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rmaalouf
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Progress Pictures


Oldest Newest
Jan 1, 2008 Jun 26, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 40.0 lb (18.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 21.7 %

  Start Current Goal Remaining  
  Feb 13, 2008 Nov 23, 2009 Jul 1, 2008 Goal Has Expired  
  188.0 lb (85.5 kg) 224.0 lb (101.8 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 21, 2009 224.0 lb (101.8 kg) 1.0 lb (0.5 kg) 0.4 %
Nov 13, 2009 223.0 lb (101.4 kg) 2.0 lb (0.9 kg) 0.9 %
Nov 5, 2009 221.0 lb (100.5 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 3, 2009 220.0 lb (100.0 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 25, 2009 218.0 lb (99.1 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.0" (7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 13, 2008 42.0" (106.7 cm) 3.0" (7.6 cm) 7.7 %
Dec 11, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.3" (5.7 cm)
Current: 15.8" (40.0 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 19, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Feb 28, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 25, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 13, 2008 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Dec 11, 2007 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 5, 2008 39.0" (99.1 cm) 1.5" (3.8 cm) 4.0 %
May 13, 2008 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Dec 11, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.0" (7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 28, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Aug 22, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
May 13, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Dec 11, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 4.5" (11.4 cm)
Current: 25.5" (64.8 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 6, 2009 25.5" (64.8 cm) 0.3" (0.6 cm) 1.0 %
Aug 19, 2009 25.3" (64.1 cm) 1.3" (3.2 cm) 5.2 %
Feb 3, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Aug 22, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
May 13, 2008 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.7" (1.8 cm)
Current: 15.2" (38.6 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 19, 2009 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
Feb 28, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Aug 22, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
May 13, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 2.5" (6.4 cm)
Current: 12.0" (30.5 cm) Percent Change: 26.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 28, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
May 13, 2008 11.0" (27.9 cm) 1.5" (3.8 cm) 15.8 %
Dec 11, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.0" (5.1 cm)
Current: 49.0" (124.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 2, 2008 49.0" (124.5 cm) 2.0" (5.1 cm) 4.3 %
May 13, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 13, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Dec 11, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 13, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 84.0 lb (38.2 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 28.8 %

  Start Current Goal Remaining  
  Dec 11, 2007 Nov 23, 2009 Jun 25, 2008 Goal Has Expired  
  292.0 lb (132.7 kg) 376.0 lb (170.9 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 5, 2009 376.0 lb (170.9 kg) 32.0 lb (14.5 kg) 9.3 %
May 22, 2009 344.0 lb (156.4 kg) 9.0 lb (4.1 kg) 2.7 %
May 14, 2009 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Feb 11, 2008 325.0 lb (147.7 kg) 23.0 lb (10.5 kg) 7.6 %
Jan 16, 2008 302.0 lb (137.3 kg) 10.0 lb (4.5 kg) 3.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 224.0 lb (101.8 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 90.7 %

  Start Current Goal Remaining  
  Feb 13, 2008 Nov 23, 2009 Jul 1, 2009 Goal Has Expired  
  320.0 lb (145.5 kg) 471.0 lb (214.1 kg) 507.0 lb (230.5 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Squat Change % Change
Apr 9, 2008 471.0 lb (214.1 kg) 42.0 lb (19.1 kg) 9.8 %
Apr 2, 2008 429.0 lb (195.0 kg) 5.0 lb (2.3 kg) 1.2 %
Mar 27, 2008 424.0 lb (192.7 kg) 69.0 lb (31.4 kg) 19.4 %
Mar 12, 2008 355.0 lb (161.4 kg) 35.0 lb (15.9 kg) 10.9 %
Feb 13, 2008 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 184.0 lb (83.6 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 79.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 5, 2009 417.0 lb (189.5 kg) 12.0 lb (5.5 kg) 3.0 %
Sep 5, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Oct 25, 2008 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
Apr 19, 2008 365.0 lb (165.9 kg) 21.0 lb (9.5 kg) 6.1 %
Apr 9, 2008 344.0 lb (156.4 kg) -11.0 lb (-5.0 kg) -3.1 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 44.0 lb (20.0 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 33.8 %

  Start Current Goal Remaining  
  Feb 13, 2008 Nov 23, 2009 Jul 1, 2008 Goal Has Expired  
  146.0 lb (66.4 kg) 174.0 lb (79.1 kg) 175.0 lb (79.5 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 12, 2009 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Oct 25, 2008 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Sep 30, 2008 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
Sep 24, 2008 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Jun 13, 2008 155.0 lb (70.5 kg) 3.0 lb (1.4 kg) 2.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 45.0 lb (20.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 4, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Aug 30, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
May 8, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 46.0 lb (20.9 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 24.6 %

  Start Current Goal Remaining  
  Feb 13, 2008 Nov 23, 2009 Jul 1, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 233.0 lb (105.9 kg) 212.0 lb (96.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 19, 2009 233.0 lb (105.9 kg) 6.0 lb (2.7 kg) 2.6 %
Feb 3, 2009 227.0 lb (103.2 kg) 3.0 lb (1.4 kg) 1.3 %
Aug 30, 2008 224.0 lb (101.8 kg) 7.0 lb (3.2 kg) 3.2 %
Jun 10, 2008 217.0 lb (98.6 kg) 12.0 lb (5.5 kg) 5.9 %
Apr 2, 2008 205.0 lb (93.2 kg) 6.0 lb (2.7 kg) 3.0 %
 
Show Full History (8 Entries)


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