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Membership Info

Member Since: Jul 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 313

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : rmacdon54 10

Activity

Last Visit: Aug 18, 2009 11:17pm
Last Forum Post: Never
Last Photo Upload: Jul 28, 2008 2:39pm
Last Profile Update: Aug 18, 2009 11:02pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

rmacdon54

Overall Goal: I want to win my weight class in a local show.

Fit Status: rmacdon54 has not entered a Fit Status. Ask rmacdon54 for an update.

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Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	27
Location:
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Personal Website:
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College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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What rmacdon54 Is Up To:

Aug 18, 2009

rmacdon54 updated Body Stats - Arms: 15 ins., Calves: 14.8 ins., Chest: 41.8 ins., Forearms: 12 ins., Hips: 38.5 ins., Neck: 15.8 ins., Shoulders: 47 ins., Thighs: 21 ins., Waist: 35 ins.

- 11:02 pm - Comment

rmacdon54 changed Body Fat from 12% to 20%, a gain of 8 percentage points in 386 days

- 11:02 pm - Comment

rmacdon54 changed Weight from 182 lbs. to 182 lbs., no change in the past 386 days

- 11:02 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35" (88.90 cm)
Weight:	182 lb (82.7 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	20.0 %	Calves:	14.75" (37.47 cm)
Chest:	41.75" (106.05 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	47" (119.38 cm)
Hips:	38.5" (97.79 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Aug 18, 2009 11:02pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	289 lb (131.4 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	422 lb (191.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:	157 lb (71.4 kg)
Last Updated: Jul 28, 2008 1:10am

Goals:
Main Goal:	Compete
Goal (Overall):	I want to win my weight class in a local show.
Goal (Long):	To compete at the national level.
Weight Goal:
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Jul 28, 2008 12:10am

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Contest History:
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Last Updated: Jul 28, 2008 12:10am

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Last Updated: Jul 28, 2008 12:10am

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Last Updated: Jul 28, 2008 12:10am

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Last Updated: Jul 28, 2008 12:10am

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Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 14, 2009 7:50pm
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Visitor Comments (1)
[ Leave rmacdon54 a Comment ]
	JustBrowsin [ View Profile ] Mar 27, 2009 11:45pm What's up bro??? It's been a minute. Funny to see you into this bodybuilding **** too, years back when I was running over hurdles, and you were swimming..who woulda thought?

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