bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 12 Photos
IMG_4341 IMG_4238
5 Comments 5 Comments

View rmaalouf's:

Contact rmaalouf:
Send Private Message
Report rmaalouf Report rmaalouf
Leave Comment for rmaalouf Leave Comment

Membership Info
Member Since: Dec 11, 2007
BodyBlog Started: Dec 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 60
  • Overall: 1,994
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:15pm
Last Forum Post: Sep 4, 2008 9:26pm
Last Photo Upload: Aug 12, 2008 1:01am
Last Profile Update: Oct 5, 2008 9:44am
Last Blog Post: Dec 11, 2007 8:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 95
Stalking (?) : 9
rmaalouf

"be right back...bulking atm....."

Personal Info And Background:
Real Name: Robert Maalouf
Sex: Male
Age: 21
Location: Springfield, Virginia, United States
Occupation:
Personal Website:
Gym: George Mason University Field House
Gym Location: Fairfax, VA
When I Started: Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated: -I look at the long way that i have come.
-Its become part of my lifestyle
-Watch 300 the movie a couple of times!!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Feb 13, 2008 6:04pm

Progress Pictures
Jan 1, 2008 Jun 10, 2008
 
Last Updated: Jun 10, 2008 6:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2008 3:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2008 9:28am

Goals:
Main Goal: Gain Muscle
Goal (Short): be right back...bulking atm.....
Goal (Long): -reach 220 lbs weight and 7% bodyfat -increase strenght -fell better and look great
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Sep 14, 2008 5:33pm

BodyAnswers
rmaalouf has answered 45 of 56 total questions.
View all 45 of rmaalouf's BodyAnswers »

What supplements do you take immediately after your workout? Why?
-True mass
- Updated May 25, 2008 3:54pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
-NO Xplode
- Updated Apr 5, 2008 4:39pm

What supplements do you take immediately before your workout? Why?
-NO Xplode
- Updated Apr 5, 2008 4:39pm

View all 45 of rmaalouf's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2008 5:33pm

Videos of rmaalouf
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2008 10:55pm

Favorite Bodybuilding And Fitness Videos
Olympia 1983 - Frank Zane.
Olympia 1983 - Frank Zane.
Play this video Played: 25
Why I like this video: King of symmetry, nothing else needs to be said......
Olympia 1983 - Samir Bannout
Olympia 1983 - Samir Bannout
Play this video Played: 21
Why I like this video: Lebanese bodybuilder!!!!!
Frank McGrath
Frank McGrath "animal ive become" "Animal Mix"
Play this video Played: 44
Why I like this video: Probably the best arms and forearms in the business!!
Play this video Arnold Posing Played: 54
Last Updated: Sep 5, 2008 9:31am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 11, 2007 8:53pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 01, 2008
Reason: Simply awsome multi!!! Take one pak every morning.
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Mar 14, 2008
Reason: Tastes great, mixes well and has a great amino profile. I take one scoop every morning.
BSN True-Mass, 5.75 Lbs., Cookies & Cream
Started: Apr 01, 2008
Reason: Well, it take this immediately after I workout. It comes loaded with carbs and protein, and...
Last Updated: Sep 7, 2008 8:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 5, 2008 9:49am
Recent Threads:


Workout Program:
Day 1
-Chest
Incline DB press
Flat DB fly
Cable cross over
Stretching + Rotator cuff training
Flat bench
-calves
-Abs


Day 2
-Biceps
BB Curls
Incline DB curls
Preacher curls
-Triceps
Skull crushers
Tricep pushdown
One arm cable...
Last Updated: Oct 5, 2008 9:44am

Favorites
Bodyparts:
Hobbies:
  • Martial arts/Drumming
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Grilled chicken
Cheat Foods:
  • Pizza/French fries
Workout Music:
  • Hardcore/Heavy metal
Supplements:
Last Updated: Apr 21, 2008 10:29am

Friends (104)
XNick EdgeX
PostWorkout
 

Buffy_Sucker
come to me baby
 

dorothyzimmers
 

armwrestleboy
FLEX LIKE THIS!
 

MC_Hammer
(unedited) MC Blue Lingerie
 

sixpackabs
after abs shot
 

JamieEason
BB.com swimsuit in Cancun
 

Blondee06034
 

Jen1969
 

Last Updated: Oct 4, 2008 3:11pm

Visitor Comments (37)
[ Leave rmaalouf a Comment ]
Burt_The_Beast [ View Profile ]
Oct 4, 2008 11:01pm
nice physique dude
I cannot believe my Butt and Legs! planettamar [ View Profile ]
Sep 16, 2008 8:24pm
Great physique! You look amazing! WOW! xoxo Tamar
stevep78 [ View Profile ]
Sep 13, 2008 9:14am
coo bro..u do the same..lookin massive
stretching myboysrock3 [ View Profile ]
Sep 13, 2008 9:01am
looking jacked, man. your pics look like your bigger than your stats-- you're doing something right. keep at it brother.
stevep78 [ View Profile ]
Sep 12, 2008 10:15pm
thnx for the add bro..have a great weekend.
ms_cheeks [ View Profile ]
Sep 12, 2008 2:04pm
Thanks for the add-- keep training hard!
back shot cardiac [ View Profile ]
Sep 6, 2008 5:05pm
Alright, thanks 4 the comment and 4 the add. Keep it up.
jeans - 18.1%BF muscleric [ View Profile ]
Sep 6, 2008 4:41pm
Hey Robert, lookin gr8, keep at it, u have gr8 leaders in Zane to inspire u. pics show you have what it takes, buddy. Stay focused and lead on. Peace, Rich
after abs shot sixpackabs [ View Profile ]
Sep 6, 2008 11:43am
Im aite bro just bulking for the rest of the month until next spring break i wanna be the biggest and ripped for my height since im short 5'6 tall wont be so easy and im also an endo so ya that would be challeges but i try the best i can!
back shot cardiac [ View Profile ]
Sep 5, 2008 9:08pm
Wow really nice physique, man. Is the Animal Pak good? I am thinking to try it.
after abs shot sixpackabs [ View Profile ]
Sep 5, 2008 9:43am
wat sup bro how trainnin and every thing?
fron my monchomega [ View Profile ]
Sep 1, 2008 12:29pm
what's up!
gymrat1985 [ View Profile ]
Sep 1, 2008 12:25am
thanks dude, i'll give it a try some time. then i'll have some big pecs haha
gymrat1985 [ View Profile ]
Aug 13, 2008 10:27pm
dude great lookin chest! what do you do to work on the inside of it?
TriednTrue [ View Profile ]
Aug 13, 2008 12:56pm
lol ya that will do it brotha, well your back now and time to get on track, keep it up!
Day Three Of Dieting Down.... Sh0rtnF1t [ View Profile ]
Aug 12, 2008 8:27am
You are very welcome:) Thank you!!
TriednTrue [ View Profile ]
Aug 12, 2008 1:38am
What up brotha, hows that trainin?
Day Three Of Dieting Down.... Sh0rtnF1t [ View Profile ]
Aug 11, 2008 8:59pm
You look great!! Thanks for the inspiration:)
Most muscular FinalHorizon [ View Profile ]
Jul 29, 2008 12:03pm
Freaking beast bro. Keep on going, lookin' insane.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 27, 2008 4:06pm
Nice physique man! Impressive and motivating! Good luck with your goal and the future! ~Ray
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout