What mistakes did you make when you first started working out?
I was hesitant to start lifting weights because it meant working out with the guys and I was worried about what they would think, so I started off only doing cardio and light dumbbells. I neglected to work my weaker areas in the beginning, esp. my upper body. And my diet was an absolute mess.I was hesitant to start lifting weights because it meant working out with the guys and I was worried about what they would think, so I started off only doing cardio and light dumbbells. I neglected t...more
- Updated Mar 24, 2009 12:36am
What is the one tip you would give somebody who is just getting started?
Girls can and should lift weights, don't let the boys stop you!
- Updated Mar 24, 2009 12:36am
What is the best age to start lifting weights?
14
- Updated Mar 23, 2009 5:53pm
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