Member Since: Oct 21, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 1,467
Forum Posts: 76 BodyBlog Entries: 0Comments to Others: 107 Forum Rep (? ) :
Last Visit: Yesterday, 1:18pmLast Forum Post: Never Last Photo Upload : Oct 20, 2009 9:37pmLast Profile Update: Yesterday, 8:13amLast Blog Post : Dec 8, 2008 1:38pm
rmart548
Overall Goal: rmart548 has not set an Overall Goal
Fit Status:
rmart548 has not entered a Fit Status.
Ask rmart548 for an update.
Real Name: Rodger
Sex: Male
Age: 29
Location: Fort Gibson, Oklahoma, United States
Occupation: Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Whether you think you can or you think you can't. You're right.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
rmart548 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 14, 2008
Reason:
Started: Dec 14, 2008
Reason:
Started: Dec 14, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 76 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 15, 2009 8:31am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Playing golf, working out, and fishing
Healthy Foods:
Chicken breast
Brown rice
Cheat Foods:
Workout Music:
Avenged Sevenfold, Atreyu, BLS
Supplements:
[ Leave rmart548 a Comment
getmesweaty [ View Profile ] Dec 23, 2009 10:03am
hi there to u!! i am doing ok..ready for the holidays to be over though!! how have u been?? hope u have a great xmas!!
helenawf [ View Profile ] Nov 22, 2009 1:31pm
Thx!
FSUTrackStar [ View Profile ] Oct 19, 2009 6:38pm
hey.. working on getting healthy.. how r u?
getmesweaty [ View Profile ] Sep 21, 2009 2:17pm
hey urself..u just made me smile..thank u :)
getmesweaty [ View Profile ] Sep 17, 2009 11:09am
doing good..finally feel really back on track..sure has been a long time since we connected..hope all stays good for u!!
getmesweaty [ View Profile ] Sep 14, 2009 10:22am
how u been doing??
FSUTrackStar [ View Profile ] Jul 22, 2009 12:21pm
Thanks!! :) Things are going pretty good.. ready for football season to start! How are you doing?
getmesweaty [ View Profile ] Jul 15, 2009 8:41pm
well hey to u..how u been doing??
FSUTrackStar [ View Profile ] Jul 1, 2009 8:00pm
aw, sorry to hear... i hope it heals fast!! DOnt get back into it too quickly!
getmesweaty [ View Profile ] Jul 1, 2009 10:28am
holy crap..was starting to think u feel off the planet..i am doing ok..need to get my focus back..but other than that doing pretty good..how u been??
FSUTrackStar [ View Profile ] Jun 30, 2009 6:48pm
hey! Things are going pretty good. Started a new diet a few days ago.. very strict! Still fighting with my back pain, but working through it.. how r u?
FSUTrackStar [ View Profile ] Jun 7, 2009 9:23pm
hey there, thank you!! Still working on it!! hows ur training coming along??
Romantic1983 [ View Profile ] May 10, 2009 12:50pm
wow, very nice progress then! must keep u inspired
Romantic1983 [ View Profile ] May 4, 2009 4:45pm
Well- that sounds like a good goal, especially since swim time is here! Are you losing some bf%? (gaining muscle?)
jakespeptalk [ View Profile ] Apr 24, 2009 6:55pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
FSUTrackStar [ View Profile ] Apr 19, 2009 8:38pm
hey, workouts are going good.. the next 2 week are key to finishing my short term goal, hope things are going well for you!
getmesweaty [ View Profile ] Apr 11, 2009 1:16pm
doing good..had a pretty rough time for about 2 months..but back on track with nearly everything now..so that feels very good!!
getmesweaty [ View Profile ] Apr 11, 2009 9:16am
well hello stranger..how u been??
Pitbullcavegirl [ View Profile ] Apr 4, 2009 10:52am
thats cool, keep at it. we train 6 days a week heavy so I need a day off. no cardio here cuz I am on the bulk phase.
Pitbullcavegirl [ View Profile ] Apr 4, 2009 7:35am
Thank you. Have the day off from training today. YAY!
