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Membership Info

Member Since: Dec 11, 2007
BodyBlog Started: Dec 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 60
Overall: 1,994

Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : rmaalouf 500

Activity

Last Visit: Yesterday, 9:15pm
Last Forum Post: Sep 4, 2008 9:26pm
Last Photo Upload: Aug 12, 2008 1:01am
Last Profile Update: Oct 5, 2008 9:44am
Last Blog Post: Dec 11, 2007 8:53pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 95

Stalking (?) : 9


rmaalouf "be right back...bulking atm....."

Personal Info And Background:
Real Name:	Robert Maalouf
Sex:	Male
Age:	21
Location:	Springfield, Virginia, United States
Occupation:
Personal Website:
Gym:	George Mason University Field House
Gym Location:	Fairfax, VA
When I Started:	Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:	-I look at the long way that i have come. -Its become part of my lifestyle -Watch 300 the movie a couple of times!!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Feb 13, 2008 6:04pm

Progress Pictures
Jan 1, 2008	Jun 10, 2008


View All 2 Progress Pictures »
Last Updated: Jun 10, 2008 6:05pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	35" (88.90 cm)
Weight:	194 lb (88.2 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	14.75" (37.47 cm)
Chest:	42" (106.68 cm)	Forearms:	11" (27.94 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	49" (124.46 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 13, 2008 3:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	163 lb (74.1 kg)
Squat:	471 lb (214.1 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	365 lb (165.9 kg)	Overhead Press:	224 lb (101.8 kg)
Last Updated: Oct 4, 2008 9:28am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	be right back...bulking atm.....
Goal (Long):	-reach 220 lbs weight and 7% bodyfat -increase strenght -fell better and look great
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 14, 2008 5:33pm

BodyAnswers

rmaalouf has answered 45 of 56 total questions.
View all 45 of rmaalouf's BodyAnswers »

What supplements do you take immediately after your workout? Why?

-True mass

- Updated May 25, 2008 3:54pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

-NO Xplode

- Updated Apr 5, 2008 4:39pm

What supplements do you take immediately before your workout? Why?

-NO Xplode

- Updated Apr 5, 2008 4:39pm

View all 45 of rmaalouf's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2008 5:33pm

Videos of rmaalouf
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2008 10:55pm

Favorite Bodybuilding And Fitness Videos
	Olympia 1983 - Frank Zane. Played: 25 Why I like this video: King of symmetry, nothing else needs to be said......
	Olympia 1983 - Samir Bannout Played: 21 Why I like this video: Lebanese bodybuilder!!!!!
	Frank McGrath "animal ive become" "Animal Mix" Played: 44 Why I like this video: Probably the best arms and forearms in the business!!
Arnold Posing Played: 54
View All Videos »
Last Updated: Sep 5, 2008 9:31am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 11, 2007 8:53pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rmaalouf's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Mar 01, 2008 Reason: Simply awsome multi!!! Take one pak every morning.
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Mar 14, 2008 Reason: Tastes great, mixes well and has a great amino profile. I take one scoop every morning.
	BSN True-Mass, 5.75 Lbs., Cookies & Cream Started: Apr 01, 2008 Reason: Well, it take this immediately after I workout. It comes loaded with carbs and protein, and... read more »
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream read more »
NOW Super Omega 3-6-9, 180 Softgels read more »
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade read more »
NOW C-1000, 250 Capsules read more »
Controlled Labs GlycerGrow, 2.2 Lbs., Natural read more »
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple read more »
View All Current Supplements »
Last Updated: Sep 7, 2008 8:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	29 View All Posts
Posts Per Day:	0.10
Last Activity:	Oct 5, 2008 9:49am
Recent Threads:

Workout Program:

Day 1
-Chest
Incline DB press
Flat DB fly
Cable cross over
Stretching + Rotator cuff training
Flat bench
-calves
-Abs

Day 2
-Biceps
BB Curls
Incline DB curls
Preacher curls
-Triceps
Skull crushers
Tricep pushdown
One arm cable...

Last Updated: Oct 5, 2008 9:44am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Martial arts/Drumming
Magazines:	Muscle & Fitness
Healthy Foods:	Grilled chicken
Cheat Foods:	Pizza/French fries
Workout Music:	Hardcore/Heavy metal
Supplements:	BSN NO-Xplode, 2.71 Lbs., Fruit Punch
Last Updated: Apr 21, 2008 10:29am

Friends (104)

XNick EdgeX	Buffy_Sucker	dorothyzimmers
armwrestleboy	MC_Hammer	sixpackabs
JamieEason	Blondee06034	Jen1969

Show All Friends (104) »

Last Updated: Oct 4, 2008 3:11pm

Visitor Comments (37)
[ Leave rmaalouf a Comment ]
	Burt_The_Beast [ View Profile ] Oct 4, 2008 11:01pm nice physique dude
	planettamar [ View Profile ] Sep 16, 2008 8:24pm Great physique! You look amazing! WOW! xoxo Tamar
	stevep78 [ View Profile ] Sep 13, 2008 9:14am coo bro..u do the same..lookin massive
	myboysrock3 [ View Profile ] Sep 13, 2008 9:01am looking jacked, man. your pics look like your bigger than your stats-- you're doing something right. keep at it brother.
	stevep78 [ View Profile ] Sep 12, 2008 10:15pm thnx for the add bro..have a great weekend.
	ms_cheeks [ View Profile ] Sep 12, 2008 2:04pm Thanks for the add-- keep training hard!
	cardiac [ View Profile ] Sep 6, 2008 5:05pm Alright, thanks 4 the comment and 4 the add. Keep it up.
	muscleric [ View Profile ] Sep 6, 2008 4:41pm Hey Robert, lookin gr8, keep at it, u have gr8 leaders in Zane to inspire u. pics show you have what it takes, buddy. Stay focused and lead on. Peace, Rich
	sixpackabs [ View Profile ] Sep 6, 2008 11:43am Im aite bro just bulking for the rest of the month until next spring break i wanna be the biggest and ripped for my height since im short 5'6 tall wont be so easy and im also an endo so ya that would be challeges but i try the best i can!
	cardiac [ View Profile ] Sep 5, 2008 9:08pm Wow really nice physique, man. Is the Animal Pak good? I am thinking to try it.
	sixpackabs [ View Profile ] Sep 5, 2008 9:43am wat sup bro how trainnin and every thing?
	monchomega [ View Profile ] Sep 1, 2008 12:29pm what's up!
	gymrat1985 [ View Profile ] Sep 1, 2008 12:25am thanks dude, i'll give it a try some time. then i'll have some big pecs haha
	gymrat1985 [ View Profile ] Aug 13, 2008 10:27pm dude great lookin chest! what do you do to work on the inside of it?
	TriednTrue [ View Profile ] Aug 13, 2008 12:56pm lol ya that will do it brotha, well your back now and time to get on track, keep it up!
	Sh0rtnF1t [ View Profile ] Aug 12, 2008 8:27am You are very welcome:) Thank you!!
	TriednTrue [ View Profile ] Aug 12, 2008 1:38am What up brotha, hows that trainin?
	Sh0rtnF1t [ View Profile ] Aug 11, 2008 8:59pm You look great!! Thanks for the inspiration:)
	FinalHorizon [ View Profile ] Jul 29, 2008 12:03pm Freaking beast bro. Keep on going, lookin' insane.
	RK1228 [ View Profile ] Jul 27, 2008 4:06pm Nice physique man! Impressive and motivating! Good luck with your goal and the future! ~Ray
View All 37 Comments »

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