Bodybuilding.com - rm269's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 21 Photos

0 Comments	0 Comments

View rm269's:
	Profile
	BodyBlog
	Photos (21)
	Progress & Goals
	Workout Tracker (1)
	BodyGroups (1) NEW!!

Contact rm269:
Send Private Message
	Report rm269
	Leave Comment

Membership Info

Member Since: May 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 14
Last 7 Days: 100
Overall: 3,746

Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 149

Forum Rep (?) : rm269 10

Activity

Last Visit: Nov 6, 2009 2:51pm
Last Forum Post: Oct 6, 2009 12:49pm
Last Photo Upload: Oct 5, 2009 9:25am
Last Profile Update: Nov 6, 2009 2:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 310

Stalking (?) : 35

Inspiring (?) : 0

rm269

Overall Goal: Looking to put on some muscle.

Fit Status: Just trying to add lean muscle.

Motivation Level: 10/10

Oct 6, 2009 3:25 pm History

Feb 20, 2009 7:41 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	49
Location:	New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1998
How I Started:	When I became a father 20 years ago, I thought it was a good idea to try to stay in shape.
Why I Love It:	Its a great way to start the day. I love feeling sore - it makes me feel like I pushed myself in the gym.
How I Stay Motivated:	Staying healthy for my wife and kids.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 6, 2009 3:20pm

What rm269 Is Up To:

Oct 8, 2009
rm269 updated Current Supplements with BSN CellMass - 9:47 am - Comment
rm269 updated Current Supplements with BSN NO-Xplode - 9:47 am - Comment
Oct 6, 2009
rm269 updated Fit Status "Just trying to add lean muscle." - 3:25 pm - Comment
rm269 updated Fit Status "Just trying to replace bodyfat with muscle." - 8:55 am - Comment
rm269 changed Overall Goal: "Looking to put on some muscle.." - 8:54 am - Comment
Oct 5, 2009
rm269 uploaded a new Photo Gallery Picture - 9:25 am - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 22, 2006	Sep 30, 2009


View All 6 Progress Pictures »
Last Updated: Sep 30, 2009 3:07pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	34" (86.36 cm)
Weight:	174 lb (79.1 kg)	Thighs:
Bodyfat:	12.6 %	Calves:
Chest:	43.5" (110.49 cm)	Forearms:
Arms:	16.25" (41.28 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 13, 2008 9:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	314 lb (142.7 kg)	Barbell Rows:	134 lb (60.9 kg)
Deadlift:		Overhead Press:	205 lb (93.2 kg)
Last Updated: Nov 3, 2009 4:05pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Looking to put on some muscle.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 6, 2009 8:54am

Members That Inspire rm269:
	4evernatural [ BodySpace ] Classic physique at any age! read more »
View all 1 members who inspire rm269 »

BodyAnswers

rm269 has answered 0 of 67 total questions.
View all 0 of rm269's BodyAnswers »

(No Answer)

View all 0 of rm269's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2009 8:54am

Videos of rm269
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 9:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 10:47am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jul 01, 2007 Reason:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Jul 01, 2007 Reason:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Jul 01, 2007 Reason:
Last Updated: Oct 8, 2009 9:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	55 View All Posts
Posts Per Day:	0.06
Last Activity:	Nov 2, 2009 7:55am
Recent Threads: Shrugs - heavy and low rep or lighter and more reps posted in Exercises -last reply: 361 days ago Cortisone shot for shoulder tendonitis? posted in Over Age 35 -last reply: 435 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Last Updated: Sep 13, 2008 2:12pm

Friends (345)

bbfinatic4ever	VAstdnt	Fostmt
mamba3	HybridType	Tanner Parkes
blue72aj	thegoofmaster79	paoloex19

Show All Friends (345) »

Last Updated: Nov 6, 2009 2:04pm

Visitor Comments (87)
[ Leave rm269 a Comment ]
	ozzy1968 [ View Profile ] Nov 6, 2009 2:09pm Thanks Bro for the compliment.. Looks like you got some guns there too. Good luck in your training. Craig
	WesNileVirus [ View Profile ] Nov 5, 2009 10:16pm Just learning how to use this crap so I just read your message lol. Thanks man! I will surely keep at it!
	bhotex [ View Profile ] Nov 1, 2009 10:34pm Thanks man. I appreciate it! Your arm looks great bro!
	Lowell_G [ View Profile ] Oct 23, 2009 6:19pm Thanks man...Your arms are lookin huge...Keep it up!
	T-Ranger [ View Profile ] Oct 8, 2009 9:27am Thank's, You too!
	StressMonkey [ View Profile ] Oct 8, 2009 8:00am Lol, I think you're wearing your hat incorrectly. Nice guns!
	bb4lyfe [ View Profile ] Oct 6, 2009 8:42pm thanks man, i appreciate it. those gunz r impressive by the way!!
	jimif [ View Profile ] Oct 6, 2009 9:00am I hear yea man ..shame can not do both
	jimif [ View Profile ] Oct 6, 2009 8:58am hey thank you man - you as well - very solid - what you up to now?
	nicke_h [ View Profile ] Oct 6, 2009 8:37am thanks bro!!
	miller19 [ View Profile ] Oct 6, 2009 8:30am hey bro, thanx
	azorean [ View Profile ] Oct 5, 2009 6:17pm hows it going
	muscle2384 [ View Profile ] Sep 28, 2009 4:49pm thanks bro!! how is training going?
	muscle2384 [ View Profile ] Sep 25, 2009 12:56pm Thanks for the friend request and comment bro!!! How is training going for you?
	ticguy200 [ View Profile ] Sep 24, 2009 2:46am thanks you too man train hard
	MonoDiablo [ View Profile ] Sep 20, 2009 1:17pm Thanks bro. Looking good yourself. Keep on pushin'!!!
	ktawata33 [ View Profile ] Sep 10, 2009 10:30pm Thanks buddy. Got some Guns on you huh!`
	TrailrParkTrash [ View Profile ] Aug 21, 2009 6:17am looking pumped, keep it up!
	EvanKramer22 [ View Profile ] Aug 16, 2009 4:23pm How's training coming for ya?
	cwedmonds [ View Profile ] Aug 7, 2009 5:59am Thanks,it was the only picture I could take myself.You sound like me "reduce fat and eat healthier."If you speed your metabalism up the weight will go away.I lost 20 lbs. in no time just by eating healty every 3 hours incorporating high intensity cardio and taking omega-3 fatty acid pills.
View All 87 Comments »

Member Login

Preview

Click here to close