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rmartineau9
"to get to 15% bf and get lean toned muscle"

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Progress Pictures


Oldest Newest
Jan 23, 2009 Jul 6, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: -3.0 lb (-1.4 kg)
Current: 136.0 lb (61.8 kg) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 17, 2009 Apr 1, 2009 Goal Has Expired  
  139.0 lb (63.2 kg) 136.0 lb (61.8 kg) 125.0 lb (56.8 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Jul 27, 2009 136.0 lb (61.8 kg) -3.0 lb (-1.4 kg) -2.2 %
Jul 4, 2009 139.0 lb (63.2 kg) -3.0 lb (-1.4 kg) -2.1 %
Jun 16, 2009 142.0 lb (64.5 kg) 5.0 lb (2.3 kg) 3.6 %
Jan 31, 2009 137.0 lb (62.3 kg) -2.0 lb (-0.9 kg) -1.4 %
Jan 16, 2009 139.0 lb (63.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -1.4 %
Current: 21.6 % Percent Change: -6.2 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 17, 2009 Apr 1, 2009 Goal Has Expired  
  23.0 % 21.6 % 15.0 % 6.6 %  

Date Body Stats: Bodyfat Change % Change
Jul 27, 2009 21.6 % -0.5 % -2.4 %
Jul 4, 2009 22.1 % -0.2 % -0.9 %
Jun 16, 2009 22.3 % 0.9 % 4.2 %
Jan 31, 2009 21.4 % -1.6 % -7.0 %
Jan 16, 2009 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.5" (3.8 cm)
Current: 34.5" (87.6 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 19, 2009 34.5" (87.6 cm) 2.5" (6.4 cm) 7.8 %
Feb 4, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 16, 2009 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 19, 2009 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Feb 4, 2009 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Jan 16, 2009 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -0.5" (-1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 19, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Feb 4, 2009 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
Jan 16, 2009 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 19, 2009 31.0" (78.7 cm) 3.0" (7.6 cm) 10.7 %
Feb 4, 2009 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
Jan 16, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.0" (-2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 19, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Jan 16, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 19, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 19, 2009 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Feb 4, 2009 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Jan 16, 2009 39.0" (99.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 19, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Feb 4, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Jan 16, 2009 11.5" (29.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 16, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 8, 2009 93.0 lb (42.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 4, 2009 169.0 lb (76.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 4, 2009 93.0 lb (42.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 4, 2009 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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