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Membership Info
Member Since: May 1, 2008
BodyBlog Started: May 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,887
Forum Posts: 65
BodyBlog Entries: 12
Comments to Others: 197
Forum Rep (?) :

Activity
Last Visit: Dec 3, 2009 3:59am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 21, 2009 3:56am
Last Blog Post: Oct 17, 2008 7:02am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 272
Stalking (?) : 0
Inspiring (?) : 0

rlsc376

Overall Goal:  Lose My Fat Belly!!Grow massive muscles everywhere Stay Healthy

Fit Status:  starting week 2 feeling great... more to follow

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
34
Location:
Leavenworth, Kansas, United States
Occupation:
U.S. Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
Cant run real fast anymore so I decided to start lifting.
Why I Love It:
Confidence
How I Stay Motivated:
Wife, Kids, Posters of Arnold, Watching Pumping Iron, Lou F's whole story
BB Accomplishments:
None yet
Forum Signature:
Last Updated: Aug 10, 2009 6:01am

What rlsc376 Is Up To:
Oct 19, 2009
rlsc376 updated Fit Status "starting week 2 feeling great... more to follow"
Oct 13, 2009
rlsc376 updated Fit Status "after 2.5 weeks of not lifting because of injury and pt test i started lifting today and am sore as hell right now but feeling great!!"
Oct 8, 2009
rlsc376 updated Body Stats - Chest: 52 ins., Neck: 18 ins., Waist: 38 ins.
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 8, 2009 5:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 13, 2008 6:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lose My Fat Belly!!Grow massive muscles everywhere Stay Healthy
Goal (Long):
Starting a 2 a day lift program Monday along with Cardio (20-45 min) daily tomorrow. Will post workout soon. Want to be ready for anything going to next assignment.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 25, 2009 4:41pm

Members That Inspire rlsc376:
rlsc376 does not have inspirational members yet.

BodyAnswers
rlsc376 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 25, 2009 4:41pm

Videos of rlsc376
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 4:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 4:41pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Oct 17, 2008 7:02am

After a beginning crappy time with the new workout I tried this week I am finally on track. Should be a good one in time to come especially when I can get home and eat right not dependent on the crap KBR cooks. Anyway, I am making it 2 day sessions and then cardio. Hurts right now but this is...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 18, 2009 1:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 65 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 26, 2009 6:47am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 10, 2008 3:38am

Favorites
Bodyparts:
Hobbies:
  • hunting
  • motorcycles, 4 wheelers, nascar
  • playing with my kids
Magazines:
  • Flex
  • Muscle Fitness
Healthy Foods:
  • Tuna and Lettuce
Cheat Foods:
  • Burgers, fries, etc, beer
Fitness Books:
  • Army Physical Fitness Manual
Workout Music:
  • Guns and Roses-Weights and Rocky Soundtrack-Cardio
Supplements:
Last Updated: Aug 15, 2008 6:56pm

Friends (272)









Last Updated: Oct 21, 2009 3:56am

Visitor Comments (10)
[ Leave rlsc376 a Comment ]
129lbs lost since Jan. 2008 cjhjs [ View Profile ]
Aug 20, 2009 8:57am
Thanks for the add Rob!
09.12.09 Torso brodybro1 [ View Profile ]
Aug 10, 2009 9:26am
You can't lose starting the week with a good attitude. Hit It!
Front - 189 getfittoday [ View Profile ]
Aug 8, 2009 1:22pm
Thanks for the add! And thanks for serving our country! The military is doing an awesome job!
Lance,M [ View Profile ]
Aug 7, 2009 4:03am
Thanks for the add Rob! I Hope your Friday is off to a good start and that you have a Great weekend man!
pure white eurasiansurgeon [ View Profile ]
Jul 31, 2009 7:46pm
k R ty u 2
pure white eurasiansurgeon [ View Profile ]
Jul 31, 2009 7:35pm
hey im glad 2 hear that well yes im betta now as well afta healin fr hernia surgery
Temptation Dolly_G [ View Profile ]
Jul 31, 2009 4:11pm
Thanks for the add :) All the best with your training!
hawgmp2 [ View Profile ]
Jul 30, 2009 9:17pm
Haha...sore is a good thing though. Makes you know you're doing it right!
hawgmp2 [ View Profile ]
Jul 25, 2009 7:29pm
Hey there! How's it going? Thanx for the invite!!
RaCkAhOliC [ View Profile ]
Jul 25, 2009 5:25am
Thanks for the add bro! Have a great weekend
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