Member Since: Dec 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 112
Overall: 5,431
Forum Posts: 70 BodyBlog Entries: 0Comments to Others: 36
Last Visit: Yesterday, 6:05pmLast Forum Post : Jul 1, 2009 1:46pmLast Photo Upload : Jun 26, 2009 7:19pmLast Profile Update: Yesterday, 10:02amLast Blog Post : Dec 11, 2007 8:53pm
rmaalouf
Overall Goal: BULKING!!!!! check out my new videos!!!!
Fit Status:
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Real Name: Robert Maalouf
Sex: Male
Age: 22
Location: Springfield, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated: -I look at the long way that i have come.
-Its become part of my lifestyle
-Watch 300 the movie a couple of times!!!!!
BB Accomplishments:
Forum Signature:
Jan 1, 2008
Jun 26, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): BULKING!!!!! check out my new videos!!!!
Goal (Long): -Reach a target weight of 225 lbs at low bf, and compete for the first time by summer 2010
-Feel better and look great
Weight Goal: I want to GAIN 18 lb
Bodyfat Goal: 7%
Upcoming Contest:
rmaalouf does not have inspirational members yet.
rmaalouf has answered 47 of 67 total questions.
View all 47 of rmaalouf's BodyAnswers »
What do you do before your workout to get motivated and energized?
-heavy music
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Do you have any type of chronic disease or condition?
View all 47 of rmaalouf's BodyAnswers »
cable rows
Played: 58 Description: seated cable rows 300 lbs
Rope climbing, NO FEET!!!!!
Played: 41 Description: rope climbing no feet!!!
close grip pulldown
Played: 74 Description: close grip pulldown 270 lbs
8 plate T-bar
Played: 31
This Member has not entered any Videos yet.
Category: Training on Dec 11, 2007 8:53pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 01, 2008
Reason: Simply awsome multi!!! Take one pak every morning.
Started: Sep 01, 2008
Reason: Just use it when I need some extra vitamin C. Normally take one serving with lunch or postworkout.
Started: Sep 02, 2008
Reason: Mainly for night time use.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 6:05pm
Recent Threads:
Day 1
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[ Leave rmaalouf a Comment
srn104anto [ View Profile ] Nov 10, 2009 5:36am
hey Robert: huge guns and a very muscular and ripped torso bro! keep it up!
KnowstheSky [ View Profile ] Nov 9, 2009 1:10pm
Great guns big guy!
mquang [ View Profile ] Nov 5, 2009 3:48pm
got it. thanks!
mquang [ View Profile ] Nov 4, 2009 12:23pm
when you're taking creatine do you cycle?
skikyle [ View Profile ] Oct 26, 2009 7:12am
Robert, Looking big and defined!
stachedwalker [ View Profile ] Oct 23, 2009 4:55pm
great rope climb!
Quad.Father [ View Profile ] Oct 22, 2009 7:16pm
Great build! Keep up the good work!
mquang [ View Profile ] Oct 22, 2009 6:54pm
i want my arms to look like your =) awesome work bro!
Ledford45 [ View Profile ] Oct 21, 2009 1:10pm
Nice vids Robert. I especially like those CG pulldowns, just started them a few months ago, what a stretch.
Keep hitting it HARD!
myboysrock3 [ View Profile ] Oct 10, 2009 2:19pm
thanks for the shout out man. i'm making slow but steady gains. enough to keep me running back to the gym each day. working to get some def like you brother.
myboysrock3 [ View Profile ] Oct 5, 2009 8:20pm
looking pretty ripped man. how goes the training?
j miller [ View Profile ] Oct 2, 2009 12:43pm
yeah, keep at it...u have enormous potential.
mquang [ View Profile ] Jul 24, 2009 6:19pm
wow. you look awesome!
kg_luv [ View Profile ] Jul 20, 2009 12:51pm
what up man hows it going?
FaithJust4U [ View Profile ] Jul 13, 2009 1:40pm
hey sexxxy, thnx 4 the add....what's up?
jimmers [ View Profile ] Jul 10, 2009 9:37am
You're a very classy looking young man with a classic body built for attention and good health. Best, Jim
easttboy [ View Profile ] Jul 10, 2009 6:01am
Not too bad. Just kinda wishin' I had already started working on a tan.
myboysrock3 [ View Profile ] Jul 10, 2009 6:01am
looking jacked man. take it you recovered completely from your back issues. great def in your pics. striations in your delts are the answer. are you back to reg workouts?
easttboy [ View Profile ] Jul 9, 2009 6:00am
How's your workouts going?
JerryAB [ View Profile ] Jul 8, 2009 9:41pm
Hey Robert, thx for the add. How are you been? Is training going well?
