Member Since: May 1, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 7
Overall: 1,887
Forum Posts: 65 BodyBlog Entries: 12 Comments to Others: 197 Forum Rep (? ) :
Last Visit: Dec 3, 2009 3:59amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 21, 2009 3:56amLast Blog Post : Oct 17, 2008 7:02am
rlsc376
Overall Goal: Lose My Fat Belly!!Grow massive muscles everywhere Stay Healthy
Fit Status:
starting week 2 feeling great... more to follow
Real Name: Rob
Sex: Male
Age: 34
Location: Leavenworth, Kansas, United States
Occupation: U.S. Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: Cant run real fast anymore so I decided to start lifting.
Why I Love It: Confidence
How I Stay Motivated: Wife, Kids, Posters of Arnold, Watching Pumping Iron, Lou F's whole story
BB Accomplishments: None yet
Forum Signature:
Oct 13, 2009
rlsc376
updated Fit Status "after 2.5 weeks of not lifting because of injury and pt test i started lifting today and am sore as hell right now but feeling great!!"
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Height: Waist:
Weight: Thighs:
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Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lose My Fat Belly!!Grow massive muscles everywhere Stay Healthy
Goal (Long): Starting a 2 a day lift program Monday along with Cardio (20-45 min) daily tomorrow. Will post workout soon. Want to be ready for anything going to next assignment.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Oct 17, 2008 7:02am
After a beginning crappy time with the new workout I tried this week I am finally on track. Should be a good one in time to come especially when I can get home and eat right not dependent on the crap KBR cooks. Anyway, I am making it 2 day sessions and then cardio. Hurts right now but this is...
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User Title:
Number Of Posts: 65 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 26, 2009 6:47am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
hunting
motorcycles, 4 wheelers, nascar
playing with my kids
Magazines:
Healthy Foods:
Cheat Foods:
Burgers, fries, etc, beer
Fitness Books:
Army Physical Fitness Manual
Workout Music:
Guns and Roses-Weights and Rocky Soundtrack-Cardio
Supplements:
[ Leave rlsc376 a Comment
cjhjs [ View Profile ] Aug 20, 2009 8:57am
Thanks for the add Rob!
brodybro1 [ View Profile ] Aug 10, 2009 9:26am
You can't lose starting the week with a good attitude. Hit It!
getfittoday [ View Profile ] Aug 8, 2009 1:22pm
Thanks for the add! And thanks for serving our country! The military is doing an awesome job!
Lance,M [ View Profile ] Aug 7, 2009 4:03am
Thanks for the add Rob! I Hope your Friday is off to a good start and that you have a Great weekend man!
eurasiansurgeon [ View Profile ] Jul 31, 2009 7:46pm
k R ty u 2
eurasiansurgeon [ View Profile ] Jul 31, 2009 7:35pm
hey im glad 2 hear that well yes im betta now as well afta healin fr hernia surgery
Dolly_G [ View Profile ] Jul 31, 2009 4:11pm
Thanks for the add :) All the best with your training!
hawgmp2 [ View Profile ] Jul 30, 2009 9:17pm
Haha...sore is a good thing though. Makes you know you're doing it right!
hawgmp2 [ View Profile ] Jul 25, 2009 7:29pm
Hey there! How's it going? Thanx for the invite!!
RaCkAhOliC [ View Profile ] Jul 25, 2009 5:25am
Thanks for the add bro! Have a great weekend
