Member Since: Dec 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 238
Overall: 3,699
Forum Posts: 70 BodyBlog Entries: 0Comments to Others: 29
Last Visit: Jul 2, 2009 3:21pmLast Forum Post : Jul 1, 2009 1:46pmLast Photo Upload : Jun 26, 2009 7:19pmLast Profile Update: Jul 2, 2009 4:57amLast Blog Post : Dec 11, 2007 8:53pm
rmaalouf
Overall Goal: Increase lean body mass..guys plz give me some useful feedback on latest pics, thx!!!
Fit Status:
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Ask rmaalouf for an update.
Real Name: Robert Maalouf
Sex: Male
Age: 21
Location: Springfield, Virginia, United States
Occupation:
Personal Website:
Gym: George Mason University Field House
Gym Location: Fairfax, VA
When I Started: Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated: -I look at the long way that i have come.
BB Accomplishments:
Forum Signature:
Jan 1, 2008 Jun 26, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Increase lean body mass..guys plz give me some useful feedback on latest pics, thx!!!
Goal (Long): -Stay above 195 lbs while bringing body fat as low as possible, hopefully like 7%
-Feel better and look great
-Help my back recover
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 7%
Upcoming Contest:
rmaalouf does not have inspirational members yet.
This Member has not entered any Videos yet.
Olympia 1983 - Frank Zane.
Played: 47 Why I like this video: King of symmetry, nothing else needs to be said......
Olympia 1983 - Samir Bannout
Played: 46 Why I like this video: Lebanese bodybuilder!!!!!
Arnold Posing
Played: 71 Why I like this video: Its Arnold!!!!!
Category: Training on Dec 11, 2007 8:53pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 01, 2008
Reason: Simply awsome multi!!! Take one pak every morning.
Started: Sep 01, 2008
Reason: Just use it when I need some extra vitamin C. Normally take one serving with lunch or postworkout.
Started: Sep 02, 2008
Reason: Mainly for night time use.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.12
Last Activity: Jul 2, 2009 3:19pm
Recent Threads:
Day 1
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[ Leave rmaalouf a Comment
Dolly_G [ View Profile ] Jun 30, 2009 4:15pm
Thanks :) Hope u have a great rest of the week :D
.pearl. [ View Profile ] Jun 30, 2009 3:13pm
DAMN sexy
can i get your #???? (lol)
muah!
j miller [ View Profile ] Jun 29, 2009 3:51pm
bodybuild freak is another Lebanese here. U guys are tremendous BBers. How abut Mohammad Bannout being coached by his cousin Samir? All in the family. lol!
cwpullups [ View Profile ] Jun 29, 2009 8:56am
Thank you:) So are you..keep training hard and when you post new pics give me a shout out too:) Cheers...
j miller [ View Profile ] Jun 28, 2009 3:08pm
Awesome potential. Are u of Lebanese background?
cwpullups [ View Profile ] Jun 27, 2009 4:10pm
Thanks for the add and good luck with your goals:)
latvia1230 [ View Profile ] Jun 27, 2009 10:05am
great new series of pics! looking big!
easttboy [ View Profile ] Jun 26, 2009 7:54pm
Great pics!
Your arms really pop out. Really good job!
militaryguy guest Jun 22, 2009 5:26pm
DAMN SEXY! would love to chat sometime, hit me back at readykuwait@yahoo.com
voicefulmarlin [ View Profile ] Apr 3, 2009 1:19pm
great pics mate and your phsyque is outstanding. Keep fit
cheers
myboysrock3 [ View Profile ] Mar 27, 2009 5:29pm
hang in there man--back injuries can be freakin' scary. think long term. sounds like you're maintiaining your motivation--that's cool.
mytemple [ View Profile ] Mar 27, 2009 3:27pm
MASSIVE BODY MATE!
YOU'VE GOT IT ALL, KEEP IT UP.
IT'D AWESOME TO TRAIN WITH YOU!!
SUdude [ View Profile ] Jan 10, 2009 6:19am
Hey man, awesome pics! Keep at it bro! DC here too :)
Burt_The_Beast [ View Profile ] Oct 4, 2008 11:01pm
nice physique dude
planettamar [ View Profile ] Sep 16, 2008 8:24pm
Great physique! You look amazing! WOW! xoxo Tamar
stevep78 [ View Profile ] Sep 13, 2008 9:14am
coo bro..u do the same..lookin massive
myboysrock3 [ View Profile ] Sep 13, 2008 9:01am
looking jacked, man. your pics look like your bigger than your stats-- you're doing something right. keep at it brother.
stevep78 [ View Profile ] Sep 12, 2008 10:15pm
thnx for the add bro..have a great weekend.
ms_cheeks [ View Profile ] Sep 12, 2008 2:04pm
Thanks for the add-- keep training hard!
cardiac [ View Profile ] Sep 6, 2008 5:05pm
Alright, thanks 4 the comment and 4 the add.
Keep it up.
