25, 2007 4:19am

That should be an excellent ride between San Antonio and Corpus Christi. I've driven between those two points and if I recall, you should be able to achieve a good pace and speed. Keep moving the iron and enjoy the bike training. -Jeff

Aug 18, 2007 8:30am

thanks mayton :) I think good lighting is key, I try to find natural light by a window.

Aug 17, 2007 12:21pm

Thanks for the compliments- they are very encouraging. Good luck achieving your goals.

Aug 16, 2007 1:14pm

All is well with my training and diet. I'm pleased with my fat loss to date. You have made solid progress with your lifting stats. Keep up with the diet especially watching your carb intake and you will see your muscle size and definition really start to dial in. -Jeff

Aug 16, 2007 11:18am

I think we're related,.. I don't have a head either :)

Aug 2, 2007 10:50am

Thanks! As you know, diet is key to loosing body fat. Enjoy the calorie reduction. It's tough at first but you will adjust to it quickly and never look back. Keep training strong and let me know how you are doing. -Jeff

Jul 24, 2007 7:29am

how are you liking the Potter book?

Jul 19, 2007 5:03am

keep up the great work!

Jul 16, 2007 7:03pm

They're too large. Shrink them down to less than 500 KB and 1600x1200, then they'll work. See the Help/FAQ section for details.

Jul 14, 2007 7:46pm

thanks for the add, train hard.