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Membership Info

Member Since: May 1, 2008
BodyBlog Started: May 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,833

Forum Posts: 65
BodyBlog Entries: 12
Comments to Others: 197

Forum Rep (?) : rlsc376 10

Activity

Last Visit: Today, 4:00am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 21, 2009 3:56am
Last Blog Post: Oct 17, 2008 7:02am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 272

Stalking (?) : 0

Inspiring (?) : 0

rlsc376

Overall Goal: Lose My Fat Belly!!Grow massive muscles everywhere Stay Healthy

Fit Status: starting week 2 feeling great... more to follow

Motivation Level: 7/10

Oct 19, 2009 5:32 am History

Aug 7, 2009 5:49 am History

Personal Info And Background:

Real Name:	Rob
Sex:	Male
Age:	33
Location:	Leavenworth, Kansas, United States
Occupation:	U.S. Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2006
How I Started:	Cant run real fast anymore so I decided to start lifting.
Why I Love It:	Confidence
How I Stay Motivated:	Wife, Kids, Posters of Arnold, Watching Pumping Iron, Lou F's whole story
BB Accomplishments:	None yet
Forum Signature:
Last Updated: Aug 10, 2009 6:01am

What rlsc376 Is Up To:

Oct 19, 2009
rlsc376 updated Fit Status "starting week 2 feeling great... more to follow" - 5:32 am - Comment
Oct 13, 2009
rlsc376 updated Fit Status "after 2.5 weeks of not lifting because of injury and pt test i started lifting today and am sore as hell right now but feeling great!!" - 3:34 pm - Comment
Oct 8, 2009
rlsc376 updated Body Stats - Chest: 52 ins., Neck: 18 ins., Waist: 38 ins. - 5:01 pm - Comment
rlsc376 changed Body Fat to 20% - 5:01 pm - Comment
rlsc376 changed Weight from 239 lbs. to 251 lbs., a 12 lb. gain in 512 days - 5:01 pm - Comment
rlsc376 updated Fit Status "After healing up from injury and a PT test this past week time to start working out seriously again!! " - 4:58 pm - Comment

See Last 12 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	38" (96.52 cm)
Weight:	251 lb (114.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	20.0 %	Calves:	17" (43.18 cm)
Chest:	52" (132.08 cm)	Forearms:	13" (33.02 cm)
Arms:	18" (45.72 cm)	Shoulders:	58" (147.32 cm)
Hips:	40" (101.60 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 8, 2009 5:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	373 lb (169.5 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	267 lb (121.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Sep 13, 2008 6:40am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lose My Fat Belly!!Grow massive muscles everywhere Stay Healthy
Goal (Long):	Starting a 2 a day lift program Monday along with Cardio (20-45 min) daily tomorrow. Will post workout soon. Want to be ready for anything going to next assignment.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jul 25, 2009 4:41pm

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Contest History:
No Contests
Last Updated: Jul 25, 2009 4:41pm

Videos of rlsc376
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Last Updated: Jul 25, 2009 4:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 25, 2009 4:41pm

Latest BodyBlog Entry (12 Posts Total)
Finally on track Category: Training on Oct 17, 2008 7:02am After a beginning crappy time with the new workout I tried this week I am finally on track. Should be a good one in time to come especially when I can get home and eat right not dependent on the crap KBR cooks. Anyway, I am making it 2 day sessions and then cardio. Hurts right now but this is... Read More » View rlsc376's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 18, 2009 1:14pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	65 View All Posts
Posts Per Day:	0.12
Last Activity:	Jul 26, 2009 6:47am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 10, 2008 3:38am

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	hunting motorcycles, 4 wheelers, nascar playing with my kids View All 5 Hobbies »
Magazines:	Flex Muscle Fitness
Healthy Foods:	Tuna and Lettuce
Cheat Foods:	Burgers, fries, etc, beer
Fitness Books:	Army Physical Fitness Manual
Workout Music:	Guns and Roses-Weights and Rocky Soundtrack-Cardio
Supplements:	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Last Updated: Aug 15, 2008 6:56pm

Friends (272)

tiarraroberts	sparkie	maunaloa
kiss_rythmn	flex76	thoughtwriter
detour	nonaxoxo	carolynduerr

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Last Updated: Oct 21, 2009 3:56am

Visitor Comments (10)
[ Leave rlsc376 a Comment ]
	cjhjs [ View Profile ] Aug 20, 2009 8:57am Thanks for the add Rob!
	brodybro1 [ View Profile ] Aug 10, 2009 9:26am You can't lose starting the week with a good attitude. Hit It!
	getfittoday [ View Profile ] Aug 8, 2009 1:22pm Thanks for the add! And thanks for serving our country! The military is doing an awesome job!
	Lance,M [ View Profile ] Aug 7, 2009 4:03am Thanks for the add Rob! I Hope your Friday is off to a good start and that you have a Great weekend man!
	eurasiansurgeon [ View Profile ] Jul 31, 2009 7:46pm k R ty u 2
	eurasiansurgeon [ View Profile ] Jul 31, 2009 7:35pm hey im glad 2 hear that well yes im betta now as well afta healin fr hernia surgery
	Dolly_G [ View Profile ] Jul 31, 2009 4:11pm Thanks for the add :) All the best with your training!
	hawgmp2 [ View Profile ] Jul 30, 2009 9:17pm Haha...sore is a good thing though. Makes you know you're doing it right!
	hawgmp2 [ View Profile ] Jul 25, 2009 7:29pm Hey there! How's it going? Thanx for the invite!!
	RaCkAhOliC [ View Profile ] Jul 25, 2009 5:25am Thanks for the add bro! Have a great weekend

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