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rlrogers24
"Lose 65 lbs and drop down to less than 20% body fat by dec 2009"

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Progress Pictures


Oldest Newest
Oct 3, 2008  
190 lbs
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Mar 2, 2009 Jan 8, 2010 Dec 10, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 159.0 lb (72.3 kg) 115.0 lb (52.3 kg) 44.0 lb (20.0 kg)  

Date Body Stats: Weight Change % Change
Aug 17, 2009 159.0 lb (72.3 kg) -12.0 lb (-5.5 kg) -7.0 %
May 26, 2009 171.0 lb (77.7 kg) 16.0 lb (7.3 kg) 10.3 %
Mar 25, 2009 155.0 lb (70.5 kg) -7.0 lb (-3.2 kg) -4.3 %
Mar 9, 2009 162.0 lb (73.6 kg) -8.0 lb (-3.6 kg) -4.7 %
Mar 8, 2009 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 25, 2009 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 9, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 9, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 9, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 9, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 9, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 9, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 9, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 9, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 42.0" (106.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 9, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 17, 2009 4'11.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 25, 2009 4'11.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2009 4'11.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2009 4'11.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 4'11.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 4, 2009 30.0 lb (13.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 4, 2009 50.0 lb (22.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 15.0 lb (6.8 kg) Change: 43.0 lb (19.5 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 286.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 9, 2009 58.0 lb (26.4 kg) 43.0 lb (19.5 kg) 286.7 %
Mar 4, 2009 15.0 lb (6.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2009 10.0 lb (4.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 21.0 lb (9.5 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 105.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 9, 2009 41.0 lb (18.6 kg) 21.0 lb (9.5 kg) 105.0 %
Mar 4, 2009 20.0 lb (9.1 kg)


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