rlyfitteen 
"I want to have a body that I can show off at the beach this summer."
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| I generally workout with friends immediately after school, 3 days a week. I start with 30 minutes of weight training, mostly machines and dumbbells, 3 sets of 10-12 reps. I follow that with 30 minutes of cardio on the treadmill, moderate intensity. I always end with 15 minutes of stretching and ab work. On the weekends, sometimes I will go with my mom to the YMCA and take one of their step classes. |
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