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To:
mquang
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From:
rmaalouf
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Nov 5, 2009 2:52pm
just one month off for every 3 months on....
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To:
skikyle
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From:
rmaalouf
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Oct 26, 2009 7:26pm
thx man...just trying to get as big as i can this winter...
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To:
mquang
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From:
rmaalouf
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Oct 22, 2009 7:09pm
thx bro!!! just keep training hard, ull get there!!!!
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To:
Ledford45
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From:
rmaalouf
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Oct 22, 2009 7:08pm
thx bro!! hope the training is going well..
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To:
myboysrock3
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From:
rmaalouf
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Oct 9, 2009 7:34pm
training is great bro!!! hope all is well with u!!
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To:
easttboy
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From:
rmaalouf
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Jul 10, 2009 5:50am
workouts have been great man..thx for asking...how the summer treain u??
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To:
JerryAB
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From:
rmaalouf
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Jul 10, 2009 5:49am
thraining has been good...im about to begin bulking so im changing my routine....hope all is well with u!!
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To:
j miller
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From:
rmaalouf
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Jun 29, 2009 8:50am
first of thx for ur comments, n yes i am lebanese...goal is to be the next "lion"...i gota long way to go, but them again im fairly new to the sport so i know i gota a shot if i keep at the progress rate..
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To:
cwpullups
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From:
rmaalouf
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Jun 29, 2009 8:48am
sure thing....as for no pics of my legs, they are not where i want them to be, but dont assume i igonre them..it just hard to keep up with my arms lol...but i will post some pics of my legs in a few months once i bulk again...ur looking great btw!!!
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To:
Burt_The_Beast
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From:
rmaalouf
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Oct 6, 2008 9:09pm
thx man!! keep up the good work...
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To:
stevep78
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From:
rmaalouf
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Sep 13, 2008 9:00am
sure thing man...keep trainin hard!!!
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To:
sixpackabs
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From:
rmaalouf
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Sep 6, 2008 11:02am
trainin is great man thx for askin..i just started goin to the gym 5x per week i'll c how that works out...
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To:
cardiac
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From:
rmaalouf
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Sep 6, 2008 11:01am
yeah man i love animal pak...but dont expect much from it, cuz it just a multivitamin!!!
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To:
SugarMomma
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From:
rmaalouf
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Sep 3, 2008 1:51pm
thanks for the add....keep up the good work ur lookin great ;)
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To:
monchomega
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From:
rmaalouf
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Sep 3, 2008 1:43pm
just trainin hard my friend...keep up the hard work!!!
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To:
blazerjt
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From:
rmaalouf
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Aug 22, 2008 5:00pm
awsome job man!!! keep it up!!!!
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To:
gymrat1985
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From:
rmaalouf
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Aug 14, 2008 1:45pm
well every time i do db flies i make sure to squeeze my chest until it feels like its gona pop + i do heavy weights on flies bout 120 lbs per hand for as many reps as possible (always with a spotter) + also i focus on the upper part of the motion i dont go all the way down.
thats wat works for me...try it n let me know how it goes
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To:
TriednTrue
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From:
rmaalouf
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Aug 13, 2008 10:35am
well man...just getin back to trainin after a week of treatin my body like crap in cancun!!!! neways bro keep up the good work!!
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To:
Sh0rtnF1t
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From:
rmaalouf
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Aug 12, 2008 1:13am
thx babe!!!! good luck with ur goals ;)
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To:
CptAnarchy
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From:
rmaalouf
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Aug 12, 2008 1:12am
thx man..u too keep up the good work!!!
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