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Membership Info
Member Since: Dec 11, 2007
BodyBlog Started: Dec 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 238
  • Overall: 3,699
Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 3:21pm
Last Forum Post: Jul 1, 2009 1:46pm
Last Photo Upload: Jun 26, 2009 7:19pm
Last Profile Update: Jul 2, 2009 4:57am
Last Blog Post: Dec 11, 2007 8:53pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 131
Stalking (?) : 2
Inspiring (?) : 0

rmaalouf

Overall Goal:  Increase lean body mass..guys plz give me some useful feedback on latest pics, thx!!!

Fit Status:  rmaalouf has not entered a Fit Status.  Ask rmaalouf for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Robert Maalouf
Sex:
Male
Age:
21
Location:
Springfield, Virginia, United States
Occupation:
Personal Website:
Gym:
George Mason University Field House
Gym Location:
Fairfax, VA
When I Started:
Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
-I look at the long way that i have come.
-Its become part of my lifestyle
-Watch 300 the movie a couple of times!!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Feb 13, 2008 6:04pm

What rmaalouf Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 1, 2008 Jun 26, 2009
 
Last Updated: Jun 26, 2009 10:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 7:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2008 4:46pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase lean body mass..guys plz give me some useful feedback on latest pics, thx!!!
Goal (Long):
-Stay above 195 lbs while bringing body fat as low as possible, hopefully like 7% -Feel better and look great -Help my back recover
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 26, 2009 7:43pm

Members That Inspire rmaalouf:
rmaalouf does not have inspirational members yet.

BodyAnswers
rmaalouf has answered 45 of 67 total questions.
View all 45 of rmaalouf's BodyAnswers »

What supplements do you take immediately after your workout? Why?
-True mass
- Updated May 25, 2008 3:54pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
-NO Xplode
- Updated Apr 5, 2008 4:39pm

What supplements do you take immediately before your workout? Why?
-NO Xplode
- Updated Apr 5, 2008 4:39pm

View all 45 of rmaalouf's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 7:43pm

Videos of rmaalouf
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2008 10:55pm

Favorite Bodybuilding And Fitness Videos
Olympia 1983 - Frank Zane.
Olympia 1983 - Frank Zane.
Play this video Played: 47
Why I like this video: King of symmetry, nothing else needs to be said......
Olympia 1983 - Samir Bannout
Olympia 1983 - Samir Bannout
Play this video Played: 46
Why I like this video: Lebanese bodybuilder!!!!!
Arnold Posing
Arnold Posing
Play this video Played: 71
Why I like this video: Its Arnold!!!!!
Last Updated: Sep 5, 2008 9:31am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 11, 2007 8:53pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 01, 2008
Reason: Simply awsome multi!!! Take one pak every morning.
NOW C-1000, 250 Capsules
Started: Sep 01, 2008
Reason: Just use it when I need some extra vitamin C. Normally take one serving with lunch or postworkout.
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Sep 02, 2008
Reason: Mainly for night time use.
Last Updated: Jun 27, 2009 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.12
Last Activity: Jul 2, 2009 3:19pm
Recent Threads:


Workout Program:
Day 1
-Chest
-Back

Day 2
-Legs

Day 3
-Shoulders
-Arms

Day 4
-Chest
-Back

Day 5
-Legs

Day 6
-Shoulders
-Arms
Last Updated: Oct 5, 2008 9:44am

Favorites
Bodyparts:
Hobbies:
  • Martial arts/Drumming
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Grilled chicken
Cheat Foods:
  • Pizza/French fries
Workout Music:
  • Hardcore/Heavy metal
Supplements:
  • Product Not Found  
Last Updated: Apr 21, 2008 10:29am

Friends (133)









Last Updated: Jun 30, 2009 4:17pm

Visitor Comments (50)
[ Leave rmaalouf a Comment ]
Dolly_G [ View Profile ]
Jun 30, 2009 4:15pm
Thanks :) Hope u have a great rest of the week :D
may 20 .pearl. [ View Profile ]
Jun 30, 2009 3:13pm
DAMN sexy can i get your #???? (lol) muah!
Upload your profile picture! j miller [ View Profile ]
Jun 29, 2009 3:51pm
bodybuild freak is another Lebanese here. U guys are tremendous BBers. How abut Mohammad Bannout being coached by his cousin Samir? All in the family. lol!
cwpullups [ View Profile ]
Jun 29, 2009 8:56am
Thank you:) So are you..keep training hard and when you post new pics give me a shout out too:) Cheers...
Upload your profile picture! j miller [ View Profile ]
Jun 28, 2009 3:08pm
Awesome potential. Are u of Lebanese background?
cwpullups [ View Profile ]
Jun 27, 2009 4:10pm
Thanks for the add and good luck with your goals:)
Abs are back latvia1230 [ View Profile ]
Jun 27, 2009 10:05am
great new series of pics! looking big!
easttboy [ View Profile ]
Jun 26, 2009 7:54pm
Great pics! Your arms really pop out. Really good job!
Guest militaryguy guest
Jun 22, 2009 5:26pm
DAMN SEXY! would love to chat sometime, hit me back at readykuwait@yahoo.com
before way before pic lol voicefulmarlin [ View Profile ]
Apr 3, 2009 1:19pm
great pics mate and your phsyque is outstanding. Keep fit cheers
flexin' man myboysrock3 [ View Profile ]
Mar 27, 2009 5:29pm
hang in there man--back injuries can be freakin' scary. think long term. sounds like you're maintiaining your motivation--that's cool.
flexin' in the light of God! mytemple [ View Profile ]
Mar 27, 2009 3:27pm
MASSIVE BODY MATE! YOU'VE GOT IT ALL, KEEP IT UP. IT'D AWESOME TO TRAIN WITH YOU!!
SUdude [ View Profile ]
Jan 10, 2009 6:19am
Hey man, awesome pics! Keep at it bro! DC here too :)
Burt_The_Beast [ View Profile ]
Oct 4, 2008 11:01pm
nice physique dude
My Abs!  Coming in fast and furious baby!  Thanks planettamar [ View Profile ]
Sep 16, 2008 8:24pm
Great physique! You look amazing! WOW! xoxo Tamar
stevep78 [ View Profile ]
Sep 13, 2008 9:14am
coo bro..u do the same..lookin massive
flexin' man myboysrock3 [ View Profile ]
Sep 13, 2008 9:01am
looking jacked, man. your pics look like your bigger than your stats-- you're doing something right. keep at it brother.
stevep78 [ View Profile ]
Sep 12, 2008 10:15pm
thnx for the add bro..have a great weekend.
good, clear, face shot ms_cheeks [ View Profile ]
Sep 12, 2008 2:04pm
Thanks for the add-- keep training hard!
back shot cardiac [ View Profile ]
Sep 6, 2008 5:05pm
Alright, thanks 4 the comment and 4 the add. Keep it up.
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