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10_3_2009 7-19
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Membership Info
Member Since: Nov 24, 2008
BodyBlog Started: Jul 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 489
Forum Posts: 12
BodyBlog Entries: 2
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 10:42am
Last Forum Post: Jul 17, 2009 8:41pm
Last Photo Upload: Oct 3, 2009 10:04pm
Last Profile Update: Dec 18, 2009 7:07pm
Last Blog Post: Jul 17, 2009 9:15pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 0

rmackie

Overall Goal:  compete when I'm ready

Fit Status:  gaining weight at a very steady rate

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
21
Location:
San Antonio, Texas, United States
Occupation:
Student Electrical Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started lifting for sports in high school. Quit lifting my junior year of high school and didn't start back lifing weights until sept of 2008 after a serious run of depression.
Why I Love It:
It just makes you feel so good about yourself and I love the challenge it gives and the payback of seeing my body transform.
How I Stay Motivated:
I am just overall a pretty self motivated person.
BB Accomplishments:
in progress
Forum Signature:
Work Hard Play Hard
Last Updated: Jul 13, 2009 5:14pm

What rmackie Is Up To:
Dec 18, 2009
rmackie changed Weight from 187 lbs. to 190.5 lbs., a 3.5 lb. gain in 77 days
Nov 7, 2009
rmackie reviewed USPlabs Jack3d and rated it 9/10
Oct 3, 2009
rmackie uploaded a new Progress Picture
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Oct 3, 2009
back in january 09 way out of shape
Last Updated: Oct 3, 2009 10:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2009 7:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 7, 2009 4:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
compete when I'm ready
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 18, 2009 11:17pm

Members That Inspire rmackie:
thenaturalone [ BodySpace ]
Awesome build and sets the bar to what you can become naturally. Definitely someone I can look up to.
oldsuperman [ BodySpace ]
Can't imagine being that shape at his age. Getting into as good of shape that he is takes an extreme amount of dedication which is something that I pride myself on and look up to others for.
View all 2 members who inspire rmackie »

BodyAnswers
rmackie has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 18, 2009 11:17pm

Videos of rmackie
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 11:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 11:17pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 17, 2009 9:15pm

I went in to my highschool for my physical my junior year and when it came to the blood pressure it was discovered i had hypertension. This really surprised me and the coaches that were taking the readings because I was in awesome shape. They tried with three different machines and eventually...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 18, 2009 11:17pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Review:  I recommend this to all my friends. I take it after a workout with water so it absorbs...
Overall Rating:  9/10
Taste Rating:  10/10
USPlabs Jack3d, 250 Grams, Lemon Lime
Review:  just started so far really good its cheap and no fillers got to love that
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Nov 7, 2009 4:22pm

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 13, 2009 5:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 17, 2009 8:29pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 17, 2009 8:29pm

Friends (14)









Last Updated: Jul 30, 2009 8:37pm

Visitor Comments (6)
[ Leave rmackie a Comment ]
SuperMaine [ View Profile ]
Aug 5, 2009 6:38am
Hey you thanks alot for the add i appreciate it! If you ever have any questions let me know! www.elijahmaine.com. Hows everything coming along for you? -Elijah
Bball..Time! one9one4 [ View Profile ]
Jul 21, 2009 10:31am
Great progress bro..looking pretty cut up!
1st front shot Devo2bfit [ View Profile ]
Jul 19, 2009 9:30pm
Thank you, looking to tone muscle and lose fat. Good luck on your goals as well.
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Jul 12, 2009 3:00pm
hey bro. Thanks for the add a lot! And the comment on my physique. Mans a lot. I had your physique. very strong lower body and swimmers upper body. i worked on it, and did some gains, I hope. Peace, and keep touch.
Horse2000 [ View Profile ]
Jul 10, 2009 3:03pm
looking ripped dude good job.
Before and After oldsuperman [ View Profile ]
Jul 1, 2009 9:39pm
THX Richard! Add me to your "inspired members list" if you can? Keep the faith son! ed aka Ol Supe
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