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rm269
"Looking to put on some muscle."

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BodyBlog
Photos (23)
Progress & Goals
Workout Tracker (1)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Sep 22, 2006 Nov 13, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 4.0 lb (1.8 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 10, 2008 174.0 lb (79.1 kg) -0.5 lb (-0.2 kg) -0.3 %
Nov 1, 2007 174.5 lb (79.3 kg) 4.5 lb (2.0 kg) 2.6 %
Oct 31, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 1, 2007 12.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 4.5" (11.4 cm)
Current: 43.5" (110.5 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 28, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Aug 13, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Jul 15, 2008 42.5" (108.0 cm) 1.5" (3.8 cm) 3.7 %
Nov 1, 2007 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Oct 31, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.8" (1.9 cm)
Current: 16.5" (41.9 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 13, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jan 28, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jul 14, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 1, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2007 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 10, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Nov 1, 2007 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Oct 31, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 13, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 32.0 lb (14.5 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2009 253.0 lb (115.0 kg) 15.0 lb (6.8 kg) 6.3 %
Nov 3, 2009 238.0 lb (108.2 kg) 17.0 lb (7.7 kg) 7.7 %
Sep 30, 2009 221.0 lb (100.5 kg) 7.0 lb (3.2 kg) 3.3 %
Jan 28, 2009 214.0 lb (97.3 kg) -7.0 lb (-3.2 kg) -3.2 %
Feb 12, 2008 221.0 lb (100.5 kg) -8.0 lb (-3.6 kg) -3.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 25.0 lb (11.4 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 11, 2009 339.0 lb (154.1 kg) 25.0 lb (11.4 kg) 8.0 %
Jan 28, 2009 314.0 lb (142.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 7.0 lb (3.2 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2009 116.0 lb (52.7 kg) 7.0 lb (3.2 kg) 6.4 %
Nov 1, 2007 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 31, 2007 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 12, 2007 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 18.0 lb (8.2 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2009 205.0 lb (93.2 kg) 18.0 lb (8.2 kg) 9.6 %
Nov 1, 2007 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 31, 2007 187.0 lb (85.0 kg)


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