Bodybuilding.com - rmasarik's BodySpace

			Store		SuperSite		BodySpace		Forums

View rmasarik's:
	Profile
	BodyBlog (7)
	Photos (1)
	Progress & Goals
	Workout Tracker (1)
	BodyGroups (2) NEW!!

Contact rmasarik:
Send Private Message
	Report rmasarik
	Leave Comment

Membership Info

Member Since: Nov 23, 2007
BodyBlog Started: Jan 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 580

Forum Posts: 2
BodyBlog Entries: 7
Comments to Others: 13

Forum Rep (?) : rmasarik 10

Activity

Last Visit: Nov 19, 2009 12:58pm
Last Forum Post: Never
Last Photo Upload: Feb 2, 2009 12:54pm
Last Profile Update: Nov 19, 2009 12:54pm
Last Blog Post: May 18, 2009 7:08pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 1

Inspiring (?) : 0

rmasarik

Overall Goal: Better, harder, faster, stronger.

Fit Status: looking forward to 4:30 AM run

Motivation Level: 8/10

Mar 2, 2009 5:53 pm History

Feb 20, 2009 2:52 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:	Jackson, New Jersey, United States
Occupation:	teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1997
How I Started:
Why I Love It:	Staying healthy- setting goals and breaking them
How I Stay Motivated:
BB Accomplishments:	Get Sculpted
Forum Signature:	Be the Best

What rmasarik Is Up To:

Nov 19, 2009

rmasarik changed Weight from 192 lbs. to 189 lbs., a 3 lb. loss in 11 days

- 12:54 pm - Comment

Nov 8, 2009

rmasarik changed Weight from 187 lbs. to 192 lbs., a 5 lb. gain in 124 days

- 3:36 pm - Comment

Jul 7, 2009

rmasarik changed Weight from 180 lbs. to 187 lbs., a 7 lb. gain in 26 days

- 11:47 am - Comment

See Last 32 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 8, 2006	Mar 7, 2009

Me and my hairy chest and beer belly in Lauderdale.	reached another hole in the belt.
View All 8 Progress Pictures »
Last Updated: Mar 7, 2009 2:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	189 lb (85.9 kg)	Thighs:
Bodyfat:	14.5 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 19, 2009 12:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	347 lb (157.7 kg)	Barbell Rows:	120 lb (54.5 kg)
Deadlift:	214 lb (97.3 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Nov 19, 2009 12:54pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Better, harder, faster, stronger.
Goal (Long):	To be the best I can be in everything I do. I surpassed my goal last year to be 185- need to maintain but gain some muscle. overall this is the year I get sculpted.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 6, 2008 8:56am

Members That Inspire rmasarik:
	grandpa59 [ BodySpace ] increadible transformation at his age- inspires me to keep at it regardless of age.... read more »
View all 1 members who inspire rmasarik »

BodyAnswers

rmasarik has answered 6 of 67 total questions.
View all 6 of rmasarik's BodyAnswers »

How many days per week do you do cardio?

- Updated Jan 13, 2009 2:29pm

What is your favorite cardiovascular exercise? Why?

jogging

- Updated Jan 13, 2009 2:29pm

What is your cardio exercise plan?

intervals-
some days I will run for 3 miles- other days use intervals to maximize fat burn.

- Updated Jan 13, 2009 2:29pm

View all 6 of rmasarik's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 6, 2008 8:56am

Videos of rmasarik
This Member has not entered any Videos yet.
Last Updated: Feb 6, 2008 8:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 6, 2008 8:56am

Latest BodyBlog Entry (7 Posts Total)
Good to be Back Category: Training on May 18, 2009 7:08pm It's been a while since I lifted on a regular basis- coaching hs lax took up a large portion of my free time. Now that the season is winding down, I am back to regular workouts. I did a good back workout and a good chest workout over the weekend. I was no where near what I was benching... Read More » View rmasarik's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 6, 2008 8:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 18, 2009 6:10pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	reading Researching my ancestry
Magazines:	Muscle and Fitnes Men's Health
Healthy Foods:	Vegetables- brocolli, cauliflour yogurt, cottage cheese chicken, fish
Cheat Foods:	Pizza chocolate
Workout Music:	hard and heavy- ACDC GNR Metallica

Friends (30)

SuperMaine	amysuds	XNick EdgeX
terriu	thenaturalone	ljoy
sixpack_abs	up4it	oceanblue149

Show All Friends (30) »

Visitor Comments (10)
[ Leave rmasarik a Comment ]
	AlejandraAAA [ View Profile ] Mar 7, 2009 10:59am Thanks!
	time2shine [ View Profile ] Mar 5, 2009 5:50pm Thank you for your support! Much Luck to you too!
	MihnaStarr [ View Profile ] Mar 5, 2009 1:43pm ....shhh, when u see me in a magazine ;)
	meb0810 [ View Profile ] Mar 4, 2009 11:21am Thanks. 18% body fat was my original short term goal I set in January. After that, I would like to reach 15-16%.
	jersey-girl [ View Profile ] Mar 3, 2009 1:12pm How cute. Yes that can be a challenge...especially if they don't clean their plates..cannot throw away good food! :) Well, I wish you the best...diet was the biggest obstacle for me.
	jersey-girl [ View Profile ] Mar 3, 2009 10:16am I actually run outside on the weekend...it is great!! Thank you. :) Training is great...working out is so addicting!! LOL... How is your training coming along?
	jersey-girl [ View Profile ] Mar 2, 2009 6:11pm Hey there...enough. :( But I'm used to it by now..lol. Just so tired of the snow...I can take the cold weather through the end of March, but had it with the snow. How are you? How is training going? Cute AVI ;)
	amysuds [ View Profile ] Feb 28, 2009 11:00am Oh thankyou very much, how sweet of you to say. I really try to reach out to as many people as possible, it does my heart good ;)
	ljoy [ View Profile ] Feb 25, 2009 9:21am I signed up. LOL
	SuperMaine [ View Profile ] Feb 10, 2009 8:01pm thanks for the add

Member Login

Preview

Click here to close