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Membership Info

Member Since: May 1, 2008
BodyBlog Started: May 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 16
Overall: 430

Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 71
BodyPoints (?) : 0

Forum Rep (?) : rlsc376 10

Activity

Last Visit: Jun 22, 2008 10:44pm
Last Forum Post: Never
Last Photo Upload: May 13, 2008 8:16am
Last Profile Update: Jun 20, 2008 12:29am
Last Blog Post: May 12, 2008 11:25am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 0


rlsc376 "Gain muscle and keep fit!"

Personal Info And Background:
Real Name:	Rob
Sex:	Male
Age:	32
Location:
Occupation:	Military
Personal Website:
Gym:	on post or camp
Gym Location:	cant tell you on this!
When I Started:	Oct, 2006
How I Started:	I had worked out in my younger years for football and lacrosse. I quit and then after lower back and face injuries that caused excessive weight gain I went back to it. In my profession you must stay fit! If you dont you risk illness or even death. So that is why I started again and love it.
Why I Love It:	Builds confidence and prepares me for my day also relieves stress.
How I Stay Motivated:	My family and knowing what I want to look like!
BB Accomplishments:	having people ask me advice/thoughts in the gym
Forum Signature:
Last Updated: Jun 15, 2008 5:23pm

Progress Pictures
Jan 5, 2008	May 3, 2008


View All 2 Progress Pictures »
Last Updated: May 5, 2008 5:47pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	37" (93.98 cm)
Weight:	234 lb (106.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	52" (132.08 cm)	Forearms:	13" (33.02 cm)
Arms:	18" (45.72 cm)	Shoulders:	58" (147.32 cm)
Hips:	40" (101.60 cm)	Neck:	17.5" (44.45 cm)
Last Updated: May 15, 2008 9:17pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	292 lb (132.7 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	373 lb (169.5 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	267 lb (121.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: May 15, 2008 9:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain muscle and keep fit!
Goal (Long):	I would like to compete in an Amatuer Competition when I get back stateside. I also want to be able to take off my shirt or everything else for that matter and have people be in awe of how good I look!
Weight Goal:	I want to LOSE 14 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 15, 2008 5:26pm

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Contest History:
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Last Updated: Jun 15, 2008 5:26pm

Videos of rlsc376
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Last Updated: Jun 15, 2008 5:26pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 15, 2008 5:26pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 12, 2008 11:25am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rlsc376's BodyBlog

Current Supplements:
	Pro-Performance 100% Whey Started: Mar 04, 2007 Reason: increase muscular growth
	Diet and Energy Stacker 3 Started: Jan 01, 2008 Reason: Fat Burner
	Nutrex Vitrix, 90 Liqui-Caps Started: Apr 28, 2008 Reason: enhance muscle growth and sex gratification
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Grape read more »
View All Current Supplements »
Last Updated: Jun 15, 2008 5:28pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	27 View All Posts
Posts Per Day:	0.40
Last Activity:	Jun 22, 2008 6:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	hunting motorcycles, 4 wheelers, nascar sunbathing View All 5 Hobbies »
Magazines:	Flex Muscle Fitness
Healthy Foods:	Tuna and Lettuce
Cheat Foods:	Burgers, fries, etc, beer
Fitness Books:	Army Physical Fitness Manual
Workout Music:	Guns and Roses
Supplements:	MuscleTech Cell-Tech Hardcore Packets, Box Of 14, Fruit Punch
Last Updated: Jun 5, 2008 4:24pm

Friends (23)

LisaKae	pufferm	KellyKel74
Kevzin	hardcoremom	KLTexas
TXMEX69	bk113079	Mike26NYC

Show All Friends (23) »

Last Updated: Jun 20, 2008 12:29am

Visitor Comments (4)
[ Leave rlsc376 a Comment ]
	Kevzin [ View Profile ] Jul 2, 2008 11:09pm Just want to say your looking good keep up the good work
	bornin1947 [ View Profile ] Jun 17, 2008 5:46pm Workouts are going fine. New photos just posted. How about you?
	chantel [ View Profile ] Jun 3, 2008 7:10pm Just trying to stay postive and do my workouts...i do tend to get discouraged...i hope thats normal when your just starting out. How are you...looks like your making some progress!!! Hope the rest of your week goes well :D
	AvaCowan [ View Profile ] Jun 1, 2008 3:31pm Cool, I am glad you received it:):)

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